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A Trail of Tears and Broken Relationships Maybe Symptomatic of Depression
A trail of tears and many broken relationships may symptomatic of underlying depression. A Trail of Tears and Many Broken Relationships May be Symptomatic of Underlying Depression When a young person graduates from High School there is so...
Lessons from Hurricane Fabian
My friend, Sue Johnston, MBA, ABC, is a certified EQ coach living in Bermuda. She just sent me an email about hurricane Fabian – the worst hurricane to hit the island of Bermuda in 50 years. She wrote about how terrifying it was to know it was...
MORAL ARMOR'S Irrational Parenting, Part V
The Author of Moral Armor reveals the psychology of bad parenting; from why they have children to the ultimate parenting sin: raising aimless, fear-ridden, defenseless individuals. Setting a Bad Example. Their illogical...
take the child's perspective
Over 90 per cent of American parents rely on physical punishment to correct children’s behavior, according to The Journal of Sociology. 1999. That statistic scares me. I’d like every parent or person in a position of trust to take the child’s...
Ways Father's can Invest in Their Children
One of the primary negative impacts on children is the lack of a consistent, nurturing father or father-figure. One of the primary predictors of future violent behavior in boys is how much neglect they perceive from their father. It’s not enough...
 
Does A Loved One Need Anger Management Counseling?

Have you ever blown your stack by over-responding to a situation? Maybe it would be easier to ask if you know someone who hasn’t. Virtually everyone has said something in anger that they wish they could take back. After nasty words are spoken or mean actions are taken, they can have a hurtful or escalating effect on others, and it is too late to un-do their impact. That is why anger management counseling can be beneficial for those who have trouble controlling angry responses to irritating situations. There is no shame attached to seeking anger management counseling in fact, true shame comes from the failure to admit there is a problem and trying to take remedial action.

Anger management counseling can be sought for many reasons. In some cases, a doctor, spouse, or supervisor may recommend it. In other cases, a person may be able to contain physical and verbal expressions of anger, but realize that emotionally, his or her rage surpasses what one should expect in a given situation. At the point of this recognition, a wise person will consider anger management classes, training, or counsel to keep their emotions under check and to manage responses in a healthy way.

What Does Anger Management Counseling Involve?

Any type of personal counseling proceeds effectively when the client admits there is a problem or that others believe he or she has a problem. In this case, anger management counseling will focus on exploring the roots of unresolved anger, discovering triggers of current or unexplained anger, and looking at ways to try and bring anger under reasonable control. Working with a trained and possibly licensed therapist, a client will answer many questions about personal history, current conditions, and future expectations. He may even take one or more psychology tests that could provide insight to the patient’s mindset.

If anger management counseling warrants, a client may be referred to a doctor for a medical work-up that could check the person’s hormonal levels, blood levels, and overall condition to see if health problems play a role. Perhaps the


prescription of a mood elevator, an anti-anxiety or bi-polar medication, or another type of medicine will have a positive effect on helping someone manage anger difficulties.

Anger management counseling also may involve the recommendation of self-help techniques that someone can practice at home or on the job. These might include keeping a journal and writing about negative feelings, getting a pet to help reduce irritation and promote a serene home environment, learning to adjust expectations, and being honest about disappointment, hurt, or irritation. Even adopting an exercise routine can help to balance bodily functions and contribute to a greater sense of well being.

Since each therapist uses different techniques, your sessions may be very different from those experienced by other clients. Your counselor may recommend group therapy, for instance, or family therapy if relatives are impacted by the situation. As you explore various techniques of anger management counseling, you will soon get a feel for what works and what doesn’t. For more information before, during, or after your counseling sessions, visit online websites like anger-management-information.com (site is not complete yet). Then you can go to your counseling sessions armed with information or questions that will positively impact your therapy.


About the Author: Steve Hill discusses anger management counseling at: http://www.anger-management-information.com http://anger-management-information.com/blog Steve also has a website at: http://www.stammering-stuttering.co.uk

Source: www.isnare.com

 

Encyclopedia of Psychology - Psychology Websites
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psychology virtual library
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Intute: Social Sciences - Psychology
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Psychology Today: Find a Therapist and News to Use
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Social Psychology Network
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Psychology and mental health at Psych Central .
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Google Directory - Science > Social Sciences > Psychology
Science > Social Sciences > Criminology (45) Recreation > Humor > Science > Psychology (9) Kids and Teens > People and Society > Psychology (55) ...
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Open Directory - Science: Social Sciences: Psychology
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Stanford Psychology Department
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APS Psychologist: Home
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Classics in the History of Psychology
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Internet Public Library: Psychology
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