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Informative Articles

Fitness of the Mind
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve...
How to Cope With Cancer
Picture yourself walking down the street where you live. Everything looks normal, but you have a feeling that something is not quite right. Suddenly there’s a rumble and the road buckles up around your feet. You struggle, unable to move forward....
New Age Spirituality
New Age Spirituality is all about getting back your power. Not that you ever lost it. Sometimes you gave your power away, misplaced it, or forgot you had power in the first place. And why does the term: "New Age Spirituality"... seem to bother...
The Good, The Bad And The Ugly
Whoever coined this phrase is a genius. Life finds ways to dish out exactly this- the good the bad and the ugly. At times all in one day. Optimists tend to see the good, the beautiful and the positive. Let the negativities slide off, like a drop...
What is yoga?
What is Yoga? Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately,...
 
Letting Go Of Our Negativity

Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they didn't have. For me, that something is fear. I am constantly afraid of just about anything you could name...car crashes, meeting new people, tornados, driving in the dark, sleeping with the closet open, public speaking...you name it, I'm probably afraid of it! This is a negative habit, and certainly one I would like to change.
Most people can name at least one similar habit or personality trait off the top of their head. Think about it for a moment. What part of yourself would you truly like to be rid of? Now take that part of you, and imagine it disappearing forever. If you want, you can even make it more physical and real by writing that trait down on a piece of paper, then burying it or destroying it.

It IS possible to change our lives for the better. The hard part is knowing how to do it. If you are aware of that part of you that you


want to let go, it makes it much easier to not let that part of you develop or take over in your life. Also the support of friends can help immensely as well - whether they be in real life or on the internet!

This is the season of changes, and you need to BELIEVE that you can change your life for the better. Be aware of your negative aspects, and actively try to stop them from developing. Focus on the positive, and realize that as the seasons change, so do we, as we mature and grow into the people we wish to be.


About the Author

Stephanie is the webmaster of StephanieDavies.com and provides live telephone advice of all kinds to people from all over the world. She gives advice on depression, mental health, spirituality, sexuality, relationships, and many other topics. For more information please visit her website at http://www.stephaniedavies.com or subscribe to her newsletter by visiting http://groups.yahoo.com/group/liveadvice

 

Spirituality.com: from the Christian Science Publishing Society
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Spirituality - Wikipedia, the free encyclopedia
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A general overview with quotes, essays, and links.
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Features articles on God, faith, prayer, the nature of spirituality, society and ethics, with numerous resources. All religions respected.
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