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Beauty Comes From Within
Since real beauty comes from within, it's important that your beauty products bring out your best natural qualities. Natural beauty product reviews can help you choose which products are best suited to your own individual needs. One popular type of...
How to Lower Cholesterol for Children?
"Autopsy studies have revealed that many signs of atherosclerosis including scarring are now found in the arterial walls of the babies in this country; that by the age of ten, half children have coronary arterial lesions; and that 100 percent of...
The Chinese Year of the Goat
The Chinese Year Of The Goat.. Goats are gentle people, kind hearted and caring about the well-being of others. They are possibly the nicest personalities in the Chinese zodiac. If they accidentally cause others unhappiness they will be...
The First Week with your Baby
The first week of your baby's life brings big adjustments for both of you. You are adjusting to being a mother and caring for your baby and your baby is adjusting to life outside the womb. It is a time of great joy -- and possibly immense fear!...
Very Early Signs Of Pregnancy - Do You Know The 10 Pregnancy Signs?
Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy. Once...
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Helping a Loved One Cope with Postpartum Depression
It is not uncommon for women to have heavy mood swings just
after pregnancy. If these swings are extremely severe, they may
be caused by Postpartum Depression (PPD). If it seems serious,
consult a counselor or psychiatrist who has experience with
postpartum depression.
Many people do not understand that postpartum depression is a
physical disorder. It is not something that people can simply
snap out of. A depressed mother can no more snap out of
postpartum depression than you could snap out of the flu or
bronchitis.
Although there is not a surefire cure for postpartum
depression, there is a lot that you can do to make the new mom
feel as comfortable as possible. Support and encouragement are
invaluable. Encourage her to consider support groups. Social
isolation will intensify postpartum depression. Remind her that
the illness is only temporary and she will get better.
General fatigue is a common sign of postpartum depression, and
is often accompanied by a lack of motivation, inability to
concentrate, loss of memory, and lowered interest in sex and
activities that were previously enjoyed. Assist mom with this by
helping her to develop a to-do list or schedule of tasks. At
this point in time, you may need to take on nearly all baby
related tasks. You can even help out with breast feeding,
especially for those late night snacks. Get out of bed and get
the baby, bring him to the mother and help him to latch on and
switch sides when he's done with one. Throughout it all, mom can
remain only
semi-conscious, and will certainly thank you in the
morning.
Postpartum depression can lead to tension and anxiety which can
cause headaches, neck pain, and chest tightness. Mom may also
start feeling panicked or worried all the time. There are many
things that she can do to relieve this tension. Suggest walking,
swimming, yoga and meditation, massage, or hot compresses on the
neck and shoulders. If she develops insomnia, try a warm bath
before bed, a sleeping mask or earplugs, or a light snack and
warm milk to help her sleep.
A combination of the postpartum depression, tension, and
insomnia can easily lead a mother into distorted thinking and
cause her to become unreasonable. She may resent your attempt at
helping her or get angry for no reason. Keep in mind that it is
the changes in her body that are making her act that way. Try
not to take her criticism personally. Even if she is being
unreasonable, do not argue with her. Avoid blaming her attitude
on her hormones if that makes her angry. Some women cannot stand
the accusation that they are not in control of their emotions.
If you begin feeling worried that you can't handle what's
happening, do not hesitate to seek counseling for yourself.
Support people often need help too.
About the author:
Susan Tanner is a wife and mother of three. She is also the
editor of pregnancy-guide.net. Pregnancy-Guide is an online
community for mothers to find support and valuable information.
Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
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