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Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (includes Strawberry Orange Sorbet recipe)
How we eat has a direct impact upon our health and wellness. Learn how to properly choose nutrients to keep yourself healthy, vibrant, energetic and more youthful! Includes a nutritious, delicious and easy-to-make "Strawberry Orange...
Best Recipes: "Anti-Coronary Club Sour Cream"
INGREDIENTS: 2 tablespoons lemon juice 3 tablespoons liquid skim milk or fat free buttermilk 8 oz. cottage cheese Put lemon juice and milk in blender. Add cottage cheese gradually while on low speed. Blend 2 to 5 minutes on high speed. If on...
Bread Pudding Recipe
I can remember as a small child my mother making bread pudding.
It always seemed to take forever with those wonderfully sweet
aromas wafting throughout the house. Then when the bread pudding
was finally ready she would call me to the table to sit...
Chocolate Cake Recipes We Love
If you’re a chocolate cake lover like I am, then you’re already aware that it’s the best and most popular dessert ever created – at least for all of us chocolate lovers.
There’s something comforting about a dark, rich, moist piece of chocolate...
High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health
Okay. It's official. The holidays are here. Here's a hint from
Fiberlady. If you want to control overeating this holiday
season, choose foods high in fiber.
Eating high fiber foods will satisfy your hunger and make you
feel full. By...
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Ground Turkey Recipes
Our family has recently made the switch from ground beef to ground turkey. With ground beef more than $2 a pound, we had basically quit eating hamburger for quite some time. On a recent trip to the grocery store I noticed that ground turkey was HALF the price of ground beef, about $1 a pound. I decided to give it a try, and our family loved the ground turkey. Honestly, you can't even tell the difference in taste, and it is very low fat. There is almost no fat to remove from your pan. Here are some recipes our family adapted to our tastes:
Turkey Chili
1 tbsp. vegetable oil 1 medium onion, chopped 1 medium red bell pepper, chopped 2 celery stalks, thinly sliced 1 lb. ground turkey 4 cloves of garlic, minced 1-2 tbsp. chili powder 1 28-oz. can of crushed tomatoes 1 15-oz. can of black beans, drained 1 tsp. dried oregano 1 can corn (optional)
In a large soup pan, cook onion, pepper, celery, and turkey in oil until turkey is cooked through. Add garlic and cook 1 minute. Add tomatoes, beans, and oregano, and stir well. Bring to a boil, reduce heat and simmer partially covered for 20 minutes, stirring occasionally. Add corn and simmer for 10 more minutes. Serves 6.
Turkey Lasagna
1 tbsp. vegetable oil 1 lb. ground turkey 1 clove garlic, chopped 1 cup onions, chopped 1 (14 1/2-oz.) can tomatoes, chopped, reserve liquid 1 (6-oz.) can tomato paste 2 1/2 tsp. Italian seasoning 8 uncooked lasagna noodles 1 (12-oz.) carton cottage or
Ricotta cheese 3 cups mozzarella cheese, shredded
In a large skillet, cook onion, garlic, and turkey in oil until turkey is cooked through. Add tomatoes with liquid, tomato paste, and Italian seasoning. Bring to a boil, reduce heat and simmer for 20 minutes, stirring occasionally.
Cook lasagna noodles according to directions on package.
Lightly grease 13x9x2-inch baking dish. Spoon 1/3 sauce in the bottom of the baking dish. Top with 4 lasagna noodles. Spoon cottage or Ricotta cheese over noodles. Sprinkle 2 cups mozzarella cheese on top of cottage cheese. Spoon 1/3 sauce over cheese, top with remaining noodles, and then spoon remaining sauce over noodles. Top with remaining mozzarella cheese. Bake at 350 degrees for 30 to 40 minutes. Serves 8.
Turkey Burgers
1 lb. fresh ground turkey 1/2 cup fresh bread crumbs 1/2 cup onion finely chopped 1/4 cup ketchup 1/2 lemon, juice of 1 tsp. Worcestershire sauce 1 tsp. soy sauce
Combine turkey, bread crumbs, and onion in a large mixing bowl. In another bowl, stir together remaining ingredients. Using hands, work sauce into turkey mixture. Form into 6 patties and fry or grill. Serves 6.
About the Author
Rachel Paxton is a freelance writer and mom who is the author of What's for Dinner?, an e-cookbook containing more than 250 quick easy dinner ideas. For more recipes, organizing tips, home decorating, crafts, holiday hints, and more, visit Creative Homemaking at http://www.creativehomemaking.com.
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