|
|
|
Are your nutrition habbits robbing you from the body you desire?
Copyright © 2005 Marc Lindsay
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.
Well you could be robbing yourself of these gains just by...
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe)
The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Making a few simple healthy and nutritious changes in our dietary choices can have a profound and...
Ocular Nutrition And Eye Health
Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as age 30, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automobile fumes, smoking, freezing temperatures and physical...
Proper Nutrition and Regular Exercise For Weight Loss
Nowadays we are inundated with diet programs and diet pills that claim to help you lose weight quickly. It can be really confusing for you or any person when it comes to choosing which one is best for you and the most important question that you...
Should You Be Cutting Back on Caffeine?
Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day.
Before you say that you don't take any drugs at all, can you guess what mind altering drug is so common? It's...
|
|
| |
|
|
|
|
|
|
Proper Nutrition
Life, these days, is at such a fast pace, many people do not
take the time to eat properly, thereby shortening their lives.
When people do not eat right, their body cells cannot repair
themselves. It is increasingly difficult to supply the family
with the proper nutrition, because of the depletion of minerals
and nutrients in farmland.
One would benefit greatly by using a nutritional supplement to
enhance health, to empower the immune system.
Barley grass was discovered to be one of the most balanced
nutritional foods in nature. Some of the known benefits are:
* Provides essential nutrients * Increases energy levels
naturally * Improves digestion and promotes regularity *
Naturally alkalizing * Strengthens the immune system * Improves
hair, skin, and nails * Provide crucial nutritional support
during dieting and cleansing * Contains anti-inflammatory
compounds * Provides a diversity of antioxidants * Supports a
healthy cardiovascular system * Promotes mental clarity * Helps
to prolong our youthful vigor
Barley grass can be made into a nutritional drink with an
abundance of live
enzymes, vitamins, minerals, and antioxidants.
Nutrients, enzymes, vitamins, and minerals are the life force of
the body's immune system, which gives the body the power to
fight disease and illness. Fruits, vegetables, and grains are
healthy, high carbohydrate foods with vitamins, antioxidants,
minerals, and provide a great source of fiber.
To maintain a healthy lifestyle and promote the highest quality
of life we must replace the nutrition that the body uses each
day. When foods are heated above 122 degrees it, loses
nutritional value. This is why your food should be eaten as
close to the tree or bush as possible.
It is better to eat homegrown fruits, vegetables, nuts, and
grain from the field, bush, or tree, before it is frozen or
canned. Sometime it is not possible.
Be good to yourself get healthy and stay healthy. Eat properly
and get the rest you should, live a long life.
About the author:
Carolyn Bell Smith, committed to helping others improve their
health and lifestyle. http://www.barleygreenyhi.com/10062
ezine_newsletter@getresponse.com
|
|
|
|
|
| Nutrition.gov Homepage |
| US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance. |
| www.nutrition.gov |
|
| American Society for Nutrition |
| Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information. |
| www.nutrition.org |
|
| Food and Nutrition Information Center Home Page: |
| Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ. |
| fnic.nal.usda.gov |
|
| British Nutrition Foundation |
| Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ... |
| www.nutrition.org.uk |
|
| NutritionData's Nutrition Facts Calorie Counter |
| Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat. |
| www.nutritiondata.com |
|
| Nutrition Explorations: The Fun and Easy Way to Teach and Learn ... |
| Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids. |
| www.nutritionexplorations.org |
|
| About Nutrition - Nutrition, Diets, and Vitamin Supplements Help |
| Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| nutrition.about.com |
|
| MyPyramid.gov - United States Department of Agriculture - Home |
| The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ... |
| www.mypyramid.gov |
|
| American Dietetic Association |
| Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics. |
| www.eatright.org |
|
| MedlinePlus: Nutrition |
| (Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ... |
| www.nlm.nih.gov |
|
| Dole 5 A Day - We make 5 A Day fun! |
| Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try. |
| www.dole5aday.com |
|
| Nutrition - Wikipedia, the free encyclopedia |
| An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ... |
| en.wikipedia.org |
|
| Nutrition Cafe |
| Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version] |
| exhibits.pacsci.org |
|
| ScienceDaily: Health & Medicine -- Nutrition News |
| Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health. |
| www.sciencedaily.com |
|
| Nutrition Source, Harvard School of Public Health |
| Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ... |
| www.hsph.harvard.edu |
|
| Welcome to Nutrition Australia |
| Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts. |
| www.nutritionaustralia.org |
|
| WHO | Nutrition |
| Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ... |
| www.who.int |
|
| Center for Science in the Public Interest |
| Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ... |
| www.cspinet.org |
|
| American Journal of Clinical Nutrition |
| Publication with nutrition topics, health news, FDA regulations, and legislative events. |
| www.ajcn.org |
|
| BBC - Health - Healthy living - Nutrition |
| Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice. |
| www.bbc.co.uk |
|
|