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A Healthy Low Carb Recipe Chicken Strips Salad
After the holidays a lot of us want to go easy on the Carbs. This low carb chicken strips salad will help you to achieve just that.
A salad is not just boring lettuce anymore. This salad is bursting with flavor. This healthy low carb recipe is...
Best Recipes: Strawberry Orange Milkshake
Love strawberries? Love orange juice? Well, now you can have them both together in this divine Strawberry Orange Milkshake. Makes a great fruit smoothie if you’re looking for a simple smoothie to have any time of day.
Strawberries and oranges...
Chicken recipes that everyone enjoys!
Chicken recipes are a stable in many people’s diets. Many of them are recipes we have made time and time again and others, are special recipes, maybe a favorite Christmas recipe or even a special fondue recipe using chicken. Americans consume more...
Christmas Recipes: Main Dishes. No.2 of 12 - Plaice with Tomato and Caper
Serves: 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Calories per serving: 340
Not suitable for freezing
Christmas Recipe Ingredients:
* Plaice fillets, 8 (550 g, 1.25 lb)
* Black Olive Paste, 75 g (5 tbsp)
* Dry white...
Happy Healthy Hollidays with this Eggnog Recipe
When it is holiday time, only one drink comes to mind: eggnog.
This healthy drink recipe is delicious and it uses soymilk
instead of whole milk. It gets a completely new flavor and color
with the addition of peppermint oil.
A drink...
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Weight Loss Recipe: Tuna Patties With Dill Sauce
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.
Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are great for the lunchbox - just hold back the sauce.
Ingredients:
1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green
onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce:
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions:
In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
With lightly floured hands, form mixture into patties.
Spray a large nonstick skillet with cooking spray and heat over medium heat.
Cook patties, until golden brown on both sides, about 3 minutes per side.
Sauce: combine all ingredients in a small saucepan and heat over medium heat until warm.
Add a small amount of flour and mix with a whisk to thicken sauce.
Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving:
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au
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