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How to Jump-start Your Emotional Health
You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health. Scientists have discovered that what you're thinking...
TEACH ME, I'M YOURS: If you want your child to be smart, you be the first teacher!
TEACH ME, I'M YOURS: If You Want Your Child To Be Smart, You Be The First Teacher by Joan Bramsch Click on image for larger picture TEACH ME, I'M YOURS is an ideal way for parents to help their child grow in many areas ... physical fitness,...
The Emergent Feminine
In the beginning of 1990 I was being guided to explore the nature of feminine and masculine, feeling the shift in the re-emergence of feminine energy. As a storyteller, I am called to "seed" the story, myth, legend through the mediums of words,...
Thorns, turtles and Elephants
We do not need to protect ourselves. Thorns, turtles and Elephants From the book "Contemporary Parables" by Robert Elias Najemy We have all heard of Darwin's law of selective evolution and the survival of the fittest. According to...
What is Evil Eye?
The Evil Eye has been around since the beginning of time. It simply means sending someone a thought that seems intrusive or invasive or has the power to hurt him or her. The bad fortune that results is considered to have been caused by envy. The...
 
Does A Loved One Need Anger Management Counseling?

Have you ever blown your stack by over-responding to a situation? Maybe it would be easier to ask if you know someone who hasn’t. Virtually everyone has said something in anger that they wish they could take back. After nasty words are spoken or mean actions are taken, they can have a hurtful or escalating effect on others, and it is too late to un-do their impact. That is why anger management counseling can be beneficial for those who have trouble controlling angry responses to irritating situations. There is no shame attached to seeking anger management counseling in fact, true shame comes from the failure to admit there is a problem and trying to take remedial action.

Anger management counseling can be sought for many reasons. In some cases, a doctor, spouse, or supervisor may recommend it. In other cases, a person may be able to contain physical and verbal expressions of anger, but realize that emotionally, his or her rage surpasses what one should expect in a given situation. At the point of this recognition, a wise person will consider anger management classes, training, or counsel to keep their emotions under check and to manage responses in a healthy way.

What Does Anger Management Counseling Involve?

Any type of personal counseling proceeds effectively when the client admits there is a problem or that others believe he or she has a problem. In this case, anger management counseling will focus on exploring the roots of unresolved anger, discovering triggers of current or unexplained anger, and looking at ways to try and bring anger under reasonable control. Working with a trained and possibly licensed therapist, a client will answer many questions about personal history, current conditions, and future expectations. He may even take one or more psychology tests that could provide insight to the patient’s mindset.

If anger management counseling warrants, a client may be referred to a doctor for a medical work-up that could check the person’s hormonal levels, blood levels, and overall condition to see if health problems play a role. Perhaps the


prescription of a mood elevator, an anti-anxiety or bi-polar medication, or another type of medicine will have a positive effect on helping someone manage anger difficulties.

Anger management counseling also may involve the recommendation of self-help techniques that someone can practice at home or on the job. These might include keeping a journal and writing about negative feelings, getting a pet to help reduce irritation and promote a serene home environment, learning to adjust expectations, and being honest about disappointment, hurt, or irritation. Even adopting an exercise routine can help to balance bodily functions and contribute to a greater sense of well being.

Since each therapist uses different techniques, your sessions may be very different from those experienced by other clients. Your counselor may recommend group therapy, for instance, or family therapy if relatives are impacted by the situation. As you explore various techniques of anger management counseling, you will soon get a feel for what works and what doesn’t. For more information before, during, or after your counseling sessions, visit online websites like anger-management-information.com (site is not complete yet). Then you can go to your counseling sessions armed with information or questions that will positively impact your therapy.


About the Author: Steve Hill discusses anger management counseling at: http://www.anger-management-information.com http://anger-management-information.com/blog Steve also has a website at: http://www.stammering-stuttering.co.uk

Source: www.isnare.com

 

Encyclopedia of Psychology - Psychology Websites
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Psychology - Wikipedia, the free encyclopedia
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Psychology.Com
Psychology.com provides online counseling from your choice of therapists. From depression to anxiety, relationships to parenting, we can help you work ...
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psychology virtual library
from the site of the Psychology World Wide Web Virtual Library at. http://www.dialogical.net/psychology/index.html/. If you are not redirected automatically ...
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Intute: Social Sciences - Psychology
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Psychology Today: Find a Therapist and News to Use
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Social Psychology Network
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Psychology and mental health at Psych Central .
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Google Directory - Science > Social Sciences > Psychology
Science > Social Sciences > Criminology (45) Recreation > Humor > Science > Psychology (9) Kids and Teens > People and Society > Psychology (55) ...
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Open Directory - Science: Social Sciences: Psychology
Health: Medicine: Medical Specialties: Psychiatry (141); Health: Mental Health (5469); Kids and Teens: People and Society: Psychology (53) ...
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Stanford Psychology Department
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APS Psychologist: Home
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Classics in the History of Psychology
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