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Common Sense Approach To Pregnancy Weight Loss
Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing...
Dietary Precautions During Pregnancy
When you are pregnant, you should be sure to wash all raw vegetables prior to consumption. Raw vegetables have the potential to carry toxoplasmosis, which is a parasite that is typically carried in the feces of cats. It can sometimes get into the...
How to Lower Cholesterol for Children?
"Autopsy studies have revealed that many signs of atherosclerosis including scarring are now found in the arterial walls of the babies in this country; that by the age of ten, half children have coronary arterial lesions; and that 100 percent of...
Online Pregnancy Test - Are You Pregnant?
You can find just about anything on the internet these days. Even an online
pregnancy test! Ok, so the test isn't based on scientific analysis of your blood or
urine, but it can help you to assess whether or not you should consider taking a...
What You Need to Know About Tubal Pregnancy
What is a tubal pregnancy?
An ectopic pregnancy, commonly known as a tubal pregnancy, is a pregnancy in which the fertilized egg implants itself somewhere other than the uterus. It is referred to as a tubal pregnancy because 95% of ectopic...
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How To Give The Perfect Massage!
Let's face it, sometimes we could all use a good back rub. Massages have been proven to reduce stress, improve sleep, relieve certain types of muscle pain, improve posture , and relieve soreness (especially from sports and other related fitness activities). A massage also improves circulation and flexibility. Increased circulation of the blood helps you to eliminate toxins, feel great, and promote healthy bodily functions. Massage therapy has also been known to provide a more comfortable pregnancy. What a great gift for the mom-to-be.
Here are some massaging tips that hit the spot.
* Start with the shoulders and work your way down. The trick is to knead and roll rather than pinch or lightly stroke. Be careful not to rub directly on the spine, because the skin is thinner there.
* Use rhythmic movements and try to keep them consistent. It's best not to rub longer in one spot than in another unless asked.
* When massaging the neck, place your thumbs on the sides of the
neck, curving your fingers over the top of the shoulders. This area is more sensitive for some than others. It's best to ask the person.
* Using the palm of your hand or a flattened fist, apply pressure gently to the spine, working your way up the back of the neck. Once you reach the top of the body, lightly stroke the back from top to bottom in one large motion.
* Using lotion can help relieve dry or irritated skin, as well as leave the person feeling totally relaxed.
About the Author: GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore over 6,000 baby names and their meanings. Read articles on parenting, family, recipes, home and gardening. Be sure to say hi to GranMamma!
Source: www.isnare.com
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