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Aromatherapy and Pregnancy
Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative,...
Common Pregnancy Problems
All pregnant women will agree that the first few months of
pregnancy are unpleasant, to say the least. You may experience
morning sickness, swelling in the legs and ankles, abdominal
pains and cramps,
heartburn, constipation, fatigue,...
How To Assist Troubled Teens
What parents of a teen haven’t wondered where their sweet child went and who the angry and rebellious child is that took his or her place. After all, adolescence is a time of change. While each child is different, there are some behaviors that all...
Mother To Daughter: A Guide To Handling Your Child's First Period
Adolescents often receive their facts about puberty from a variety of sources, such as friends, teachers, and the media. When faced with this storm of information, it is important for a girl to be able to turn to someone with whom she feels...
The Chinese Year of the Rat
The Chinese Year Of The Rat.. People born under the Chinese sign of the Rat are lucky! Rats are intelligent and great with people, surrounding themselves with many friends. The Rat's natural charisma ensures they are the centre of attention at...
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The Importance Of Prenatal Vitamins
One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If you start taking a prenatal supplement before you even try to become pregnant, you will have the best chance of ensuring a happy and healthy journey once you become pregnant.
Prenatal vitamins are packed full of nutrients that will help support and nourish your growing child and your body during pregnancy. Most women assume that they need a prescription to acquire prenatal vitamins. There are actually however many high quality prenatal vitamin supplements you can purchase over the counter. If you are not certain what your best choice is, be sure to consult with your healthcare provider who can point you in the right direction.
If you aren’t engaging in regular exercise prior to pregnancy, you’ll find it is more difficult though not
impossible to start exercising during pregnancy when you are already feeling bulky and tired. Therefore one of the best things you can do to prepare for pregnancy is start exercising regularly. You don’t have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.
Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.
About The Author
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on pregnancy health issues.
beverley.brooke@healthandfinesse.com
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