One of the most important things you can do if you are thinking about becoming pregnant is start taking a prenatal vitamin with at least 400mg of folic acid. Folic acid is an essential nutrient that can help prevent birth defects in newborns. If you start taking a prenatal supplement before you even try to become pregnant, you will have the best chance of ensuring a happy and healthy journey once you become pregnant.

Prenatal vitamins are packed full of nutrients that will help support and nourish your growing child and your body during pregnancy. Most women assume that they need a prescription to acquire prenatal vitamins. There are actually however many high quality prenatal vitamin supplements you can purchase over the counter. If you are not certain what your best choice is, be sure to consult with your healthcare provider who can point you in the right direction.

If you aren’t engaging in regular exercise prior to pregnancy, you’ll find it is more difficult though not

Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.

About The Author

Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on pregnancy health issues.

beverley.brooke@healthandfinesse.com