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How To Eat A Healthy Diet During Pregnancy
Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women...
Pregnancy Symptoms, Signs and Symptoms of Being Pregnant
EARLY PREGNANCY SYMPTOMS
Although a lot of women experience pregnancy symptoms, and find signs of being pregnant, other's don't "feel" pregnant. Certain signs and symptoms of being pregnant can be confused with other illnesses. The following...
Serious Birth Disorders And Baby Issues
When you’re pregnant, you worry about every little thing that could go wrong. Thankfully, most babies are born healthy. There are, however, some serious birth disorders that you should be aware of, in the unlikely event that your baby is...
The Origin and History of Valentine's Day
Why We Celebrate Valentine's Day.. The oldest Valentine card still in existence was sent in 1415 by Charles Duke of Orleans, at the time a prisoner in the Tower of London, to his wife. The Valentine’s card is now preserved and displayed in the...
The Personality Traits of a Pisces Baby
Your Pisces Baby.. February 19 - March 20 Your baby will have the most winning ways of all babies, and will dazzle you with the sweetest of smiles. She will dislike order and routine and will have an amazing imagination. Some Pisces children...
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How To Give The Perfect Massage!
Let's face it, sometimes we could all use a good back rub. Massages have been proven to reduce stress, improve sleep, relieve certain types of muscle pain, improve posture , and relieve soreness (especially from sports and other related fitness activities). A massage also improves circulation and flexibility. Increased circulation of the blood helps you to eliminate toxins, feel great, and promote healthy bodily functions. Massage therapy has also been known to provide a more comfortable pregnancy. What a great gift for the mom-to-be.
Here are some massaging tips that hit the spot.
* Start with the shoulders and work your way down. The trick is to knead and roll rather than pinch or lightly stroke. Be careful not to rub directly on the spine, because the skin is thinner there.
* Use rhythmic movements and try to keep them consistent. It's best not to rub longer in one spot than in another unless asked.
* When massaging the neck, place your thumbs on the sides of the
neck, curving your fingers over the top of the shoulders. This area is more sensitive for some than others. It's best to ask the person.
* Using the palm of your hand or a flattened fist, apply pressure gently to the spine, working your way up the back of the neck. Once you reach the top of the body, lightly stroke the back from top to bottom in one large motion.
* Using lotion can help relieve dry or irritated skin, as well as leave the person feeling totally relaxed.
About the Author: GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore over 6,000 baby names and their meanings. Read articles on parenting, family, recipes, home and gardening. Be sure to say hi to GranMamma!
Source: www.isnare.com
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