|
5 Tips to Stress-Guard Your Family
Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.
Stressed, they have little patience for the...
Five Ways to Reduce Environmental Stress - Part Two
It’s time for part two of the series to reduce environmental stress in your life. In Five Ways to Reduce Environmental Stress - Part One, I shared with you five ways you can immediately reduce stress by controlling your...
Health And The Economy
Copyright 2005 Dr Randy Wysong
We normally do not think that health is related to economics other than with regard to the costs of medical care. But there is another more fundamental way money impacts our wellbeing. If you could not pay your...
Human Conditioning, Stress Management and Music
Human Conditioning, Stress Management and Music
The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy.How music can help.
By Bill Reddie
Creating music for stress...
Is A Career a Calling or Choice?
How much of our career path is destiny and how much is free will? In my opinion, it is 50/50. We are given a life map at the beginning of our lives, and there are things we are meant to learn, people we are meant to meet, work we are meant to...
|
|
| |
|
|
|
|
|
|
5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. This is completely possible. It all lies in the way we perceive things...
1. Stress management
When we conceal our anxieties, they only build. Each concern can snowball into a feeling of being overwhelmed. Each person has their own way of letting off steam. This varies from exercise, to listening to music, to reading a good book. More of us are beginning to realize how important proper stress management is to both our physical and mental health.
2. Constant reality checks
It is sometimes necessary to debate the validity of your concerns to determine whether they are rational or not. This is called self-rationalization and one of the most recognized methods is the worst case scenario. This is when you consider the worst possible situation, then go on to consider whether it is likely to happen. For example, a loved one said they would call once they arrived by subway to a certain destination. They should have reached that destination 15 minutes ago. You may dream up scenarios of there being a train accident or some other frightful incident took place. But after a little
thought, you find that it’s more probable that they either have yet to reach their stop or they will simply call you when it is convenient for them. You never want to leap to conclusions and cause yourself unnecessary stress.
3. Support of friends and family
Friends and family are usually more than willing to provide you with a much needed reality check. Not everyone is fortunate enough to have close friends and family members to confide in though. It is detrimental to find some type of support when you are feeling extremely confused or overwhelmed. This support may have to come from a trusted co-worker or a member of a support group. Sometimes all it takes is another person’s point of view to put things into perspective.
4. Own your feelings
Accept that you have complete control over your perceptions and internal responses. You may not have control over what happened on your commute to work that upset you. But you are able to decide whether you become relieved when the day is finally over, or frustrated, claiming you are always being dealt a bad hand.
Denni Gill is an up-and-coming Canadian poet. www.urban-eden.org chronicles her own spiritual growth.
denni@urban-eden.org
|
|
|
|
|
| Stress Management Tips and Techniques from Mind Tools |
| More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
| www.mindtools.com |
|
| Stress Management Techniques, Stress Relief & Stress Reduction ... |
| Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
| www.mindtools.com |
|
| Stress Management |
| Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
| www.ivf.com |
|
| Stress Management: Information and Resources on Stress From About.com |
| Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
| stress.about.com |
|
| Stress Management |
| Links to stress management information on the web. |
| www.pp.okstate.edu |
|
| Links to Stress Related Resources |
| Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
| www.imt.net |
|
| International Stress Management Association(UK) |
| The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
| www.isma.org.uk |
|
| Stress Management for Patient and Physician |
| Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
| www.mentalhealth.com |
|
| Stress Management: Counseling Services, University at Buffalo |
| The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
| ub-counseling.buffalo.edu |
|
| Stress Management and Anxiety Relief |
| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
| www.stressmanagement.co.uk |
|
| Stress Management for effective ways to manage stress |
| Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
| www.stressmanagement.com.au |
|
| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
|
| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
| www.stress.org.uk |
|
| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
| en.wikipedia.org |
|
| Stress |
| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
| www.cyberpsych.com |
|
| SBC Academic Resource Center | Stress Management |
| With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
| www.arc.sbc.edu |
|
| Mind Tools - How to Master Stress |
| 3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
| www.psywww.com |
|
| Stress, stress management, occupational stress, stress prevention ... |
| A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
| www.holisticonline.com |
|
| HSE - Stress Management Standards Homepage |
| The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
| www.hse.gov.uk |
|
| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
| www.stresstips.com |
|