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Buying For Baby
Well, what else can be as exciting for proud parents-to-be than the first glimpse of their bundle of joy? Shopping for baby of course. Here is some help to start your baby-shopping adventure.
Buy a car safety seat. It's the law!
You need to...
Common Pregnancy Complications
Complication during pregnancy is more common than most people
think. Even for those who are healthy and have had children
before, early pregnancy complications could arise, at no fault
to anyone. This article explains some of these complications...
So You Think You're Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
A baby begins life even before he is born - from conception until the uterus finally pushes him out of his mother's body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an embryo....
Stretch Marks: Prevention And Treatment During Pregnancy
More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color....
The Chinese Year of the Dragon
The Chinese Year Of The Dragon.. If the dragon is your Chinese year sign or the Chinese sign of your child, you'll be glad to know that dragons are often good humoured and excellent company. They tend to see the larger picture and have a dislike...
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You Can Do Exercise During Pregnancy, But Don't Overdo It
Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do.
The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps you get your stamina and energy levels up--which will be necessary once baby arrives.
There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include: walking, swimming, stretching, yoga, dancing, stationary cycling, and low impact prenatal aerobics.
Walking is great exercise that will not cause you to over exert yourself. You can take a brisk walk through a scenic park or even around a shopping mall. Of course, you should also drink plenty of water and stay well-hydrated, especially if you are walking outdoors or in humid areas. And never go into woods or desolate areas alone.
Swimming is also one of the favorite
exercises for pregnant women. You might also enroll in a water aerobics class, which is relaxing and can also prepare you for labor. Just don't get into any hot tubs--that's not good for you or the baby.
It is essential, however, that you do not indulge in any contact sports or activities that could pose a risk to your or your baby. For example, if you belong to a soccer team, you may need to suspend your play until after the baby is born. You do not want to risk falling down or having someone else land on you by accident. The risks, in this case, are greater than the benefits.
Additionally, if you are used to exercising, it will make it all the easier to lose your baby weight after the birth of your child. You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy. Regular, mild exercise is sufficient. Plus, you need plenty of fruits, vegetables, grains, red meats and poultry in your daily diet during the pregnancy.
Still, there are plenty of fun, safe activities that will allow you to get some needed physical activity without all the risks. So, get moving!
About the Author
Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Check this out http://www.trying-to-get-pregnant.info and http://www.pregnancy-due-date.info
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