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Baby Feeding Options for the Working Mother
Significant events in the 20th century resulted in changes in family dynamics. War, technological advances, and shifts in economics caused women to work outside of the home. Women traditionally stayed at home to take care of the home and the needs...
Common Sense Approach To Pregnancy Weight Loss
Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing...
How To Avoid Swelling When Pregnant
Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.
Really, the best thing you can do to...
How to Conceal Hair Loss Following Pregnancy
Many women suffer from gradual or sudden hair loss after
pregnancy, known as Postpartum Alopecia.
Hair loss after pregnancy is seen at different times; it could
be after parturition or after nursing stops. It is common for
women to get...
Rawsome Beauty: Luck of the Draw or Within Reach of All?
Excerpted from the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You” by Tonya Zavasta. The book is available at: http://www.beautifulonraw.com
All of my life, I wanted to be beautiful. In...
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Post Natal Massage Therapy
Some pregnant mums have it easy. Yet others have to go through many hours of labour.
But one thing's for sure. After the delivery process, many are just plain tired. In addition, having to breastfeed and nurse a newborn several times a night can be exhausting.
The new mum today does not have much time to rest and relax during her confinement period at home. She needs to get back to work pretty quickly and that means, facing added pressure to lose weight so that she can fit back to her office wear.
Post-natal massage may just be the solution to her needs. Here are 6 top benefits of Post-natal massage therapy:
1. Relaxation
2. Stress Relief
3. Relieves aches on shoulders or neck
4. Hasten the reduction of fluid retention.
5. Help uterus to shrink to original size
6. Reduce cellulite and help to tone up the body.
In many parts of Asia, many women before delivery would in fact, prebook sessions with an Indonesian massage therapist for post-natal massage. The treatment is a traditional one which has been handed down several generations and even practiced today. This treatment involves the use of a massage oil applied to the stomach and a tummy wrap (bengkung), essentially a cotton cloth of several metres. The bengkung is used to wrap the body so as to push up the uterus, clear water retention, wind,
spasm, shrinks the tummy and helps to reduce weight. Post-natal massage is usually done in the privacy of one's own home.
For a mother that has delivered her baby naturally, it is generally pretty safe to go for a post-natal massage. For those that delivered by caesarian, be sure to consult your professional massage therapist or your doctor first. Most in fact, would recommend that you wait a few more weeks before proceeding with a post-natal massage.
Post-natal massage provides a sense of continuing comfort for the new mother. The aim of this massage is to give nurturing and emotional support as well as alleviate the muscle strain of labor and childbirth. Some post natal massage therapies also come with a detoxification ritual that rids the midriff of post birth bagginess.
In some instances, post-natal massage can also bring about a much shapelier silhouette, compared to the one just before pregnancy!
About the Author
Caroline Colby is a publisher of information on Massage Therapy. She highly promotes Massage Therapy as a safe, holistic and effective alternative health therapy. Her site includes information on massage techniques, massage chairs, massage oils, etc. For tips and news updates, please visit her site at http://www.Massage-Therapy-Central.com.
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