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3 Methods for Clearing Mental Clutter
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental...

Anger And Your Driving
Are you driving under the influence of impaired emotions? Dateline: December 4, 2002. Orange County ,California. A 29 year old man was shot to death, an apparent victim of road rage. According to newspaper accounts, he had a reputation for...

Ayurvedic Treatment of Fibromyalgia (CFS)
Fibromyalgia is a recently recognized disorder that is regarded as a chronic condition associated with the experience of non-inflammatory pain and tenderness in muscles, ligaments , joints and fatigue. Fibromyalgia is a relatively common...

Possible Acne Messages
There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a variety of reasons why one may have acne. Acne formations act as messengers from the body, suggesting...

To Hell In A Handbasket; Men Who Crash And Burn
What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much, going too fast, trying too hard? Why do we indulge in excess, and constantly exceed our” envelope of tolerance”? ...

 
Adult Acne: A Bumpy Ride Towards Aging

Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men and women in their 30's to 40's afflicted with adult acne.

This problem is surely not the work of a vengeful sorcerer. Acne vulgaris is what this most common skin disorder in the United States is scientifically called. Statistics has it that 15 million people in US alone are afflicted with acne. It is an embarrassing problem among teenagers. But this condition is not only limited to those awkward years. Adult acne is also prevalent, especially among people in the age group of 25 to 40.

Acne is a disease that resulted from the accumulation of sebum, a highbrow term for oil, underneath the skin. When this happens and the desquamation (human's way of molting) process goes wrong, the pores become clogged. Aggravation will continue and soon infection sets in. A bad bug called Propionibacterium acnes causes this infection. Overproduction of oil and mismanagement of the process of shedding cells equals bunged pores. Clogged pores plus P. acnes, the scoundrel, equals breakout. Those pesky zits are produced just as easy as that.

One of the pushing forces that may cause the occurrence of acne includes the elevation of levels of testosterone among adolescents. No, it's not Toblerone misspelled. No matter how many anecdotes you've heard about chocolate addiction causing zits to dominate your face, there's really no enough scientific basis to prove this. Testosterone is a chemical produced by the body that increase sebum production and change the keratin of the hair follicles. Testosterone is an androgen. Androgen is a hormone produced in high levels among males. This is the reason behind the worse cases of acne among teenage boys more than girls.

Adult acne is called acne rosacea. It is characterized by the following: unsightly thick, red skin on the nose and cheeks, pus-filled blisters, small red bumps, and small red blood vessels seen on the skin surface. It is more commonly linked to increased levels of stress. Isn't it interesting how the body reacts to this stimulus? NOT. When exhausted, like Gizmo getting wet, our skin could actually give birth to little monsters! Though they are not as troublesome as gremlins, they could be just as annoying as well. Seriously, pimples can be difficult to deal with, and can cause depression and anxiety in an adult the same way it can in a teen. Pressure from work and family responsibilities is thought to possibly affect the normal balance of our hormones. And hormones messed up means having to put up with bumpy complexion caused by adult acne.

Aside from stress-triggered hormonal imbalance, hot foods alcohol consumption, and smoking are also considered to exacerbate adult acne. This may help you reconsider your food preferences and habits.

Acne lesions are commonly found on the face, but they can also pop out anytime on the neck, chest, back, shoulders, scalp, and upper arms and legs. Adult acne is more persistent than teen acne. It is because adults are


consistently exposed to the many factors that cause breakouts. Another hitch of adult acne is permanent scarring. It is an evidence of the inevitable reality that with the coming of age, the skin loses its erstwhile ability to repair itself. As if there's a need to be reminded of that when your face starts to wrinkle already. Now here's more to shriek in terror for, especially those in their mid-20's: adult acne causes PREMATURE AGING. Isn't that just nerve-wracking?
Enough of the endless yada's regarding how adult acne could further destroy us. As how master Yoda puts is, educated we must be with the crusade towards clearer AND younger skin. Or at least skin that is just our age we must maintain.

At the first sight of those wicked pimples together with gray hair and wrinkles (talk about aging signs overkill), just like with teenagers, impulse dictates squeezing. But you very well know that squeezing is a big no-no. How old are you? You surely don't need any more marks of time's passage.

In severe cases, consulting a dermatologist would best help in dealing with adult acne. The dermatologist may prescribe an antibiotic, vitamin A derivative like Isotretinoin or other acne drug available. More women may be afflicted with adult acne than men. Pregnancy is another story if you are prescribed anti-acnes, especially Isotretinoin.

Proper skin care may not guarantee a flawless complexion. But a good skin care regimen may aid in warding off bacteria that worsen adult acne. If you love scrubbing for its squeaky-clean feel, think twice. It can render more damage to your already-blemished skin.

Another hint especially for women: use NON-COMEDOGENIC products. Non-comedogenic basically means anything that does not clog skin pores or cause acne. Do your homework and look for as many non-comedogenic versions of the skin care products you use. It's worth it, you'll see.

If stress is linked with adult acne, then, disengaging yourself from stressful activities might work wonders, right? A day away from work or catching up on one of your hobbies won't hurt.

There's this bold Jean Kerr reacting on a classical quotation.

"I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want, an adorable pancreas?"

It doesn't mean the depreciation of a pleasing personality. Such reaction only imparts a message of giving value to what boosts your self-esteem. If it's a clear complexion along with your aging gracefully, so be it. No adult acne should put a shame on your face and get in your way of becoming more confident.

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Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
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About the Author

Charlene J. Nuble 2005. For up to date links and information about acne, please go to: http://acne.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 

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