|
|
|
Discover What Pink Elephants And Stress Management Have In Common
If you were to decide to go on a diet, you may decide as a first step to stop eating that delicious double fudge cake that you enjoy so much. An excellent decision for the goal you wish to achieve. However, you now have to resist the thought of that...
Q-Tip It!
Back in the 1920’s when Polish-American entrepreneur Leo Gerstenzang invented cotton swabs as a safer way to clean his baby’s ears, he called his product “Q-Tip.” Actually, his first name-choice was “Baby Gay” – but that didn’t sell, so the by-now...
Taking the Stress out of Making Decisions - A Wholistic Approach
The Decision
There are many times in your life when you are confronted with a
decision to make. It might be a fairly big decision related to a
career change or a relationship, or it could be a relatively
small decision such as deciding...
The High Costs of Anger (Part 2)
‘Dr. Fiore,’ the voice on the phone pleaded, ‘I need anger management classes right away. I blew up at my girlfriend last night and she said it’s over until I get help.’ As Kevin recounted the first night of class, he and his girlfriend had...
Top 10 Skills for New World of Work
There are many changes coming in the world of work, such as increased competition, the need for more education and certifications, and the trend to change careers 5-7 times in a lifetime. No matter what job or career path you decide to take,...
|
|
| |
|
|
|
|
|
|
10 Things I Learned About Divorce/Vicki Lansky
Divorce: 10 Things I Learned
by Vicki Lansky
For anyone who hasn't been divorced, trust me, divorce is never what you imagine it to be. Here are a few insights that may save you a trip to court, or at the very least, give you some idea of what may lie ahead. Everything listed here might not apply to everybody. There will always be exceptions to every rule, but it covers most of us.
1. It takes longer to get your divorce behind you than you think, or can allow yourself to believe.
I thought I had it together after a year. Then I thought I had it together after three years. Then I was impressed when I could say I had been divorced five years. Then I was devastated that I could be brought to tears in seconds after eight years when something inappropriate, I thought, was said to me. I guess it's always "there," but fortunately with each passing year it feels longer ago, less important and more comfortable. But unlike your child's owies, it's never quite all gone. As that old saying goes, marriage may not be forever, but divorce is.
2. Going through divorce is a physical experience.
This one took me by surprise. My body seemed to experience a death-defying whirlpool. I hate speed, roller coasters and the feeling of one's stomach dropping when on a turbulent airplane ride. But I can remember having all those feelings -- simultaneously -- while just sitting in a chair after we separated. Yuck! Fortunately this usually passes in three to nine months. Shorter than #1, but not short enough!
3. It never works out according to plan -- yours, that is!
And even when it does, it's only for a short time. Life after divorce is always changing and you won't have a lot of control over those changes. We often get hopelessly caught up in parenting plans when we first separate, and, while that is important, it doesn't usually prepare you for the ongoing changes and negotiations that go on for years -- changes that you don't always like but learn to live with. There is the ongoing tradeoff of deciding which battles will catch your children in the middle, and figuring out when one must learn to lose a battle to win the war. Or should I say the peace -- the peace of mind your children need. Life takes twists and turns that will never be in the "plan," so you must learn to go with the flow or be hopelessly mired in your own anger or disappointments.
4. Parental time (a.k.a. custody) and shared financial responsibility (a.k.a. child support) are NOT tied together.
Though they might be tied together in the eyes of your mother or your mother-in-law, these are two separate issues. When you confuse them or make them cause-and-effect items, you do a squeeze on your kids. It seems like such a natural ("If he doesn't pay support on time, well then the kids just won't be ready on time or at all" or "I'll be damned if I'm going to send a check this month if she and her honey are going on a ski trip with the kids -- that's not what I'm sending support for.") but this is not a life situation where each month comes to an even tally. It never is even. Equitable is the best you can hope for. Marriage isn't even, so divorce sure ain't gonna be.
5. You never outgrow your wish to be the favored parent.
Remember when your kids asked you who you loved best, you knew what a silly (but honest) question it was because everyone likes being first in the hearts of those they love. Unfortunately in a divorce, when parents aren't together to hear news in a shared situation, your child will tell one before the other. It doesn't mean you're the less favored, secondary or unfavorite parent, but it sure does feels like it. So you have to learn to forgive yourself when those competitive feelings crop up from the dark depths of your soul and learn to laugh at them. Remember you're not alone.
6. Divorce doesn't "fix" your ex.
If your former spouse was cheap, never on time and thoughtless before the divorce, he or she will continue to be tight, late and prone to saying stupid things in the divorce. The things that you tolerated in marriage under the perfume of love will infuriate you in divorce. You thought you were done with putting up with "_____" (fill in the blank), but it continues just like it was in your marriage. You have to learn to accept, overlook and forgive, or else you are going to expend lots of wasted emotions on someone you're not even married to. You can only be angry with or hate someone you care about. (Ain't that a bummer!) Also, your lawyer can't make your ex-spouse be a sensitive person or parent, so don't waste unnecessary dollars trying to have your lawyer get "through" to him or her. When you can begin to replace the word "wrong" (as pertains to parenting skills, money values, personal habits, etc., etc., etc.) with the word "different," you'll have come a long way toward acceptance.
7. Divorce, unlike marriage, is
FOREVER when there are kids.
Unless you really wish to lose your position as a parent (which is THE hardest on kids), you will have family occasions, graduations, shared holidays, christenings, weddings and funerals that will continually bring you together over the years. Those knots in your stomach at shared public events, especially in the beginning, are known only to others who have been through divorce. No one else has a clue. Approaching your ex first with a friendly word at such events puts everyone else at ease and is a worthwhile practice. And with practice, and some history, you may find those stomach knots actually loosening. Mortal enemies have been known to actually become friends, sometimes good friends, and many find they can be kind of comfortable "cousins."
8. If you don't hate your exiting spouse when you first separate, you will within three months to three years.
It's next to impossible to skip this one, though it always seems to come as a surprise. Why, I'm not sure. Now you both have different agendas and no way will your priorities (usually money concerns or kid issues) be the same as your ex's. It's okay, and sometimes even important, to be angry with your ex (for a certain amount of time -- not forever), but it's not okay to share or show that anger with your children or in front of your children. Not easy, but for their mental health, their need for a safe haven and their need to love both parents, you've got to keep these volatile feelings to yourself -- or limit them to your therapist or support group.
9. The day your ex remarries is really painful.
The only thing worse than hearing from a third party that your ex is remarrying, is actually hearing the news from your ex. Obviously this is a no-win situation. No matter how glad you are that your ex is your ex, you'd never take him/her back, and you're thankful you're divorced, it's still a painful time. It's that last nail in the coffin of what was once your marriage, and your hopes and your dreams. If you know anyone whose ex is getting remarried, don't let them spend that day alone. And if you know your ex is getting remarried, don't spend it by yourself, unless you really enjoy digging a dark hole and crawling into it. (Obviously the kids will be attending the wedding and unsure of how to be of comfort to or deal with the other parent.)
10. After all this, know that there is still such a thing as a good divorce.
Yes, you read that line correctly. Now this is not to be confused with divorce is good, but there are ways of turning this lemon into lemonade. Read up on how to do it. There are lots of books to help you -- I've written one. Making peace with life's changes is good for you, for your kids, and for your life. Divorce is not the path to be recommended easily, but it's not a terminal illness, or a contagious disease either.
I did not come up with the term "good divorce." I'll credit that to Constance Ahrons, author of the book "The Good Divorce." "A good divorce," she says, "is not an oxymoron.
Astonishingly, in my studies I found half the divorcing couples we interviewed had civilized, and many amicable, relations with each other.
Another surprise was that almost everybody wished to be on better terms with his or her ex, even the ones who had bad relationships.
I'm tired of the doomsday reports and the label of the 'broken home.' We have been so inundated with negative stories of divorce, that men and women need to hear the message that they can make their families work better, minimize stress, and not feel like total failures. In a good divorce, a family with children remains a family -- one that is sufficiently cooperative to permit kinship bonds to continue.
Perhaps if we begin to revise our expectations of what divorce means, all parents who divorce can do so with civility and respect."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Vicki Lansky's practical, common sense approach to parenting and household management is familiar to thousands throughout the world. Her books, audiotapes, newsletter, media appearances, magazine and newspaper articles and reviews, make her one of America's most popular and visible parenting figures. According to one parenting newspaper, "If you have young children and you don't use Vicki Lansky's books as a reference, you are working too hard!"
Visit her website at http://www.practicalparenting.com
ARTICLE WEB PAGE AND MORE:
http://joanbramsch.com/counseling/divorce10.shtml
About the Author
JOAN BRAMSCH is a family person, educator, writer and E-publisher. Her articles appear internationally in print and online. Six of her best-selling adult novels - near one million copies - have worldwide distribution. Her
Empowered Parenting Ezine serves 1000 parents around the globe.
http://www.JoanBramsch.com mailto:hijoan@joanbramsch.com
|
|
|
|
|
| Stress Management Tips and Techniques from Mind Tools |
| More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
| www.mindtools.com |
|
| Stress Management Techniques, Stress Relief & Stress Reduction ... |
| Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
| www.mindtools.com |
|
| Stress Management |
| Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
| www.ivf.com |
|
| Stress Management: Information and Resources on Stress From About.com |
| Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
| stress.about.com |
|
| Stress Management |
| Links to stress management information on the web. |
| www.pp.okstate.edu |
|
| Links to Stress Related Resources |
| Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
| www.imt.net |
|
| International Stress Management Association(UK) |
| The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
| www.isma.org.uk |
|
| Stress Management for Patient and Physician |
| Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
| www.mentalhealth.com |
|
| Stress Management: Counseling Services, University at Buffalo |
| The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
| ub-counseling.buffalo.edu |
|
| Stress Management and Anxiety Relief |
| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
| www.stressmanagement.co.uk |
|
| Stress Management for effective ways to manage stress |
| Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
| www.stressmanagement.com.au |
|
| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
|
| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
| www.stress.org.uk |
|
| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
| en.wikipedia.org |
|
| Stress |
| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
| www.cyberpsych.com |
|
| SBC Academic Resource Center | Stress Management |
| With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
| www.arc.sbc.edu |
|
| Mind Tools - How to Master Stress |
| 3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
| www.psywww.com |
|
| Stress, stress management, occupational stress, stress prevention ... |
| A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
| www.holisticonline.com |
|
| HSE - Stress Management Standards Homepage |
| The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
| www.hse.gov.uk |
|
| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
| www.stresstips.com |
|
|