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CUT STRESS THROUGH EFFICIENCIES
CUT STRESS THROUGH EFFICIENCIES On a daily basis, many are inundated with tasks. The list of things to do never seems to be completed. Over time, this continual stress can lead to feeling burnt out. One fairly simple way to make things a...
Stress management - How a quick and simple exercise saved me from being driven to destruction by road rage
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Stress @ work
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Whatever Happened to Proofreading?
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Do you have Eczema or Dermatitis?

Copyright 2005 Michael Brooks

Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read, there are between 18 and 34 million people that exhibit symptoms of eczema. Atopic eczema is often genetic and can be associated with a family history of environmental sensitivities and allergic conditions like asthma or hay fever.

What are the symptoms?

One of the most common symptoms associated with eczema is extreme itchiness. Speaking from experience, once you start scratching it is hard to stop. You can rub your skin raw trying to get rid of the unbearable itch. Other common symptoms include:



Rash on the legs, arms, hands and neck (most common but other areas can be involved)
General dry skin even when eczema is not active
Blisters with oozing and scabbing
Redness and inflammation around the blisters
What causes eczema?

There tends to be a general consensus that eczema is caused by a combination of genetic and environmental factors. If a person has atopic eczema there will usually be another family member with an atopic condition, such as eczema, asthma or hay fever. Many environmental factors are associated with a flare-up and may include the following:

· Wool clothing that scratches and rubs against the skin

· Taking long hot showers or frequent baths

· Activities that involve dust and soil contact

· Extremes in temperature (both hot and cold)

· Contact with chemicals such as bug spray, paint thinner, air fresheners and even certain scented toilet paper

· Scented soaps, detergents and perfume

In addition to the above-mentioned factors, stress and diet can play a role in activating an eczema flare up.

Stress

Staying calm and keeping a positive mental attitude can be an excellent way to keep eczema flare-ups to a minimum. Personal and work related stresses are potent triggers for eczema. Feelings of anger and frustration can also increase the chances of a flare-up. My personal battles with eczema have been at there worst during periods of increased stress at work.



Diet
Certain foods have been known to provoke the onset of eczema. Foods on this list include peanuts, milk and milk products, soy, fish, eggs and wheat. It’s not a bad idea to keep a journal of what you eat and write down the effects it has on your body. The journal will help you identify and avoid foods that provoke an eczema attack.

Is there a cure for Eczema?

There is no complete cure for eczema. However, there are a variety of natural treatments and routines that can be followed to help reduce eczema flare-ups. Treatments are very individual and work better on some people than others. If these tips don’t offer some relief then it is best to consult your healthcare professional. Various natural healing experts recommend the following for controlling eczema:

GLA - Evening primrose oil is a great source of the essential fatty acid known as GLA


(gamma-linolenic acid). GLA is hard to come by in the diet so it is best to get thru supplementation. Typical dosage is between 3 and 6 grams daily, taken with food. Studies for Primrose oil have been mixed but some patients do claim that the oil has helped to reduce symptoms of eczema.

Herbs – There are a variety of herbs that have had some success in treating eczema. These include burdock root, red clover, goldenrod, roman chamomile, German chamomile and yarrow. A great recipe that can be applied to the affected area (2x a day) is the following:



German chamomile 12 drops

Goldenrod 6 drops

Tagetes 6 drops

Dilute this solution in the following:

Almond oil 2 tablespoons

Jojoba oil 25 drops

Evening primrose oil 10 drops

This natural remedy has offered excellent results for numerous people with eczema. For your first application, treat a small area to insure that your skin is not overly sensitive to the oils.

Ice- placing an ice pack on the aggravated areas can offer a natural way to relieve itching. A good ice pack can be made from a solution of 50% water and 50% rubbing alcohol. The alcohol will prevent the solution from hardening and allows you to mold the pack to the contours of your body.

Moisturize – It is very important to moisturize every day with a hypoallergenic moisturizer free of perfume. I have found sweet almond oil and apricot kernel oil to be excellent moisturizers. Make sure to apply immediately after every bath or shower. When drying, make sure to pat your skin dry and do not rub.

Relax – As I have already mentioned, stress has been shown to have an active role in many an eczema flare-up. It is important to involve yourself in regular stress reducing activities. This can include daily meditation, yoga, walking or a few minutes of deep breathing exercises. Pick an activity you will enjoy and that you can do consistently.

Conclusion

Remember that eczema is a chronic condition that is most likely the result of your inherited genetics. Learning your flare up triggers and making the appropriate lifestyle changes is of prime importance in controlling eczema. Keeping a regular journal will go a long way in helping to identify your trigger foods and activities. I would encourage you to learn as much as possible about your condition. This will give you a sense of control and empowerment while helping you in your self-management of this chronic condition. Successful management of eczema can be achieved provided you commit yourself to the process. I wish you well!
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.Ultimatehealthreport.com.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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