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Choosing A Home That Matches Your Lifestyle
Your home may be your castle, but a big part of your housing decision-making is all about other people. Home is where most of us experience not only the intimate aspects of our personal development, but also the most important social interactions...
Eclectic Paths to Integration Series – Psychological Models - Freud
Part three in a series of articles discusiing integrative maodels and proceedures. This section deals with Sigmund Freud's Psychoanalytic Theory
The Psychoanalytic schools of the twentieth century attempted to bring the psyche under the...
Headaches ? Effective Natural Solutions
Headaches ? Effective Natural Solutions
Robert Elias Najemy
Common Causes of Headaches
1. One major cause of headaches is an accumulation of toxins in the body and nervous system.
2. This problem is increased when we have constipation. A...
More Effective Communication with Children - part 1
They need the truth with love.
More Effective Communication with Children - Part 1
Robert Elias Najemy
Today we are experiencing an ever-growing communication gap between parents, teachers and the children whom they are responsible...
The Fable of the Elephant and the Woman Who Wasn't Blind
This isn’t the story about the four blind men and the elephant, this is the story of me looking at that 6 ton elephant in the zoo, tethered to that tiny stake, and wondering why on earth she doesn’t break loose. Instead she rocks back and forth...
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Does A Loved One Need Anger Management Counseling?
Have you ever blown your stack by over-responding to a situation? Maybe it would be easier to ask if you know someone who hasn’t. Virtually everyone has said something in anger that they wish they could take back. After nasty words are spoken or mean actions are taken, they can have a hurtful or escalating effect on others, and it is too late to un-do their impact. That is why anger management counseling can be beneficial for those who have trouble controlling angry responses to irritating situations. There is no shame attached to seeking anger management counseling in fact, true shame comes from the failure to admit there is a problem and trying to take remedial action.
Anger management counseling can be sought for many reasons. In some cases, a doctor, spouse, or supervisor may recommend it. In other cases, a person may be able to contain physical and verbal expressions of anger, but realize that emotionally, his or her rage surpasses what one should expect in a given situation. At the point of this recognition, a wise person will consider anger management classes, training, or counsel to keep their emotions under check and to manage responses in a healthy way.
What Does Anger Management Counseling Involve?
Any type of personal counseling proceeds effectively when the client admits there is a problem or that others believe he or she has a problem. In this case, anger management counseling will focus on exploring the roots of unresolved anger, discovering triggers of current or unexplained anger, and looking at ways to try and bring anger under reasonable control. Working with a trained and possibly licensed therapist, a client will answer many questions about personal history, current conditions, and future expectations. He may even take one or more psychology tests that could provide insight to the patient’s mindset.
If anger management counseling warrants, a client may be referred to a doctor for a medical work-up that could check the person’s hormonal levels, blood levels, and overall condition to see if health problems play a role. Perhaps the
prescription of a mood elevator, an anti-anxiety or bi-polar medication, or another type of medicine will have a positive effect on helping someone manage anger difficulties.
Anger management counseling also may involve the recommendation of self-help techniques that someone can practice at home or on the job. These might include keeping a journal and writing about negative feelings, getting a pet to help reduce irritation and promote a serene home environment, learning to adjust expectations, and being honest about disappointment, hurt, or irritation. Even adopting an exercise routine can help to balance bodily functions and contribute to a greater sense of well being.
Since each therapist uses different techniques, your sessions may be very different from those experienced by other clients. Your counselor may recommend group therapy, for instance, or family therapy if relatives are impacted by the situation. As you explore various techniques of anger management counseling, you will soon get a feel for what works and what doesn’t. For more information before, during, or after your counseling sessions, visit online websites like anger-management-information.com (site is not complete yet). Then you can go to your counseling sessions armed with information or questions that will positively impact your therapy.
About the Author: Steve Hill discusses anger management counseling at: http://www.anger-management-information.com http://anger-management-information.com/blog Steve also has a website at: http://www.stammering-stuttering.co.uk
Source: www.isnare.com
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| Encyclopedia of Psychology - Psychology Websites |
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| Classics in the History of Psychology |
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| The mental health disorders search engine of the American Psychological Association. Type a search request and click the "Get Results" button for a fully ... |
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