|
|
|
Clocks, Seasons, and Cycles
Why should you follow astrology? How can people believe that the planet Neptune is affecting our choices and actions here on earth? If it's been studied forever, then why can't they prove it? What benefit is there in knowing about horoscopes...
Does Prayer Really Work?
As a young Christian, I felt that there was no spiritual activity more beneficial for my success and well being than prayer. After all, the Bible emphasizes that God is personally involved in the intimate details of our lives. Christianity is...
Individualized Positive Affirmations For Improving Self-Esteem
Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having...
Why Should We Keep Our Thoughts Clear?
From my experience some healings come instantly or during short period of time as others require patience, persistence and firmness of our faith. Even though faith in God or Good helps to overcome our worldly trials but often because of lack of the...
Your Life - Your Values
Everyone has things in their life they value. Some people value family and community, others value wealth and having fun. There are no right or wrong answers when it comes to values, they just are. Regardless of what you value, all values adhere...
|
|
| |
|
|
|
|
|
|
How to live a balanced life?
Life's up and downs provide windows of opportunity to determine... values and goals...Think of using all obstacles as stepping stones to build the life you want.Nothing is unthinkable, nothing impossible to the balanced person, provided it comes out of the needs of life and is dedicated to life's further development.Live a balanced life--learn some and think some and draw and paint and sing and dance and play and work every day some.The pursuit of balance is a lifelong journeWhen our lives are balanced it means we are centered. We are able to make life decisions from our core values and principles, rather than succumbing to a reactive mode or 'fire fighting'. Having balance also means being able to spend sufficient quantity and quality of time in areas that we have defined as being important to us.
Life balance can be viewed in many ways. It can be a balance between home and work. Or a balance between body, mind, and soul. Or it may be a balance between one's material and spiritual lives.
It is important to know what life balance means to you. To do this, you need to know what areas of your life are important to you.
Why do we need life balance?
If your life is balanced, you are better able to sustain your success - without burning out. A recent article in a Canadian newspaper reported that Statistics Canada has estimated that approximately $400 billion has been spent on stress-related illness in the work place. In many cases, stress comes about because of lack of balance.
If you are worth billions of dollars, but in the process of acquiring that wealth you lose your health, what will your wealth buy you? Even the best medical treatment cannot buy your physical health once it has gone. Money can also not replace the loss of a family member if you have become estranged from them through the process of acquiring wealth. And if your financial ambition causes you to lose your connection to your spirituality, your success will be lopsided.
Balance creates synergy. An active and healthy body helps the mind and the spirit. When your mind is active and positive, it helps the body and spirit. And when your soul is nourished, it helps the body and mind. The synergistic effect that occurs through balance results in better all-round productivity.
When you are able to spend enough quantity and quality of time in areas that are important to you, the result is immense satisfaction with your life. You will find meaning and fulfillment and happiness. As Og Mandino, so appropriately said, "When all is said and done, success without happiness is the worst kind of failure". J. Paul Getty, the U.S. industrialist, puts it another way: "Doing too much or too little leads to failure". In other words, imbalance can lead you to do too much or too little.
How do we find life balance?
Finding life balance starts with having clarity of purpose - knowing what you want and why you want it. Without clarity, we are unable to focus. This leads us to do too much, and results in imbalance. Remember, it is not how fast you go or how efficient you are that count, but rather whether you are going in the right direction. If you are heading in the wrong direction, even thinking positively will help only temporarily. Knowing where you want to go helps you to say "No" to things that are not important to you.
There is an
inverse relationship between urgent and important. What is important is generally not urgent. Things only become urgent because we have neglected to do the important things.
For many of us, our health is not an urgent issue - until we neglect it and it becomes urgent. Most of us take our mental alertness for granted. But if we don't do the important work of developing our mind, over time it will not stay sharp. On the surface, spiritual alertness may not seem to be a priority in our lives. However, if we fail to reflect and meditate, over time our connection to our spirit will become weak.
The key is to spend the bulk of our time on the things that are important in our lives, and to eliminate that which is unimportant. Having clarity of purpose can help in determining what is important and what is not. If you find that you cannot eliminate the unimportant things in your life, then delegate or procrastinate these activities. This leaves you free to focus on executing around a tight set of priorities. To find balance, remember that less is more.
There is a Sufi story of a soldier who has been hit with an arrow. As he lies dying, instead of focusing on removing the arrow, he asks questions such as how big is the arrow and who was the archer. While doing so, he dies. The moral of the story is to not spend time on insignificant stuff and 'kill' your limited energy.
I have found that spending twenty minutes each day doing exercise, twenty minutes reading, and twenty minutes meditating helps me achieve balance. I call this the hour of power. Starting your day with an hour of power gives you a head start. Where can I find this hour, you ask? Try going to sleep an hour earlier at night.
Another way of finding balance is to combine two important activities. We multitask in so many other areas of our lives, so why not in the areas that are important? Try listening to educational CDs while driving or running on a treadmill. Or spend twenty minutes a day walking with your spouse or child or a colleague. That way, you make sure you are spending time with the people in your life who are important, but are still getting your exercise.
By scheduling weekly important items such as family activities, exercise, reading or praying time, you can ensure that you always include them in your busy week.
Finally, true balance comes from being integrated. When we are able to fuse our life in such a way that everything we do is grounded on principles that are important to us, we are living with integrity. If we integrate the way we walk, talk, eat, and run our business, we will feel centered and balanced.
Having life balance brings meaning, fulfillment and happiness to our lives. Despite the constant changes in our environment, it is possible to find life balance. Most often, this is achieved by being able to spend enough quantity and quality of time in areas that are important to you -- as defined by you, not by someone else. Focus your time on the important stuff of life and strive to live an integrated life.
y.
About the Author
Ajay Pats is professional manager working as sales manager.He runs inspirational ezine"Rediscover true colors of life" available at http://www.topica.com/lists/venturemall and community for home based business entrepreneurs available at http://groups.msn.com/venturecon.
|
|
|
|
|
| Spirituality.com: from the Christian Science Publishing Society |
| Christian Science Publishing Society presents spirituality.com -- practical spirituality and healing prayer explored through feature articles, ... |
| www.spirituality.com |
|
| Spirituality - Wikipedia, the free encyclopedia |
| Spirituality, in a narrow sense, concerns itself with matters of the spirit. The spiritual, involving (as it may) perceived eternal verities regarding ... |
| en.wikipedia.org |
|
| SFT - December 2006 - Home Page |
| Spirituality for Today is an interactive monthly magazine dedicated to a variety of current themes and questions concerning the Christian faith in this ... |
| www.spirituality.org |
|
| Spirituality & Health |
| Ideas and advice about practices, products, self-tests, news and essays, and a virtual community dedicated to leading a more spiritually fulfilling and ... |
| www.spiritualityhealth.com |
|
| Indiatimes - Spirituality |
| You can consult our panel of experts on spiritual and mental probems. ... Jagjit Singh: Spirituality is a way of life I have faith in a Higher Power, ... |
| spirituality.indiatimes.com |
|
| NATIVE AMERICAN SPIRITUALITY |
| A general overview with quotes, essays, and links. |
| www.religioustolerance.org |
|
| NEW AGE SPIRITUALITY |
| In-depth article defines the New Age movement and some of the core beliefs, explains the traditions from which it is rooted, describes the confusions caused ... |
| www.religioustolerance.org |
|
| Spirituality - kabbalah inspiration prayer |
| Add inspiration to your life by discovering jewish spirituality, kabbalah and prayer on aish.com. Read a daily lift and be inspired. |
| www.aish.com |
|
| All Things Spiritual Directory |
| A searchable directory of thousands of spiritual and religious websites. Includes all major topic areas relating to spirituality and religion, ... |
| www.allspiritual.com |
|
| Holistic Spirituality -- Beliefnet.com |
| Holistic Spirituality Homepage. ... Holistic Spirituality. The Past Life of Your First Kiss. Interview by Laura Sheahen. With a new book on reincarnation, ... |
| www.beliefnet.com |
|
| Beliefnet.com |
| Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected. |
| www.beliefnet.com |
|
| Religion and Spirituality in the Yahoo! Directory |
| Yahoo! reviewed these sites and found them related to Religion and Spirituality. |
| dir.yahoo.com |
|
| About - Religion & Spirituality |
| Get information and resources on spirituality and world religions from Christianity to Islam to Judaism. Our religious experts offer insight on where ... |
| about.com |
|
| Spirituality |
| The Orthodox Church proclaims the Gospel of Jesus Christ. In the Greek language, the word for Gospel is Evangelion which means literally "the good news. |
| www.goarch.org |
|
| reasoned spirituality a logical exploration of life |
| A philosophical exploration of spirituality, human behaviour, and the quest for the meaning of life. |
| www.reasoned.org |
|
| Spirituality - AllAboutSpirituality.org |
| Spirituality - Learn about the spirit world and why people are fascinated by mystical experiences. Discover a real and personal spirituality. |
| www.allaboutspirituality.org |
|
| Spirituality |
| The three foundational characteristics of spirituality are Faith, ... Join forces with others who have a healthy spirituality in their own lives. ... |
| www.coping.org |
|
| .:: Jesus : spirituality::. |
| This section of rejesus.co.uk focuses on prayer and meditation offering resources for daily prayer, learning about spirituality and a virtual labyrinth to ... |
| www.rejesus.co.uk |
|
| Science of Spirituality |
| An organization committed to a spiritual way of life based on meditation and service to others. News, events, and resources. |
| www.sos.org |
|
| Spirituality: See what people are saying right now on Technorati |
| See all blog posts tagged with spirituality on Technorati. |
| www.technorati.com |
|
|