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6 Simple Rules to Come Up With the Perfect Name for Your Baby
Choosing a name for your baby is the most crucial decision you have to consider. It is very exciting and quite difficult at the same time. During the pregnancy, you will spend many hours trying to decide on the baby's name. You have to...
Alcohol And Pregnancy
If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are...
Common Pregnancy Complications
Complication during pregnancy is more common than most people think. Even for those who are healthy and have had children before, early pregnancy complications could arise, at no fault to anyone. This article explains some of these complications...
Get back in shape after the birth of your baby - a gentle 10 point plan
1.Be especially kind to yourself in the first weeks after your baby is born. Your body has gone through huge changes and it's unrealistic to expect that you can snap back into your old shape straight away. Unrealistic expectations sets you up for...
How To Eat A Healthy Diet During Pregnancy
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women...
 
Weight Loss Tips After the Birth Of Your Baby

http://www.livinghealthysite.com

The tips listed below will help you to get back to you ideal weight after the birth of your child.

1) Remember that the best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas.

2) Eat slowly and chew your food well. Put your cutlery down between bites and don't pick them up until you have finished chewing.

3) Instead of putting the food on the table and letting everyone help themselves, serve the food on the plate. Allocate the appropriate amount for each food group.

4) If you feel like snacking, try going for a walk instead. Before you go, have a good drink of water. Hunger is often disguising thirst.

5) If you have a problem with junk food and can't resist the temptation at home, stop the problem at the source. Don't buy any junk food! Or at least limit the amount you buy to one


item per week.

6) Eat smaller meals, but more often. A healthy meal will be a lot more satisfying than a packet of chips or a drink.

7) Drink fresh juices instead of soft drinks. This will cut down on your sugar intake, and is a far better alternative than the artificial sweeteners in those diet soft drinks.

8) Set yourself a weight goal and stick to it. Chart your progress and stick it on the fridge. It will be a helpful reminder every time you go in the kitchen.

9) If you do have to go for junk food, try the healthiest option. For example try to get the burger with the most salad on it, or get some salads to accompany the meal.

10) Increase your motivation levels, and stay on track. If your motivation drops, you will find it hard to focus on your goal weight.


About the Author

http://www.livinghealthysite.com is the Baby Names, Pregnancy, Birth and Babies Complete Resource

 

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