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Freedom Through Purose
Freedom Through Purpose
by Darrin F. Coe
It is my belief that those who live the most successful lives are those who live it with purpose. I believe that each person on earth is being optimized for the realization of at least on significant...
How To Heal Your Heart
We all experience severe heart break at some time in our lives. For many it happens in childhood or adolescence, the time when we are most vulnerable. A cold mother, an absent father, being different in any way from our peers and ostracized for it...
Human Conditioning, Stress Management and Music
HUMAN CONDITIONING, STRESS MANAGEMENT and MUSIC
The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy.How music can help.
By Bill Reddie
Creating music for stress management can be a...
Our Children's Needs - Part 5
Stimulus to grow
Our Children's Needs - Part 5
Robert Elias Najemy
STIMULUS TO GROW
Children want to learn. They need to learn. Their survival and growth depend on it. All children are full of curiosity and would remain that way all...
The Hidden Elements of Child Sexual Abuse
While most people understand that acts such as kissing, fondling, rape and sodomy are all included in the definition of child sexual abuse, there are other elements that are not always visible, especially to the average person, but also fall...
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Sorrow and Closure
Is saying a ceremonious “good-bye” an act of closure? Is there really anything as closure in grief?
As we say goodbye to the Space Shuttle Columbia heroes, I feel such sadness and emptiness. Is saying a ceremonious “good-bye” an act of closure? Is there really anything as closure in grief? If so, where are the steps to finding it? Some people trace the rise of the term closure to the popular Gestalt psychology in the 1960s and 70s. Gestalt psychology encouraged people to find a sense of completeness in their lives. Some credit for the use of the term goes to the stages of grief in which “acceptance” of loss is said to be the final stage bringing an end to the grief work.
If we were to have closure, would it be with the external grief, the internal grief or both? External grief being caused by the loss of a loved one is like guileful venom invading the body and mind. Internal grief is having the venom invade your spiritual soul.
Closure is supposed to be a finalization. It is supposed to tie up all the loose ends neatly and orderly, making some kind of sense out of what has happened. Where did it ever become acceptable to say grief had a “closure”? To accept this would mean there is a limit to the time needed for grieving. I remember through many of our tragedies hearing all about how families would get “closure” when certain things would eventually take place. I can’t except closure as an option to ending grief. Grief isn’t a contained element. It shifts and changes constantly. One does not get over their grief. Instead, a way is found to interlace the way life was with the way life has become to make a new reality. A new reality filled with chosen memories of a loved one while going on with life.
Who would really want closure? If we were to accept closure as a part of grief, would that mean an end to memories and feelings? Would it mean that we agree they are gone forever rather than keeping them alive through memories? I have yet to hear a grieving person tell me they could finalize their grief because the person responsible for the death had been caught or the cause of an accident had been understood. Many times they thought it would bring an end to the pain but in reality it did not.
Grief makes people feel alone. They long for the physical presence of their loved one. Grief makes people feel abandoned and full of emptiness. Grief makes people feel like they are on display. Other people zoom in on
a grieving person watching every reaction. Grief makes people long for the way life used to be. A grieving person yearns to feel “normal” – the way it was – just one more day. Grief is confusing. A grieving person is conflicted with the difference between remembering their loved one and identifying with their pain. Many grieving people feel guilty for laughing for fear it may look as if the pain has lifted. Some grieving people will actually develop a relationship with their pain. They make a connection between the pain and keeping their loved one’s memory alive. At some point they learn that pain doesn’t equal love and love doesn’t equal pain. Grief becomes absorbed into a grieving person’s day. Every day this person will wake up to live with the loss. At some point they will decide to remember the entire relationship rather than the death. A new reality must be created. A reality that focuses on future goals and responsibilities to other family members and friends. A reality where their loved one lives in their hearts and dreams but not in their physical world. There isn’t a “finish line” to cross. It is never finished. It only changes.
Grief can be paralyzing. Some find grief a roadblock to reaching further potential in life but for many, grief teaches us to live life to the fullest. To be non-judgmental of others, to live fearlessly and more lovingly toward one another. If closure were possible we wouldn’t learn the lessons grief teaches. We wouldn’t learn that healing comes when we feel for another’s pain. We wouldn’t learn to live in the moment and honor the time we have with loved ones and friends every day. Grief is fiercely individual and acutely private.
Now is a time to allow the families from the Space Shuttle Columbia to be left alone to mourn in the care and understanding of those that love them. We know today is the beginning of their grief. All we can do is continue to offer comfort, resources, and understanding to help strengthen them in their time of need.
About the Author
Sherry is a Grief Management Specialist and author of "Conquering the Mysteries and Lies of Grief". She is presently working on her second book for children titled "The Life Adventures of Baby Boo and Zelda Lou". Sherry is on the Board of Advisors of The Bright Side - Wings of Support. The Bright Side is a non-profit online community providing support for anyone who is coping with emotional and/or mental difficulties.
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Encyclopedia of Psychology - Psychology Websites |
A hierarchical database of links to psychology resources. |
www.psychology.org |
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Psychology - Wikipedia, the free encyclopedia |
Psychology differs from the other social sciences — anthropology, economics, ... Health psychology is the application of psychological theory and research ... |
en.wikipedia.org |
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American Psychological Association |
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Psychology.Com |
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psychology virtual library |
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www.clas.ufl.edu |
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Intute: Social Sciences - Psychology |
Searchable database of Internet resources that have been reviewed, described, and categorized by area. Includes organizations, reference materials, ... |
www.intute.ac.uk |
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Psychology Today: Find a Therapist and News to Use |
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Social Science > Psychology in the Yahoo! Directory |
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dir.yahoo.com |
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Social Psychology Network |
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Psychology and mental health at Psych Central . |
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Psychology - Student Resources - Psychology Articles |
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psychology.about.com |
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Google Directory - Science > Social Sciences > Psychology |
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Open Directory - Science: Social Sciences: Psychology |
Health: Medicine: Medical Specialties: Psychiatry (141); Health: Mental Health (5469); Kids and Teens: People and Society: Psychology (53) ... |
dmoz.org |
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Stanford Psychology Department |
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www-psych.stanford.edu |
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The Higher Education Academy Psychology Network |
Information about events, publications, projects and research related to the teaching of psychology; database of resources. |
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APS Psychologist: Home |
The Australian Psychological Society (APS) is the largest professional association for psychologists in Australia, representing around 15000 members. |
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Classics in the History of Psychology |
Offers full texts of documents significant in the history of psychology by author or by topic. Includes ancient, medieval/renaissance, and modern thought; ... |
psychclassics.yorku.ca |
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Psychology, Department of |
Information about the department's areas of research, facilities and resources, academic programs, and people in the department, as well as undergraduate ... |
www.psych.ucla.edu |
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Internet Public Library: Psychology |
This is a comprehensive site of psychology resources including hundeds of categories. ... Includes links to sites on specific social psychology topics, ... |
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PsychCrawler |
The mental health disorders search engine of the American Psychological Association. Type a search request and click the "Get Results" button for a fully ... |
www.psychcrawler.com |
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