|
|
|
AT THE JUNCTION.
African young girls are always on the go at the earlier age of about 9 years. Loving blindly without taking into account the consequences: The argument over abortion is rarely waged with much reference to reason. Our courage and determination...
Get back in shape after the birth of your baby - a gentle 10 point plan
1.Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straight away. Unrealistic expectations sets you up for...
How To Eat A Healthy Diet During Pregnancy
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women...
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles,...
Kicked In The Ribs - While Giving Birth
Sacrifices have to be made as soon as your result from the pregnancy test proves positive. Bungee jumping stops as of now, cut down on the intake of alcohol and tobacco. It is common sense to follow the rules from all medical advisors which in...
|
|
| |
|
|
|
|
|
|
Helping a Loved One Cope with Postpartum Depression
It is not uncommon for women to have heavy mood swings just
after pregnancy. If these swings are extremely severe, they may
be caused by Postpartum Depression (PPD). If it seems serious,
consult a counselor or psychiatrist who has experience with
postpartum depression.
Many people do not understand that postpartum depression is a
physical disorder. It is not something that people can simply
snap out of. A depressed mother can no more snap out of
postpartum depression than you could snap out of the flu or
bronchitis.
Although there is not a surefire cure for postpartum
depression, there is a lot that you can do to make the new mom
feel as comfortable as possible. Support and encouragement are
invaluable. Encourage her to consider support groups. Social
isolation will intensify postpartum depression. Remind her that
the illness is only temporary and she will get better.
General fatigue is a common sign of postpartum depression, and
is often accompanied by a lack of motivation, inability to
concentrate, loss of memory, and lowered interest in sex and
activities that were previously enjoyed. Assist mom with this by
helping her to develop a to-do list or schedule of tasks. At
this point in time, you may need to take on nearly all baby
related tasks. You can even help out with breast feeding,
especially for those late night snacks. Get out of bed and get
the baby, bring him to the mother and help him to latch on and
switch sides when he's done with one. Throughout it all, mom can
remain only
semi-conscious, and will certainly thank you in the
morning.
Postpartum depression can lead to tension and anxiety which can
cause headaches, neck pain, and chest tightness. Mom may also
start feeling panicked or worried all the time. There are many
things that she can do to relieve this tension. Suggest walking,
swimming, yoga and meditation, massage, or hot compresses on the
neck and shoulders. If she develops insomnia, try a warm bath
before bed, a sleeping mask or earplugs, or a light snack and
warm milk to help her sleep.
A combination of the postpartum depression, tension, and
insomnia can easily lead a mother into distorted thinking and
cause her to become unreasonable. She may resent your attempt at
helping her or get angry for no reason. Keep in mind that it is
the changes in her body that are making her act that way. Try
not to take her criticism personally. Even if she is being
unreasonable, do not argue with her. Avoid blaming her attitude
on her hormones if that makes her angry. Some women cannot stand
the accusation that they are not in control of their emotions.
If you begin feeling worried that you can't handle what's
happening, do not hesitate to seek counseling for yourself.
Support people often need help too.
About the author:
Susan Tanner is a wife and mother of three. She is also the
editor of pregnancy-guide.net. Pregnancy-Guide is an online
community for mothers to find support and valuable information.
Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
|
|
|
|
|
| Pregnancy.org --> Preconception, Pregnancy and Early Childhood ... |
| Offering online communities, interactive tools, price robot, articles and a pregnancy calendar. Content spans pre-pregnancy to after birth. |
| www.pregnancy.org |
|
| Pregnancy Week by Week Calendar Pregnancy Symptom and Pregnancy ... |
| The pregnancy calendar can help you find information on pregnancy and childbirth, including a week by week pregnancy calendar, baby shower games, ... |
| pregnancy.about.com |
|
| Healthy Pregnancy |
| How soon after a missed period can I take a home pregnancy test and get ... Pregnancy can be a joyous time. But it also can be a time of uncertainty and ... |
| www.4woman.gov |
|
| Pregnancy Info: Birth, Baby, and Maternity Advice |
| Advice for mothers to be concerning pregnancy, getting pregnant, baby care and maternity. |
| www.pregnancy-info.net |
|
| Pregnancy & Parenting: For Today's Mom - iVillage |
| From trying to conceive through your child's teen years, iVillage Pregnancy & Parenting offers up-to-date and informative articles, features, expert advice ... |
| parenting.ivillage.com |
|
| Pregnancy Calendar: Your All-in-One Guide to Pregnancy and ... |
| A multimedia journey through the first nine months of an unborn child's life. A graphics intensive - visual journey through pregnancy. Needs plug-in. |
| parenting.ivillage.com |
|
| Pregnancy: Humorous week-by-week calendar and free pregnancy tickers |
| Humorous week-by-week pregnancy calendar and pregnancy tickers - 100% free. |
| pregnancy.baby-gaga.com |
|
| MedlinePlus: Pregnancy |
| Search MEDLINE/PubMed for recent research articles on Pregnancy: ... Select services and providers for Pregnancy in your area. Select Location, AL - Alabama ... |
| www.nlm.nih.gov |
|
| Pregnancy - Wikipedia, the free encyclopedia |
| Human pregnancy is the most studied of all mammalian pregnancies. ... Though pregnancy begins at implantation, it is often convenient to date from the first ... |
| en.wikipedia.org |
|
| POP! The First Human Male Pregnancy - Mr. Lee Mingwei |
| "Mr. Lee Mingwei will be the first human male to ever birth a baby from his own body." Art project by Virgil Wong, thematizing gender roles, childbearing, ... |
| www.malepregnancy.com |
|
| Baby Gaga: Stroller Reviews, Baby Tickers, Pregnancy Calendar |
| Baby-Gaga offers top quality guides, reviews, and stores for baby strollers. Free baby birthday ticker and pregnancy calendar also available! |
| www.baby-gaga.com |
|
| Pregnancy, Pregnancy Information, Pregnancy Community - Powered by ... |
| Monitor your pregnancy with BabyCenter's free weekly e-mail newsletters and online library of pregnancy information created to help you have a healthy ... |
| www.pregnancy.com |
|
| Pregnancy Week-by-Week sponsored by StorkNet |
| Pregnancy Week-by-Week Guide from StorkNet, your online pregnancy and parenting resource. |
| www.pregnancyguideonline.com |
|
| American Pregnancy Association : Promoting Pregnancy and ... |
| Articles on pregnancy wellness, complications, loss, labor and birth. |
| www.americanpregnancy.org |
|
| Pregnancy Discrimination |
| The Pregnancy Discrimination Act is an amendment to Title VII of the Civil ... Discrimination on the basis of pregnancy, childbirth, or related medical ... |
| www.eeoc.gov |
|
| Pregnancy Today |
| A community for expectant parents, offering many unique features to guide you through pregnancy. |
| pregnancytoday.com |
|
| Pregnancy Center - MayoClinic.com |
| Pregnancy Center — comprehensive information on pregnancy symptoms, healthy pregnancy, childbirth options, labor and delivery. |
| www.mayoclinic.com |
|
| Pregnancy |
| Information Resources · More about Pregnancy/Childbirth Complications and Concerns ... Pregnancy Choices. Family Planning and Contraception ... |
| www.noah-health.org |
|
| Unplanned Pregnancy and Abortion Information from Option Line |
| Provides information on abortion alternatives, free pregnancy tests, adoption, connects you with local centers for free counseling, mapping to local centers ... |
| www.pregnancycenters.org |
|
| WebMD Pregnancy Center - Learn the early signs of pregnancy and ... |
| Sign up for our Pregnancy & Parenting Newsletter! ... Get daily facts, tips and suggestions customized to your stage of pregnancy. ... |
| www.webmd.com |
|
|