|
|
|
How to Cope With Cancer
Picture yourself walking down the street where you live. Everything looks normal, but you have a feeling that something is not quite right. Suddenly there’s a rumble and the road buckles up around your feet. You struggle, unable to move forward....
It's Never Too Late to Say I Love You
Whew! I just barely survived a workshop in Sedona, Arizona, with only a fragment of my old sense of self in tact -- and that hanging by a thread. I was grateful for what I learned from the seminar leader Lester Levenson and for the positive...
These Are The Signs Of The Times
It seems like everywhere you turn these days, extreme stress and high anxiety are the norm and joy of life is the exception. Sure, we have our “toys.” The only problem is that like anything that’s artificial, the effect of artificial joy produced...
To Love Forever
Some time ago we were leading a college seminar for sexually sophisticated, exuberant and articulate young couples from a local church when James, one of the husbands, said: Nancy and I have long since learned how to insert Tab A into Slot B, so we...
Why my man behaving strangely?
Often while we search through the mails about our website, we
find a lot of questions from deserted wives wonder why their
husbands, boyfriends or men co-workers are often agitated,
showing loss of interest in work, reducing sex drive and...
|
|
| |
|
|
|
|
|
|
A Daily Refreshment
Half an hour's meditation is essential except when you are very
busy. Then, a full hour is needed. --Francis de Sales
Meditation is one of those things in life that benefits you the
most when you want to do it the least. It is a practice that
helps to calm a racing mind, while it refreshes and refuels your
passion and joy. It opens you up to a more conscious awareness
of your spirituality. Sometimes, it presents answers to problems
you thought were unsolvable. It's free, and the more you do it,
the more time you seem to have.
So why doesn't everybody meditate?
One reason is that there is some confusion about what meditation
is, and many people don't realize there are a number of
meditation techniques. There is a stereotype of meditation that
involves people in robes sitting for long painful hours on their
knees, but that is just one of many meditation techniques.
A basic understanding of meditation says that, if prayer is
talking to God, then meditation is listening. Here are just some
of the simple yet profound ways that people meditate:
-Sit in a quiet place, close your eyes, and say a familiar
prayer slowly, as you focus on the meaning of each line.
-Take a break from your thoughts by counting your breaths,
counting one through ten again and again.
-Listen to a meditation tape or CD.
-Sit still and watch your thoughts. Practice doing this without
becoming attached to any one thought. Just watch them come and
go.
-Walk outdoors slowly, noting as many details of your
surroundings as you can.
-Sit with a leaf, a flower, or any small object, and study its
features.
-Write without stopping for a pre-determined amount of time or
pages, as
if you're "taking dictation" from God or the Universe.
In all of these meditation techniques, when you notice your
thoughts running away with you, gently bring your focus back to
your practice. If you want to delve more into a specific
meditation practice, there are numerous books, retreats, and
teachers to help you.
Whichever form your meditation takes, the one thing you'll
always hear from practitioners is that consistency is the key.
If you can only focus for five minutes at a time, start with
that, but do it every day. As you become more at home in your
practice, you'll find it easier to devote more time to it.
You'll know your meditation technique is working when it results
in greater peace, wisdom, and compassion. Not a bad return on
five minutes a day!
Just as you re-focus your thoughts gently during meditation, you
can be gentle with yourself if you miss a day. Just return to
your practice again and again. It won't always feel like you're
forcing yourself to do it. Frances de Sales, quoted above, also
wrote, "Choose the life that is the most useful, and habit will
make it the most agreeable." Whichever one of these meditation
techniques you find the most useful, you can be assured you'll
soon view it as one of your favorite parts of the day.
About the author:
Amy Biddle has been a lifetime student and teacher of spiritual
principles. Spiritual Healing Secrets is a fast-growing resource
for anyone who wants to improve her or himself, or simply to
learn practical spiritual principles. Let Amy help you improve
your life! Discover the secrets at
http://www.spiritual-healing-secrets.com
This article may be reproduced in its entirety as long as the
"About the Author" and links are included.
|
|
|
|
|
| Spirituality.com: from the Christian Science Publishing Society |
| Christian Science Publishing Society presents spirituality.com -- practical spirituality and healing prayer explored through feature articles, ... |
| www.spirituality.com |
|
| Spirituality - Wikipedia, the free encyclopedia |
| Spirituality, in a narrow sense, concerns itself with matters of the spirit. The spiritual, involving (as it may) perceived eternal verities regarding ... |
| en.wikipedia.org |
|
| SFT - December 2006 - Home Page |
| Spirituality for Today is an interactive monthly magazine dedicated to a variety of current themes and questions concerning the Christian faith in this ... |
| www.spirituality.org |
|
| Spirituality & Health |
| Ideas and advice about practices, products, self-tests, news and essays, and a virtual community dedicated to leading a more spiritually fulfilling and ... |
| www.spiritualityhealth.com |
|
| Indiatimes - Spirituality |
| You can consult our panel of experts on spiritual and mental probems. ... Jagjit Singh: Spirituality is a way of life I have faith in a Higher Power, ... |
| spirituality.indiatimes.com |
|
| NATIVE AMERICAN SPIRITUALITY |
| A general overview with quotes, essays, and links. |
| www.religioustolerance.org |
|
| NEW AGE SPIRITUALITY |
| In-depth article defines the New Age movement and some of the core beliefs, explains the traditions from which it is rooted, describes the confusions caused ... |
| www.religioustolerance.org |
|
| Spirituality - kabbalah inspiration prayer |
| Add inspiration to your life by discovering jewish spirituality, kabbalah and prayer on aish.com. Read a daily lift and be inspired. |
| www.aish.com |
|
| All Things Spiritual Directory |
| A searchable directory of thousands of spiritual and religious websites. Includes all major topic areas relating to spirituality and religion, ... |
| www.allspiritual.com |
|
| Holistic Spirituality -- Beliefnet.com |
| Holistic Spirituality Homepage. ... Holistic Spirituality. The Past Life of Your First Kiss. Interview by Laura Sheahen. With a new book on reincarnation, ... |
| www.beliefnet.com |
|
| Beliefnet.com |
| Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected. |
| www.beliefnet.com |
|
| Religion and Spirituality in the Yahoo! Directory |
| Yahoo! reviewed these sites and found them related to Religion and Spirituality. |
| dir.yahoo.com |
|
| About - Religion & Spirituality |
| Get information and resources on spirituality and world religions from Christianity to Islam to Judaism. Our religious experts offer insight on where ... |
| about.com |
|
| Spirituality |
| The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news. |
| www.goarch.org |
|
| reasoned spirituality a logical exploration of life |
| A philosophical exploration of spirituality, human behaviour, and the quest for the meaning of life. |
| www.reasoned.org |
|
| Spirituality - AllAboutSpirituality.org |
| Spirituality - Learn about the spirit world and why people are fascinated by mystical experiences. Discover a real and personal spirituality. |
| www.allaboutspirituality.org |
|
| Spirituality |
| The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ... |
| www.coping.org |
|
| .:: Jesus : spirituality::. |
| This section of rejesus.co.uk focuses on prayer and meditation offering resources for daily prayer, learning about spirituality and a virtual labyrinth to ... |
| www.rejesus.co.uk |
|
| Science of Spirituality |
| An organization committed to a spiritual way of life based on meditation and service to others. News, events, and resources. |
| www.sos.org |
|
| Spirituality: See what people are saying right now on Technorati |
| See all blog posts tagged with spirituality on Technorati. |
| www.technorati.com |
|
|