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Advice On Buying Maternity Wear
Just because you are 8 months pregnant with a stomach out to
there, it doesn't mean that you shouldn't still care about your
appearance. In fact, when you're feeling hormonal and down in
the dumps, a good shopping trip for stylish maternity wear...
Ice, Underwear, and Alcohol - Boy or Girl
Admit it. You like the idea of being in control of choosing
whether you have a baby boy or girl. But you probably didn't
think it was possible. Well it is. And I'm going to share
with you today a few thoughts on how to increase the chances
of...
Kegel Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles,...
Placenta Previa Questions Answered
What is Placenta Previa?
Placenta previa literally means afterbirth first. It is a
condition in which the placenta - the flapjack-shaped organ that
supplies the fetus with nutrients through the umbilical cord -
implants itself unusually...
What To Expect From A Twin Pregnancy: ABC's Of Multiple Birth
Imagine wishing and trying for one baby and ending up with two!
Statistics show that there has been an increase in twin
pregnancy the past few years and this short guide should answer
any questions you have to giving birth to multiples!
How...
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Helping a Loved One Cope with Postpartum Depression
It is not uncommon for women to have heavy mood swings just
after pregnancy. If these swings are extremely severe, they may
be caused by Postpartum Depression (PPD). If it seems serious,
consult a counselor or psychiatrist who has experience with
postpartum depression.
Many people do not understand that postpartum depression is a
physical disorder. It is not something that people can simply
snap out of. A depressed mother can no more snap out of
postpartum depression than you could snap out of the flu or
bronchitis.
Although there is not a surefire cure for postpartum
depression, there is a lot that you can do to make the new mom
feel as comfortable as possible. Support and encouragement are
invaluable. Encourage her to consider support groups. Social
isolation will intensify postpartum depression. Remind her that
the illness is only temporary and she will get better.
General fatigue is a common sign of postpartum depression, and
is often accompanied by a lack of motivation, inability to
concentrate, loss of memory, and lowered interest in sex and
activities that were previously enjoyed. Assist mom with this by
helping her to develop a to-do list or schedule of tasks. At
this point in time, you may need to take on nearly all baby
related tasks. You can even help out with breast feeding,
especially for those late night snacks. Get out of bed and get
the baby, bring him to the mother and help him to latch on and
switch sides when he's done with one. Throughout it all, mom can
remain only
semi-conscious, and will certainly thank you in the
morning.
Postpartum depression can lead to tension and anxiety which can
cause headaches, neck pain, and chest tightness. Mom may also
start feeling panicked or worried all the time. There are many
things that she can do to relieve this tension. Suggest walking,
swimming, yoga and meditation, massage, or hot compresses on the
neck and shoulders. If she develops insomnia, try a warm bath
before bed, a sleeping mask or earplugs, or a light snack and
warm milk to help her sleep.
A combination of the postpartum depression, tension, and
insomnia can easily lead a mother into distorted thinking and
cause her to become unreasonable. She may resent your attempt at
helping her or get angry for no reason. Keep in mind that it is
the changes in her body that are making her act that way. Try
not to take her criticism personally. Even if she is being
unreasonable, do not argue with her. Avoid blaming her attitude
on her hormones if that makes her angry. Some women cannot stand
the accusation that they are not in control of their emotions.
If you begin feeling worried that you can't handle what's
happening, do not hesitate to seek counseling for yourself.
Support people often need help too.
About the author:
Susan Tanner is a wife and mother of three. She is also the
editor of pregnancy-guide.net. Pregnancy-Guide is an online
community for mothers to find support and valuable information.
Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
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