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Common Pregnancy Problems
All pregnant women will agree that the first few months of
pregnancy are unpleasant, to say the least. You may experience
morning sickness, swelling in the legs and ankles, abdominal
pains and cramps,
heartburn, constipation, fatigue,...
Factors That Will Affect Sperm Health
The Sperm DNA Integrity assay (SDIA) like the Sperm Chromatin Structure Assay
(SCSA) is a tool for measuring clinically important properties of sperm nuclear chromatin integrity. Chromatin is that portion of the cell nucleus which contains...
Life After Birth
LIFE AFTER BIRTH: THE FIRST 6 WEEKS
Life after birth can be chaotic, especially if this is your first baby. Taking care of your newborn is hard work and won’t be much fun until he or she develops a personality. In case you didn’t know, a newborn...
SIDS - Sudden Infant Death Syndrome – What You Need To Know
Sudden Infant Death Syndrome (SIDS) is a frightening fear for most mothers. SIDS is often referred to as crib death, and is the sudden death of an infant who stops breathing. It is rare, affecting less than 2 in 1000 infants in the...
Toddler Tantrums
Toddler Tantrums! Remember the adorable little cherub you brought home from the hospital? Ah, It seems like only yesterday. Now your baby has grown into a toddler. The world to them is filled with wonderment, learning and discovery... and...
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How To Lose Weight After Having A Baby
After having a baby, new moms feel the urge to shed those unwanted pounds. The average weight that is gained during a pregnancy is about 25 to 35 pounds. During the birth, an average of 12.5 to 14 pounds are lost, leaving about 12 to 21 pounds of excess weight that can drive a woman crazy. The best way to lose weight after having a baby, is the ease back into shape by eating a healthy diet and incorporating a bit of gentle exercise.
One mistake that new mothers make when they are trying to lose weight, is to starve themselves and begin a crash diet. This is not only unhealthy for you, but can affect your baby as well if you are breastfeeding. When the mother does not receive enough nutrients; she is unable to produce the best breast milk for her newborn.
Tips on Losing Weight After Pregnancy
1) Increase your calorie intake to 1,800 to 2,000 calories per day. You should be eating foods that are low
in fat and are filled with nutrients.
2) Increase the intensity of your exercising. For example, you could try a bit of running instead of walking.
If you are unable to run, you could walk at a faster pace.
3) Add weight lifting two times a week to your routine. Keep in mind that muscles burn more calories than
fat. A muscular body also tends to have a higher metabolic rate.
Activities that Help you to Lose Weight After Pregnancy
1) Yoga : Great exercise, as well as relaxing
2) Aerobics : Good for increasing the heart rate and shedding pounds.
3) Running : Make sure you are ready.
4) Swimming : A less stressful activity on the body.
A new mom can start by strengthening her pelvic muscles by doing a couple of these floor exercises.
Kegels (Pelvic Floor Exercises)
1) Squeeze the pelvic floor muscle for three
seconds
2) Relax the muscle for 3 seconds, then squeeze again.
You should begin with 10 three-second squeezes, up to three times a day. You can increase the repetitions when you feel up to it. Some people work up to 50-100 Kegels each day.
Ankle Circles
By doing ankle circles, you will improve circulation, which in turn helps you to slim down and lose weight.
1) Make 10 circles with your ankles clockwise.
2) Then make 10 circles counter-clockwise.
Try to do the ankle circles in different positions. Sitting and lying down are two of the most common positions. You can repeat the circular pattern 3-5 times.
The following exercises deal with stretches and movements from yoga. This can strengthen your muscles, which will lead you to have a leaner looking body.
For Tighter Abs and a Stronger Back
1) Lie on your back in a straight line.
2) Exhale, lowering the back, vertebra by vertebra.
3) Repeat sequence for 5 times.
Tighter Back and Abs
1) Sit upright, knees bent, with your feet flat on the floor
2) Keep your back straight with your arms forward at shoulder level.
3) Inhale, then exhale and lean back halfway.
4) Inhale again and sit up slowly.
5) Repeat five times.
About the Author: Debbie Green has spent 15 years trying to lose 60lbs. She still has 20lbsto lose, but has learnt a few tips and tricks along the way. Browse through her list of Free Fad Diets, and Useful Diet and Exercise Info at http://www.free-fad-diets.com to find a diet that is perfect for you.
Source: www.isnare.com
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