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Control Your Own Destiniy
Word Count - 708 “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.” -Brian Tracy In order to make choices that...

Nothing Ever Stays The Same
Nothing ever stays the same. On the one hand we despise change yet on the other we don’t want to stagnate and become boring. Yet our habits keep us locked into a course of action day after day, year after year. The way we think, the way we...

Putting Spirit First: Goals For Your Soul
"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Matt. 6:33 If you've ever set very many goals, you've probably had at least one goal that you just can't seem to reach. You can't seem to...

Spiritual Fitness: Get Your Chakras in Shape
(ARA) - For many of us, summer is a time to focus on our physical fitness. We get back into a regular exercise routine, and start watching what we eat more carefully so we can shed those extra winter pounds. But what about getting in shape...

The Real Kama Sutra is Not Tantra......but here's why you should be interested in both...
Tantra and the Kama Sutra are often lumped together by sex writers today. But as you'll find out below, the two, very worthy subjects are only distantly related! Modern sexual marketing has ensured that the first things most people envision...

 
Back Problems And Pain, The Emotion Connection

Back problems and chronic back pain is one of the most common problems in America today. It is the second most common medical complaint. Over 60% of all Americans have experienced back pain. The toll is immense.

Yet few sufferers or their doctors look for the deeper cause of back problems. Most are simply treating the symptoms without ever investigating the emotional causes of back problems and pain.

It is becoming a more accepted way of thought that many physical problems with the body human have a root connection to the emotions. Thought and belief can affect you in a physical way! Dr. Andrew Weil of the University Of Arizona is becoming famous with his approach to treating the whole being instead of just the body, or just symptomatically trying to eliminate diseasements.

From an emotional standpoint, the main issue that affects our backs in an adverse way is the feeling that one has no support in life. Feeling as if you have no one supporting you emotionally is the leading emotional tie to a back problem. This feeling may be left over from childhood and have no basis in reality as an adult, but the seeds of this have been sown and need to be dealt with.

Looking deep within, and then dragging this feeling to the surface is the best approach. Is it left from your childhood or adolescence? Is it true of your life today?

If this emotion is left from your childhood and has nothing to do with your current relationships, then it is time to release this and let it go. You can write down how you feel about the ways in which you were treated, and then burn them to release them. You can seek some therapy, or try coaching for help. You might even need to actually confront the people that left you feeling as if you never were supported as a child.

If it is true of your current relationships, then it may be time to take honest stock of them and make some changes. It may be that low self-esteem has caused you to seek out and establish relationships with "takers" who never


seem to give back. Again, you might need some therapy or coaching to get past this problem. Perhaps just seeing it for what it really is will give you the strength to change your relationships.

Affirmations can help as well. Some good ones to say are: "I am supportive of myself." "I am supporting myself." "I am surrounded by supportive people, and have all the support that I need in life." "I am standing up for myself." "I am standing upright for myself." "I am moving forward in my life, surrounded by supportive people and pain-free."

Eliminating stress from your life is essential to good back health. Stress contributes tremendously to tight muscles, a constant adrenaline rush of "fight or flight" and feelings of helplessness. Look around and do what you can to cut the stressors in your life. Give up the feeling that you must be super-human and that you have to control everything!

For pain relief, try this: put an ice cube on a plate. Find a comfortable, quiet place to sit, relax and just watch the ice cube melt. As it melts, say to yourself that the pain is melting away along with the ice. All stress, pain, fear and worry are just melting away.

Be aware that you are all the support that you really need in your life. You are more than capable of being supportive of yourself if you will only allow yourself to be.

No matter how debilitating your back problems are, if you will work on this, it will help if you can be open to the possibility that it will. You have nothing to lose and everything to gain with the attempt.

Please, feel free to email me and let me know if this helped you or if it did not! sibyl@www.circle-of-grace.com

About the Author

Sibyl McLendon is 1/2 Navajo, and is a personal spiritual coach for Circle Of Grace http://www.circle-of-grace.com.
Circle Of Grace is a unique blending of Native American spirituality and holistic wellness coaching. Sign up for a free coaching session!
Sibyl can be contacted at sibyl@www.circle-of-grace.com

 

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You can consult our panel of experts on spiritual and mental probems. ... Jagjit Singh: Spirituality is a way of life I have faith in a Higher Power, ...
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  • 10 basic health habits

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  • 10 minute tricks to help you get organized

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  • 12 reflections on personal responsibility

  • 20 predictions for the future of eq

  • 3 33am

  • 3 questions 5 minutes a day make leaps towards greater balance in one single week with the shicka boom 5 minute morning balance ritual

  • 5 result getting time management tips

  • 5 survival tools for thriving in any life storm

  • 7 solutions for practical stress management

  • 7 ways to stay spiritually balanced

  • 9 ways to motivate yourself when you just dont feel like it

  • accessing your spiritual guidance

  • accurate psychic advice

  • adam as jesus

  • addiction to spirituality

  • alone at christmas

  • amazing faith

  • anam cara making sense of your life

  • angels by our side

  • angel to angel

  • anorexia a game of control

  • another reality tv show or a reality check

  • any experience can change your life

  • any job is an honorable job

  • an introduction to dream interpretation

  • are your goals exciting

  • are you a victim of fabs part 2

  • are you a victim of fabs part one

  • are you fed up

  • are you part of the wake up crew

  • are you ready to handle an indigo child

  • are you ready to listen lets talk

  • are you willing to prosper

  • aromatherapy to awaken your sexual spirit

  • article hurried women syndrome

  • a crash course in tarot for newbies 1

  • a daily refreshment

  • a kernel of truth about relationships 4 steps to improvement

  • a kernel of truth about relationships 5 steps to improvement

  • a life of fun

  • a personal mission statement arghh

  • a proven way that women can quit drinking without aa

  • a secret organisation short story on a possible future

  • a vision of a new morality

  • a word about dream analysis and interpretation

  • back problems and pain the emotion connection

  • beyond smart goals

  • be your own best friend

  • bless your child with the name

  • bringing spirituality to the workplace

  • cailleach the goddess of life and death

  • calling all writers its party time

  • care and maintenance of the human hard drive

  • cheerleaders

  • choose a life mate dont wait for a soul mate

  • choosing our parents

  • christmas for one mental health over the holidays

  • clocks seasons and cycles

  • colour your diet

  • components of a life purpose

  • control your own destiniy

  • control your own destiny

  • conversational negative self talk

  • coping with holiday stress

  • courage is a gift

  • creating miracles with passion

  • creating sacred space in your home office or garden

  • creating the life you desire with ten daily habits

  • cultivate a friendship with death

  • dating site review eharmony

  • dealing with aggression

  • demanding miracles

  • developing personal depth

  • discover the missing key to improving your health

  • discover the upside of anger

  • discover what you really want to do

  • discover who you are and why you are here

  • divining your karmic number

  • divining your life path number

  • divining your number of destiny

  • does prayer really work

  • do not believe all you read in the holy books

  • do we need meditation

  • do we really need god

  • do what you love love what you do

  • dream interpretation archetypal symbols in dreams

  • dream interpretation common items and their meanings

  • dream interpretation dreams about houses

  • dream yourself into your life

  • drug rehab 12 steps or less

  • earning money from home when you have chronic fatigue syndrome fibromyalgia

  • economic justice

  • eliminating trans fatty chaos

  • embracing your wildness

  • emotional baggage

  • entrepreneurs prayer

  • everybody wants to rule the world

  • fairies and mental health

  • faith and depression

  • fear of rejection

  • feelings and attitudes

  • female masturbation excessive indulgence and how to contain the act

  • feminism

  • finding direction finding passion series 2 of 3

  • finding spiritual guidance

  • finding yourself finding passion series 1 of 3

  • finding your inner flame finding passion series 3 of 3

  • fitness

  • fitness of the mind

  • fit for what

  • fit people can sometimes be unwell and well people can sometimes be unfit

  • five ways to expand your comfort zone

  • focus your light earning money from home when you have chronic fatigue syndrome fibromyalgia

  • forgiveness stories definition quotes power to forgive vested with human beings

  • freedom

  • gaining wisdom

  • giving up too soon

  • gods abiding love

  • god our best friend

  • going gaga over yoga

  • good grief

  • happiness

  • have you seen my boss

  • heal thyself first

  • heal your child within

  • higher self growing inside of us

  • holiday fun for singles

  • holistic drug and alcohol rehabilitation for the 21st century fact or fiction

  • holistic is not a four lettered word

  • holistic junction explains why healing arts and massage schools are vital to the medical community

  • how do you build self confidence

  • how do you react

  • how to choose your ideal career

  • how to cope with big cities aggression

  • how to cope with cancer

  • how to decorate a room for just 35

  • how to get everything you want out of life

  • how to have true intimacy in your relationship

  • how to live a balanced life

  • how to save your marriage

  • hurried woman syndrome 5 tips to get the balance back

  • if you really want to help the victims of katrina

  • im fighting this war too in my way

  • im sorry but

  • index

  • individualistic sucess models

  • individualized positive affirmations for improving self esteem

  • infidelity discovered 10 ways to calm your powerful feelings

  • introduction to flower essences

  • in search of self

  • in the begining

  • is america losing its religion

  • is america ready for a low carb spiritual diet

  • is there any way out of this mess

  • is there a place for god in the corporate world

  • is your soulmate an idiot

  • its more important than batting practice

  • its never too late to say i love you

  • its not my job to free tibet

  • its not what you think

  • i am really worried about the future

  • i want to create

  • jesus birthday sacred children series 2 of 3

  • jesus christ one can reach god only through him is this statement correct

  • just do it

  • keeping faith

  • keep good company

  • keys to prosperity

  • kundalini awakening definition and the path

  • largest pagan occult and new age gathering the chicagoland area has ever seen

  • learn about love by reading poetry by a long dead poet named rumi

  • letter to a katrina survivor

  • letting go of our negativity

  • lies kill hearts

  • life balance coaching

  • life balance coaching balance work and life like a pro

  • limiting perceptions and broadening horizons

  • limits of perception

  • live the dream

  • love and light

  • love is in the air five steps into joyful abundance

  • love vs fear volume 18

  • low carb and lowfat diets a scam

  • magic spells paranormal cures or mind over matter

  • make 2002 your best year ever

  • making better decisions

  • making new friends

  • male masturbation excessive indulgence and steps to control the act

  • management from within

  • mary poppins and the principle that life is supposed to be fun

  • masculine energy versus feminine energy

  • medical miracle or mistake

  • mental diet food for the soul

  • mindfulness and neuroscience lets make a deal

  • mind body spirit healing vs traditional psychotherapy psychoanalysis

  • moksha salvation in hinduism highlights concept and the path

  • more magical affirmations

  • most of our troubles are bought about by exercising our own free will

  • muraqaba the sufi meditation

  • music our connection to the higher conscious

  • mystical or mind over matter the truth about magic spells

  • mythology parables in modern communication part 2

  • my inner what

  • negotiation strategies especially for couples

  • new age motivational tools

  • new age spirituality

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  • nothing ever stays the same

  • nothing is darker than midnight and it lasts one minute

  • no invitation needed sacred children series 3 of 3

  • nurturing your spirit

  • one humanity

  • one life to live make the best of it

  • on being a foreigner

  • origin of certain thoughts part i

  • origin of certain thoughts part ii

  • our feelings and attitudes around happily ever after

  • out of the closet

  • passions search for destiny

  • passion and soulfulness

  • passion versus detachment

  • passion vs detachment

  • pathological eating disorders and poly behavioral addiction

  • path to healing

  • pen pal romance

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  • petitioning for your needs

  • philosophy and cancer treatment

  • pioneering insanity

  • playing the numbers home buying and selling

  • practice practice practice

  • psychic angels

  • putting spirit first goals for your soul

  • quick fixes happiness in a bottle

  • quick throw me a line

  • quiet reflection a b12 shot for the spirit

  • real spirituality

  • recreating yourself

  • regrets ive had a few healing through liberation from regret and denial

  • reincarnation sacred children series 1 of 3

  • relationship saver

  • religion and spirituality what differentiates religion from spirituality

  • religion and technology

  • religion and techology is 21st century religion only a click away from god

  • reveal the leader within

  • rewriting the story

  • rituals

  • rotator

  • running on empty

  • sacred sex

  • saints or charlatans

  • sanctification

  • searchers follow ancient traditions

  • search for and find your motivation

  • second time around the block

  • self care

  • self realization how it can be achieved within ones life time

  • sensual and spiritual erotic art

  • serenity

  • setting goals for success

  • sex and the soul

  • sex of the baby

  • shadows

  • shaking things up

  • short story a possible future

  • should you forgive infidelity

  • sole work walking the spiritual path

  • so am i projecting our qualities

  • spirituality and success bridging the gap

  • spirituality blues for buddha

  • spirituality enlightening cinema

  • spirituality impersonating jed mckenna

  • spirituality the bottom line

  • spiritual and sexual healing

  • spiritual fitness get your chakras in shape

  • spiritual identification

  • spiritual marketing

  • spiritual partners

  • stop scoring own goals

  • stress exercise how do i make it work for me

  • stress performance how much is just right

  • stress self esteem raising one by lowering the other

  • stress spirituality part 1

  • surrender if you wish to conquer

  • take a look around do you think things are balanced in our world

  • taking back christmas

  • taking personal stock

  • tarot cards tarot readings

  • teaching the body health

  • tempering temper

  • ten powerful keys to healing yourself

  • ten powerful keys to unlocking health

  • these are the signs of the times

  • the aggression of big cities

  • the alchemy of real romance

  • the american dream are we really free

  • the art of giving pleasure out of fullness

  • the benefits of meditation tips and techniques

  • the blissful union of wellness and fitness

  • the choice

  • the cliche of balance

  • the coach approach

  • the dating scene signs of a promising relationship

  • the disciplines of success

  • the dollar bill game

  • the endless pursuit of happiness

  • the first ninety days

  • the first step

  • the five essential secrets of managing your energy successfully

  • the five keys to stress control

  • the four elements

  • the freedom to fall

  • the good the bad and the ugly

  • the importance of spirituality

  • the joan of arc complex

  • the joy of tantric massage

  • the kabbalah of rosh hashana from tears to transformation

  • the kabbalah of yom kippur rising above time

  • the law of attraction in action

  • the leadership development plan

  • the loneliness of personal growth

  • the new age movement

  • the non existing i

  • the pleasure of simple things

  • the power of intention

  • the power of our thoughts

  • the power of personal environments

  • the power of positive affirmations

  • the power of witnessing and segment intending

  • the pursuit of happiness

  • the reality of fairies

  • the real kama sutra is not tantra but heres why you should be interested in both

  • the road to inner peace

  • the spirit of change

  • the subconscious link to our computer desktop

  • the three you

  • the toilet philosophy

  • the top 10 design tools for enhancing your spiritual connectedness

  • the value of affirmations

  • the writer as activist

  • things are good because i say they are

  • this was not my plan

  • time do you spend it or invest it

  • time do you spend or invest it

  • top 10 powerful keys to healing yourself

  • toxic friendships

  • to be is to become

  • to find balance retreat

  • to hell in a handbasket men who crash and burn

  • to lie or not to lie

  • to love forever

  • to witness t he l ife t hat is god

  • training or television working out when youre not well

  • trends in gift giving jewelry a timeless favorite

  • trusting the universe or not

  • turning obstacles into blessings

  • two types of spirituality faith and knowledge

  • wellness

  • wellness of the mind

  • we all send signals

  • we shouldnt have burnt the witches philosophy and cancer treatment

  • what if i fall flat on my face

  • what in the world is life coaching

  • what is ayurvedic medicine

  • what is enlightenment meaning definition and its relation to self realization

  • what is reiki

  • what is yoga

  • what is your recovery rate

  • what is your world view

  • what i learned from a parakeet

  • what kind of yoga and meditation leads to gaining enlightenment in this life

  • what will we do

  • whose thought is it anyway

  • who is pushing your buttons

  • who is the inner critic

  • why being spiritual can get you nowhere

  • why is this happening to me again an interview with dr michael ryce

  • why keep a journal

  • why make a new years resolution when you can make a one decision

  • why my man behaving strangely

  • why should we keep our thoughts clear

  • will yoga help you lose more weight

  • worldly balance

  • yoga and meditation that leads to gaining enlightenment in this life

  • your life your values

  • your money or your life

  • you are never alone

  • you can influence your fortunes in life

  • you gotta be

  • you gotta be positive