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Be Prepared! Know the Pregnancy Discrimination Act
Pregnancy is hard enough as it is. Many pregnant women need or
choose to work during their pregnancy. Unfortunately these women
have the possible added stress of pregnancy discrimination.
Pregnancy discrimination is less of a problem in...
Good Exercises To Do When Pregnant
Most women can and should exercise when pregnant. Unless your
pregnancy is high risk or your doctor has ordered you to stay in
bed, there is no reason in fact you can't exercise while
pregnant.
Studies show that there are numerous benefits...
Pamper Your Pregnancy - Naturally!
If you're like most women, the moment you discover you're pregnant, your whole world turns upside down! But while all eyes remain focused on baby, sometimes you may begin to feel that you - and your needs - are fading into the background. You might...
Pregnancy Weight Gain - The Mystery Solved
It is important that you remember that weight gain is a normal and healthy part of pregnancy. You have to gain weight in order to provide a healthy and comfortable home for the child that you will be nurturing for the next nine months.
Most...
What is Morning Sickness? Does it mean there's a problem?
Whether you’re extremely sick or not sick at all is not a predictor of a pregnancy’s success or failure.
Morning sickness has become synonymous with pregnancy in our culture. But certainly not every pregnant woman experiences it. (A medical...
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How To Give The Perfect Massage!
Let's face it, sometimes we could all use a good back rub. Massages have been proven to reduce stress, improve sleep, relieve certain types of muscle pain, improve posture , and relieve soreness (especially from sports and other related fitness activities). A massage also improves circulation and flexibility. Increased circulation of the blood helps you to eliminate toxins, feel great, and promote healthy bodily functions. Massage therapy has also been known to provide a more comfortable pregnancy. What a great gift for the mom-to-be.
Here are some massaging tips that hit the spot.
* Start with the shoulders and work your way down. The trick is to knead and roll rather than pinch or lightly stroke. Be careful not to rub directly on the spine, because the skin is thinner there.
* Use rhythmic movements and try to keep them consistent. It's best not to rub longer in one spot than in another unless asked.
* When massaging the neck, place your thumbs on the sides of the
neck, curving your fingers over the top of the shoulders. This area is more sensitive for some than others. It's best to ask the person.
* Using the palm of your hand or a flattened fist, apply pressure gently to the spine, working your way up the back of the neck. Once you reach the top of the body, lightly stroke the back from top to bottom in one large motion.
* Using lotion can help relieve dry or irritated skin, as well as leave the person feeling totally relaxed.
About the Author: GranMamma is the webmaster at the Baby Names Box - http://www.babynamebox.com - Where you can explore over 6,000 baby names and their meanings. Read articles on parenting, family, recipes, home and gardening. Be sure to say hi to GranMamma!
Source: www.isnare.com
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