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Baby Sleep Tips
Getting a baby to adjust to a normal sleep schedule can be a challenge for new parents. Here are some tips so that both you and your baby can get a good night's rest.
1) Establish a routine - A kiss good night or stroking the baby before sleep...
How to AssistTroubled Teens
What parents of a teen haven’t wondered where their sweet child went and who the angry and rebellious child is that took his or her place. After all, adolescence is a time of change. While each child is different, there are some behaviors that all...
Kicked In The Ribs - While Giving Birth
Sacrifices have to be made as soon as your result from the pregnancy test proves positive. Bungee jumping stops as of now, cut down on the intake of alcohol and tobacco. It is common sense to follow the rules from all medical advisors which in...
What Julia Roberts has to Say about Motherhood
Julia Roberts recently gave birth to twins: Hazel and Phinnaeus. At 37, America’s Pretty Woman couldn’t be happier in her new role of motherhood. The twins were delivered at a hospital in Southern California. Since the twin’s birth Julia has done...
What To Expect From A Twin Pregnancy: ABC's Of Multiple Birth
Imagine wishing and trying for one baby and ending up with two!
Statistics show that there has been an increase in twin
pregnancy the past few years and this short guide should answer
any questions you have to giving birth to multiples!
How...
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You Can Do Exercise During Pregnancy, But Don't Overdo It
Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
This is exactly you must do for the benefit of you and your child, but you must not overdo it and consult your healthcare on the best exercise you can do.
The benefit of exercise during pregnancy not only will make your baby delivery easy, but also can combat fatigue, minimize back pain because your back muscles will be stronger, stress relief, reducing fat, and recover more quickly after delivery. Exercise can help you strengthen your muscles, which makes labor easier. Further, exercise helps you get your stamina and energy levels up--which will be necessary once baby arrives.
There are some forms of activity that are better than others during pregnancy. Certain exercises can help promote physical fitness and are less likely to result in injury. Among the best exercises for pregnant moms include: walking, swimming, stretching, yoga, dancing, stationary cycling, and low impact prenatal aerobics.
Walking is great exercise that will not cause you to over exert yourself. You can take a brisk walk through a scenic park or even around a shopping mall. Of course, you should also drink plenty of water and stay well-hydrated, especially if you are walking outdoors or in humid areas. And never go into woods or desolate areas alone.
Swimming is also one of the favorite
exercises for pregnant women. You might also enroll in a water aerobics class, which is relaxing and can also prepare you for labor. Just don't get into any hot tubs--that's not good for you or the baby.
It is essential, however, that you do not indulge in any contact sports or activities that could pose a risk to your or your baby. For example, if you belong to a soccer team, you may need to suspend your play until after the baby is born. You do not want to risk falling down or having someone else land on you by accident. The risks, in this case, are greater than the benefits.
Additionally, if you are used to exercising, it will make it all the easier to lose your baby weight after the birth of your child. You should not concern yourself with following a rigorous exercise plan or a strict diet during your pregnancy. Regular, mild exercise is sufficient. Plus, you need plenty of fruits, vegetables, grains, red meats and poultry in your daily diet during the pregnancy.
Still, there are plenty of fun, safe activities that will allow you to get some needed physical activity without all the risks. So, get moving!
About the Author
Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Check this out http://www.trying-to-get-pregnant.info and http://www.pregnancy-due-date.info
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