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5 Heart Healthy Exercises You Can Do During Pregnancy
Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy...
A Step-By-Step Plan to a Healthy Pregnancy
Having a baby is an exciting moment. However, the nine months leading up to the experience can be a bit unnerving. Most women worry throughout their pregnancy about the health of their baby. To alleviate the stress and worry that often creep up...
Exercising After Pregnancy
Generally most women can begin a formal exercise program within 6 weeks of giving birth, though this time frame might be slightly longer for some women, including those recovering from a C-section. Most women recovering from a C-section will be...
Treat Morning Sickness - Naturally!
Although it had long been considered the stuff of old wives tales and legend, using ginger as a remedy to treat morning sickness is rapidly earning a new respect.
In studies published in the journal Obstetrics and Gynecology, doctors from the...
Womens Health - Pregnancy Nutrition Is For All Women Of Child Bearing Age
During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy....
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Five Tips For Unplanned Pregnancies
Pregnancy is often a pleasant surprise. Of course, there are
times that pregnancy can come as a shock. Although most
unplanned pregnancies are still pleasant surprises, it doesn't
make the situation much easier. There are steps you can take to
make an unplanned pregnancy a pleasant experience.
First, speak with a friend or family member you can trust.
You'll need someone who will be supportive and not
condescending. It's already an emotional time for you. The last
thing you need is the added stress of defending the pregnancy.
Second, once you're past the initial stages of finding out about
your pregnancy, prepare yourself for the varying responses of
other people. You may get receptions that are congratulatory,
and you may get some who are judgmental. Be prepared for both.
Also remember that what's done is done. It's not constructive to
look back in regret, anger, or despair. It is better to look
forward and to make
the best of the surprise situation.
Third, don't feel as if you're alone. Unplanned pregnancies
happen to many people. There are support groups both online and
offline available to help you through this confusing time in
your life. Seek their counsel. Don't be afraid to voice your own
fears and concerns. You may find the sessions very therapeutic.
Fourth, prepare to inform the baby's father. Obviously it won't
be easy, and you'll get a varying range of responses from
excitement to denial. Hopefully, the father will be supportive
and can help you through the pregnancy.
Fifth, be aware that your body is in a different state. Because
you're now pregnant, your body is flooded with hormones and is
transforming every day. Take this into account when talking with
people and prioritizing your life.
About the author:
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