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A Nature Meditation
A Nature Meditation Robert Elias Najemy You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way...

Domestic Violence Against Women and Children
Many years ago, I made friends with a professor who taught business communications in a respectable Long Island University. Never in my wildest dreams would I have imagined that this self-reliant, well-educated, and good-looking woman could be...

Homeownership: Could it be in Your Future?
Whether you are young, newly divorced or in transition, or a newcomer to America , you rightfully want full participation in the American Dream to own your own home. Still, renting might be the best choice (or only alternative) for you right now. ...

It's Too Hard, Let Me Tell You About It
Whining. It’s such a waste of time. It’s also one of those things that feels good while you’re doing it, but not afterwards. So is commiserating. If you’re involved in this futile loop, it’s time to get out. What do I mean? Well, let’s say...

More Effective Communication with Children - Part 3
I messages More Effective Communication with Children - Part 3 Robert Elias Najemy "I - MESSAGES" We learned in previous chapters that in the I-message we explain to the child what we are really feeling and the thoughts, beliefs,...

 
Finding Your Niche in Life

How to figure out your authentic niche in life -- and use that to really live your dreams.
Have you ever felt like the life you are living is not the one you originally had in mind? Back when you were a kid, there might have been other things you thought you were going to be, like a Broadway diva or a country doc. That was before so-called reality hit, back when the only voice you listened to was your own.

Fast forward to today. If you're like most of us, you lost track of those dreams and ideas some time ago. Other factors came into play, like earning a living, the impossibility of going back to school, or the queasy fear of looking stupid. You might have even heard your parents in the background, quietly chanting. "Get a good job, honey. You need the security." "You expect too much from life!!" "Who said work was supposed to be fun?"

In her book, Losing Your Parents, Finding Your Self (Hyperion), Victoria Secunda interviewed 94 men and women who had lost at least one parent about the impact their parents' death had on their lives. What she found was that after that parent's death, 50% of the respondents changed their career -- and 69% of that group did so as a direct result of the death. The reason? Respondents no longer had to worry about pleasing or displeasing that parent. "The credit, or blame, for their success and failures fell almost entirely on their own shoulders," says Secunda.

When we begin to listen to our own voice, and throw off all those other helpful ones in our head, life really starts to make sense. Not only do the wheels of progress finally turn in the direction we want, but we begin to put more and more credence in that small, lesser known part of ourselves that is the seat of both our vulnerability and our power. This is the place where our creativity, our imagination, and our own unique 'I-ness' really lives. It's also the place we operate from when we're truly connecting with others.

Having the courage to live up to your own ideals is truly refreshing. When you move from thinking about it to actually doing it, you are amazed by the flow and the ease with which you can suddenly operate. You may also be struck by how long you waited to finally get on with the real joy in life.

Getting there, however, can be the hard part, because it all begins with awareness. Often those voices in our heads, whether they belong to parents, well-meaning friends, former bosses, spouses, or even nosy neighbors, may have been playing so long and so loudly we can't even hear them.

Emme, one of the world's top plus-size model, grew up listening to the abusive voice of the man her mother married when she was 5. At age 12, he instructed her to strip down to her underwear, then circled in indelible magic marker all the places on her body where she needed to lose weight. Even though she'd tried to scrub them off, her next trip to the local pool was a humiliating nightmare. "After that," she told an interviewer, "I didn't allow myself to feel ... Finally I went into therapy and said, 'I'm angry. I need to find out why.'" Emme's work with a therapist gave her a fuller understanding of the influences


she'd been spending a lifetime silently wrestling with -- voices she has since moved beyond in her work as a model, and role model, for plus size women everywhere.

Ultimately, unplugging all those inner know-it-alls rests on nothing more than your desire to be who were you always intended to be in the first place. Are you willing to rise above everyone else's agenda for you, and carve out the niche that is rightfully yours? Are you willing to let go of what others will think, and honor your greater self instead? Are you willing to be known as the tremendous, quirky soul that you are?

Perhaps the best example of this is Roger the Jester, a wonderful, original performer based near Great Barrington, Massachusetts. After unsuccessful stabs at psychology and photojournalism, Roger landed on jesting by asking himself what he wanted to spend the rest of his life doing. "What I really liked was making people laugh, and goofing off. Once I got booked for a show and they told me, 'We'd just like you to carry on.' Well, that's what my mother used to yell at me -- 'Will you stop carrying on?' And now, here I was, carrying on and getting paid for it."

Take a moment right now to complete the following questions in a journal or notebook. They will help you clear the many voices in your head, so you and your niche can emerge…

I would complete my dream, except that my father _________________________________________________

When I think of my dream, I think of my mother _________________________________________________

Everyone keeps telling me _________________________________________________

I don't pursue my dreams because _________________________________________________

The truth about my dreams is that _________________________________________________

If I could truly do anything I wanted to in life, I would __________________________________________________

Now write down a list of everyone in your life you truly does honor your own, unique spirit. This is your new list of voices -- be sure to ask for their support when the going gets rough. And then, of course, listen.

You can learn how to locate your dream and dig in with gusto in her e-course, "Dig Into Your Dream (A Starter Course for the Especially Scared)" at http://www.howmuchjoy.com/digintodreams.html

Suzanne Falter-Barns’ free ezine, The Joy Letter, brings you a crisp, fresh burst of inspiration for your dream every week or two. Sign up at http://www.howmuchjoy.com/joyletter.html and receive her valuable report, "Thirty-Five Guaranteed Time Savers". It helps you create time to finally live your dreams.

©2002 Suzanne Falter-Barns. Feel free to distribute as you wish with this bio and copyright attached.

About the Author

Suzanne Falter-Barns is the author of How Much Joy Can You Stand? She also leads teleclasses, e-courses and offers a free ezine, The Joy Letter, at her website, http://www.howmuchjoy.com


 

Encyclopedia of Psychology - Psychology Websites
A hierarchical database of links to psychology resources.
www.psychology.org
 
Psychology - Wikipedia, the free encyclopedia
Psychology differs from the other social sciences — anthropology, economics, ... Health psychology is the application of psychological theory and research ...
en.wikipedia.org
 
American Psychological Association
Monitor on Psychology · gradPSYCH Magazine · PsycPORT News Wire ... APA Monitor on Psychology. psychology news. More news from PsycPORT ...
www.apa.org
 
Psychology.Com
Psychology.com provides online counseling from your choice of therapists. From depression to anxiety, relationships to parenting, we can help you work ...
www.psychology.com
 
psychology virtual library
from the site of the Psychology World Wide Web Virtual Library at. http://www.dialogical.net/psychology/index.html/. If you are not redirected automatically ...
www.clas.ufl.edu
 
Intute: Social Sciences - Psychology
Searchable database of Internet resources that have been reviewed, described, and categorized by area. Includes organizations, reference materials, ...
www.intute.ac.uk
 
Psychology Today: Find a Therapist and News to Use
The Therapy Directory and News to Use at Psychology Today: Find a Therapist, Psychologist, Psychiatrist and Counselor, Test Yourself and Read Articles on ...
www.psychologytoday.com
 
Social Science > Psychology in the Yahoo! Directory
Find sites dealing with branches, organizations, psychologists, research, intelligence, and general information about psychology.
dir.yahoo.com
 
Social Psychology Network
Thousands of searchable psychology links on a huge variety of topics. Definitely worth a visit!
www.socialpsychology.org
 
Psychology and mental health at Psych Central .
Mental health and psychology resources - Articles, essays, blog, support forums, Ask the Therapist, chats, website reviews, frequently asked questions, ...
psychcentral.com
 
Psychology - Student Resources - Psychology Articles
Find psychology articles, student resources, and psychology study guides. Explore psychology definitions and theories. Learn more about the history of ...
psychology.about.com
 
Google Directory - Science > Social Sciences > Psychology
Science > Social Sciences > Criminology (45) Recreation > Humor > Science > Psychology (9) Kids and Teens > People and Society > Psychology (55) ...
www.google.com
 
Open Directory - Science: Social Sciences: Psychology
Health: Medicine: Medical Specialties: Psychiatry (141); Health: Mental Health (5469); Kids and Teens: People and Society: Psychology (53) ...
dmoz.org
 
Stanford Psychology Department
One specialty of the Department of Psychology is cognitive sciences, with strength in the areas of visual science, cognitive neuroscience, ...
www-psych.stanford.edu
 
The Higher Education Academy Psychology Network
Information about events, publications, projects and research related to the teaching of psychology; database of resources.
www.psychology.heacademy.ac.uk
 
APS Psychologist: Home
The Australian Psychological Society (APS) is the largest professional association for psychologists in Australia, representing around 15000 members.
www.psychology.org.au
 
Classics in the History of Psychology
Offers full texts of documents significant in the history of psychology by author or by topic. Includes ancient, medieval/renaissance, and modern thought; ...
psychclassics.yorku.ca
 
Psychology, Department of
Information about the department's areas of research, facilities and resources, academic programs, and people in the department, as well as undergraduate ...
www.psych.ucla.edu
 
Internet Public Library: Psychology
This is a comprehensive site of psychology resources including hundeds of categories. ... Includes links to sites on specific social psychology topics, ...
www.ipl.org
 
PsychCrawler
The mental health disorders search engine of the American Psychological Association. Type a search request and click the "Get Results" button for a fully ...
www.psychcrawler.com
 
 

 

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