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Breast Feeding - Frequently Asked Questions
Breast-feeding is one of the most natural things in the world. Many women have questions about breast-feeding. There are myths and facts about breast-feeding. These will be discussed in the list of questions and answers provided below.
Q. What...
Cheekybrats & Mothers
By keeping your baby nearby you and by listening to him and responsively meeting his needs with promptness and love, you will come to know your baby better than any one else ever could. . . you will be the expert on your baby. All the advice in...
Female Hair Loss Treatment And Information
Did you know that female hair loss is part of the lives of more
than 25 million women in the United States alone? Most of them
are not using any female hair loss treatment and only few are
aware of the existing hair loss treatments. In almost all...
How to Make Your Own Refrigerator Magnets
There are several types of refrigerator magnets that you can make with a little effort and the right materials. Below are some ideas for making magnets for gifts or just for fun.
1. First you need to gather the needed ingredients. The easiest...
Surviving a C-Section
After 42 weeks of pregnancy, two days of undergoing inducement and physical stress on the baby, my daughter was delivered via an emergency C-section. Oh, it was music to my ears when my gynecologist arrived in my hospital room at 4:30 a.m. and...
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You Can Do Exercise During Pregnancy, But Don't Overdo It
Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do.
The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps you get your stamina and energy levels up--which will be necessary once baby arrives.
There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include: walking, swimming, stretching, yoga, dancing, stationary cycling, and low impact prenatal aerobics.
Walking is great exercise that will not cause you to over exert yourself. You can take a brisk walk through a scenic park or even around a shopping mall. Of course, you should also drink plenty of water and stay well-hydrated, especially if you are walking outdoors or in humid areas. And never go into woods or desolate areas alone.
Swimming is also one of the favorite
exercises for pregnant women. You might also enroll in a water aerobics class, which is relaxing and can also prepare you for labor. Just don't get into any hot tubs--that's not good for you or the baby.
It is essential, however, that you do not indulge in any contact sports or activities that could pose a risk to your or your baby. For example, if you belong to a soccer team, you may need to suspend your play until after the baby is born. You do not want to risk falling down or having someone else land on you by accident. The risks, in this case, are greater than the benefits.
Additionally, if you are used to exercising, it will make it all the easier to lose your baby weight after the birth of your child. You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy. Regular, mild exercise is sufficient. Plus, you need plenty of fruits, vegetables, grains, red meats and poultry in your daily diet during the pregnancy.
Still, there are plenty of fun, safe activities that will allow you to get some needed physical activity without all the risks. So, get moving!
About the Author
Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Check this out http://www.trying-to-get-pregnant.info and http://www.pregnancy-due-date.info
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