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Human Conditioning, Stress Management and Music
HUMAN CONDITIONING, STRESS MANAGEMENT and MUSIC
The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy.How music can help.
By Bill Reddie
Creating music for stress management can be a...
Our Greatest Asset
When I think about wealth, immediately my mind thinks in terms of money, investments savings and those who are wealthy. When I hear reports of school shootings, children being tried and incarcerated for murder, drugs and a barrage of other crimes,...
See You in America
I remember when I was in high school, my friends and I used to talk about life in other countries especially in America. We found that place very interesting. We actually dreamed of going there someday.
That was our high school dream. A...
Viagra: Takes You Back to Manhood
Male impotence is such a nightmare that every man shudders to think of it. But still the fact is that sometime or the other in his life every man has to confront with the erectile dysfunction, or to say in a common man’s language, impotence, for...
Who Is A Compassionate Listener?
It is difficult to become a good listener who both validates the pain of the other, while maintaining the ability to look at themselves. Each person must listen compassionately to themselves and each other.
Within many relationships, rather than...
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Ways Father's can Invest in Their Children
One of the primary negative impacts on children is the lack of a consistent, nurturing father or father-figure. One of the primary predictors of future violent behavior in boys is how much neglect they perceive from their father. It’s not enough for “dad” to go to work, come home, read the paper, watch ESPN and then go to bed. That’s being a roommate not a dad.
Children need to perceive active investment from fathers. We’ve defined a good dad as the man who works consistently, brings home the paycheck, and doesn’t openly abuse his children and family. I think it’s time to expect more out of fathers. Here’s some suggestions.
1) Mentor Humility: Fathers can have a powerful impact on their children if they are willing to actively mentor humility. Showing children it’s ok to admit when they are wrong and placing others before one’s self are powerful investments.
2) Invest Time: Set aside time for your children on a regular, frequent basis. This time is for the kids. It allows them to bond with dad and each other in a familial, empowering way. This develops family coherence, problem solving development, and can be used to develop ethics and values.
3) Have bedtime with your children: Fathers should set aside bedtime as very
specific time to spend with each of the children. This is a time to reflect on the day, a time to establish calm communication with the children.
Children require a sense of safety and security. Bedtime can be used to create a quiet atmosphere that encourages your children to share and allows them to see that you are there for them when the world is dark and unsure.
Finally, both mom and dad should participate in bedtime. If children can fall asleep feeling safe, and secure they will experience a higher quality of sleep leading to improved, positive behavior. They will trust their parents more, leading to an increase in communication.
Fatherhood is no longer about procreation leading to paycheck contribution. It is investment leading to excellence. Fathers need to be as involved or more involved than mothers in the raising of children.
Darrin F. Coe, MA is the father of two very active pre-schoolers and a mental health professional
Darrin F. Coe, MA
1019 Clover
Canon City, CO 81212
719-275-5907
coe@ris.net
ABOUT THE AUTHOR
Darrin F. Coe holds a master's degree in professional psychology and is the father of two preschool boys. contact at http://dcoe1.tripod.com
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