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Informative Articles

Enzymes and Your Health, Nutritional Dietary Supplement
This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological...

Is There a Role For Nutrition In Treating Hair Loss?
Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow? The answer to both questions is yes! There is no doubt that poor...

Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it’s possible. Floyd P. Horn, then Administrator of the scientific research arm of the USDA,...

Ten Of The Best Supplements That Men Need For Optimum Nutrition
There are many nutrition supplements at your local health food store. So many to choose from so confusing which ones are the right ones. How many should you take? Here you will learn what you need to take for the best health benefits. A word of...

Water...How It Effects Aging
How many times have your heard – drink eight to ten glasses of water everyday? How often do we actually drink that much pure water? Would you believe that as you are reading this page you are dehydrating? We were all born as grapes, but now...

 
Women’s Health Test – Is There an Early Signs of Menopause Test?


Yes, there is a free online women’s health test from a leading women’s health clinic. Why? As early as in their 30’s and 40’s, many women begin experiencing symptoms that make them wonder - are these early signs of menopause?

What are common early signs of menopause? The most common symptoms include PMS, insomnia, fatigue, weight gain, loss of sex drive, hair loss or unwanted hair growth and fibroids. Some women have one or two of these symptoms while others may experience several symptoms at the same time. The result can be mildly irritating or it can be exhausting and overwhelming.

Menopause itself is not an illness but a natural process for a woman’s body. There are normal changes in the reproductive system and cycle and ultimately, the reproductive system will cease to function. That is normal. However, certain menopause symptoms are indications of underlying hormonal imbalances or damage from poor eating habits, stress and other factors. And you may feel like you're the only woman to experience symptoms, but millions of women in the industrialized countries are going through the same experience many years before the normal age of menopause.

What happens so frequently is that women put enormous demands on their bodies – much more stress than it was designed to handle – and then do not give it the support it needs. Women likely have demanding and stressful careers. Women have families to take care of on a daily basis. The relationship with one’s spouse or partner may not be the best. Aging parents may require help. These and other responsibilities add up in the toll taken on a woman’s body.
And at the same time, the woman’s body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it.

This lack of balance between the "demands made" and


"support given" is what gives rise to many symptoms. And are the health problems you are having related in any way? Very likely!

When taking a women’s health and early signs of menopause test, here's what should be considered:

1. Which symptoms do you have? Certain symptoms are related to each other and are related to the same underlying causes. Knowing which symptoms you have is important information.

2. How mild or severe are your symptoms? Perhaps a symptom is "mild" and it’s not a big deal. It may be “moderate to severe”, meaning you can deal with it but it is a real problem. Or you may consider it “very severe”, in other words, you can barely function because of it.

3. What are you demanding of your body? Are you frequently under stress? Do you not always eat when you should? What prescription drugs are you taking? What about the consumption of caffeine and alcohol?

4. What kind of support are you giving your body? What do you eat, do you exercise and are you taking a high-quality nutritional supplement?

5. What is your age? Your age is important, because you need to compare your health with other women your age.

By taking a women’s health test, you can find out more about your health, symptoms you may have, what that means and what to do about it. For additional information about the early signs of menopause and the online health test, visit the Womens Health Clinic to read more.

Copyright 2005 Olinda Rola.

Olinda Rola is the webmaster of http://www.safemenopausesolutions.com, a website of natural solutions for a variety of health problems. Visit her website and learn more about ways for improving your health. She is the editor of the free newsletter ‘Women’s Health Newsletter’. Go to http://www.safemenopausesolutions.com/womenshealthnewsletter.html to subscribe.

 

Nutrition.gov Homepage
US federal guide offering access to all government web sites with reliable and accurate information on nutrition and dietary guidance.
www.nutrition.gov
 
American Society for Nutrition
Publication from the American Academy of Nutritional Sciences. Includes past and current issues online with subscription information.
www.nutrition.org
 
Food and Nutrition Information Center Home Page:
Has dietary supplements, guidelines, food guide pyramid, child care nutrition, food safety, and topics from AZ.
fnic.nal.usda.gov
 
British Nutrition Foundation
Promotes the nutritional wellbeing of society through the impartial interpretation and effective dissemination of scientifically based nutritional knowledge ...
www.nutrition.org.uk
 
NutritionData's Nutrition Facts Calorie Counter
Nutrition facts calorie counter and calculator promotes healthy eating by telling you, in simple terms, what is good and bad about the foods you eat.
www.nutritiondata.com
 
Nutrition Explorations: The Fun and Easy Way to Teach and Learn ...
Nutrition Explorations provides nutrition education information and resources for teachers, school foodservice professionals, parents, families and kids.
www.nutritionexplorations.org
 
About Nutrition - Nutrition, Diets, and Vitamin Supplements Help
Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards.
nutrition.about.com
 
MyPyramid.gov - United States Department of Agriculture - Home
The Center for Nutrition Policy and Promotion created the food pyramid guidance system. Find updated information about daily food recommendations, ...
www.mypyramid.gov
 
American Dietetic Association
Nutrition information, resources, and access to Registered Dietitians provided by ADA and the National Center for Nutrition and Dietetics.
www.eatright.org
 
MedlinePlus: Nutrition
(Center for Nutrition Policy and Promotion) - Links to PDF; Whole Grains: High in Nutrition and Fiber, yet Low in Fat (Mayo Foundation for Medical Education ...
www.nlm.nih.gov
 
Dole 5 A Day - We make 5 A Day fun!
Learn the importance of eating five servings of fruits and vegetables every day. Includes recipes for kids to try.
www.dole5aday.com
 
Nutrition - Wikipedia, the free encyclopedia
An encyclopedia article on nutrition, including sections on history, health, food processing, longevity, lifetstyle, policy, holistic approaches, ...
en.wikipedia.org
 
Nutrition Cafe
Be a Nutrition Sleuth, play the Grab-a-Grape game or build a meal in the Have-a-Bite Cafe. [Optional Flash version]
exhibits.pacsci.org
 
ScienceDaily: Health & Medicine -- Nutrition News
Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.
www.sciencedaily.com
 
Nutrition Source, Harvard School of Public Health
Harvard School of Public Health and Nutrition Research covers latest information on fiber, fats, calcium, carbohydrates, eggs, nutritional pyramids, ...
www.hsph.harvard.edu
 
Welcome to Nutrition Australia
Non-profit, independent body promoting the health and well-being of all Australians. Includes nutrition news and health facts.
www.nutritionaustralia.org
 
WHO | Nutrition
Nutrition is an input to and foundation for health and development. ... Better nutrition means stronger immune systems, less illness and better health. ...
www.who.int
 
Center for Science in the Public Interest
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food safety, alcohol policy, ...
www.cspinet.org
 
American Journal of Clinical Nutrition
Publication with nutrition topics, health news, FDA regulations, and legislative events.
www.ajcn.org
 
BBC - Health - Healthy living - Nutrition
Offers a wealth of health and nutrition information including recipes, weight calculators, diet tips and nutrition advice.
www.bbc.co.uk
 
 

 

Content Menu
  • 10 disciplines of effective nutrition

  • 10 easy to follow tips to help you lose weight

  • 10 steps to detoxification

  • 12 basic tips for healthy nutrition that will increase your chances of growing taller

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  • how to lose belly fat latest secrets from the research labs part 1

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  • proteins and the nutrition formulae

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  • startling new evidence you can slow the aging process scientists say

  • staying healthy on a low carbohydrate diet

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  • ten important things to know before you join a weight loss program

  • ten of the best supplements that men need for optimum nutrition

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  • the benefits of dmae in your nutrition

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  • the delicious path of antiaging nutrition

  • the effects of diet on infertiltiy

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  • the importance of taking a calcium supplement

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  • the in office emergency nutritional kit

  • the link between diet and nutrition

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  • the nutritional facts about arthritis

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  • the nutritional truth about irritable bowel syndrome ibs

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  • truth about the infamous holiday 7 weight gain

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  • use potassium in prunes to get constipation relief

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  • walking for fat loss

  • walk your way fit

  • want to grow taller pay attention to your nutrition for height increase

  • warning lack of exercise could be harmful to your health

  • water how it effects aging

  • weight loss and nutrition myths what you need to know part 1

  • whats in your dog food

  • whats with my hair falling out

  • what are glyconutrients

  • what are your nutritional needs

  • what causes us to age

  • what exactly is good nutrition

  • what is adhd

  • what role does nutrition play in our health

  • what to look for in selecting a high quality nutritional supplement

  • what type of food should you really feed your cat

  • what you must know about natural health nutritional supplements

  • what you need to know before starting a low carb diet

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  • why do the japanese have the longest lifespan

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  • womens health test is there an early signs of menopause test

  • working smart 4 easy ways to get fit faster

  • your finger nails talk to you about your health

  • your play by play on the nutritional values or lack thereof of every item on a typical thanksgiving table

  • your tax dollars at work basic health tips from the us government nutrition web page

  • you may be at serious risk if you use certain nutritional supplements

  • zeroing in on the prevention of heart disease