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Do You Have Undiagnosed Hypoglycemia?
You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a url...

Stress Management
How do you deal with stress? Some people go for a long walk, while others take solace in talking over a stressful situation with friends. Stress is all around us and no matter how hard we try, there will always be stressful events that find their...

Stress Management By Relaxation
The method for stress management which I am going to show you below is actually a combination of two methods; a regular deep breathing exercise and Jacobsen's Progressive. Both are proven relaxation exercises and by combining them they function even...

The ‘Stand-Out’ Principle
Think for a moment about all the people you know that Stand Out from their peers. Michael Jordan, Wayne Gretzky and Tiger Woods may come to mind. Singers like Madonna, Paul McCartney, Pavarotti, Ray Charles, Ella Fitzgerald. Actors like Tom...

Traffic… Sales… and Headachy Emails
Not since the phrase "Go West Young Man!" has there been as much promise of wealth and riches for anyone brave enough to explore this new frontier, the Internet. With this new wave of technology anyone can open up a virtual store and sell their...

 
What is Intution and How do I use it?


Intuition is an incredible resource and gift that we have been given to help us live our best life. Unfortunately, not many people know what it is or how to use it. The word intuition means “in to you” in Latin. Florence Scovel, a theologian, once said, “Intuition is the spiritual faculty that doesn’t explain; it seemingly points the way.” It’s also been said that intuition is your divine Spirit talking to you. If you will stop for a moment and acknowledge this, you will begin to realize the incredible perspective you have at your fingertips. You have this very amazing power! And you don’t even have to get any special training to start using it. All you need to do is raise your awareness about it and set your intention to harness it.

Intuitive messages range from an inkling to a strong sign or message. Your inner self is persistent and consistent. It will keep trying to get your attention until you finally wise up! An inkling is like a glimmer or passing feeling/ thought that comes from somewhere inside and usually proceeds a hunch or intuitive message. A “hunch” is accurate information from a higher intelligence; therefore, you can rely on it. An intuitive message ranges from hearing actual words, seeing a clear picture, or a deep inner knowing. Some people experience intuition as a feeling, others a gut reaction, others will see images or have a dream, others hear an actual message. Become familiar with how your inner self communicates with you. Once you receive the message, check it out with your research and common

The best ways to get in touch with your intuition are:

1. Be quiet

Practice taking time out every day to experience silence. Calm your mind with traditional or active meditation. Release your need to think, analyze, and know everything. The best information comes from the deep recesses of your soul.

2. Be open

Open to the gift of intuition and accept what is has to tell you. Many times, our ego thinks it has it “all figured out,” but your true path may look very different than the one you are on. Being open to new possibilities and ways of living is key.

3. Be creative

There are many ways to be creative, painting, writing, dancing, designing a website, etc. Do something that helps you get into the “flow,” that place where time seems to fly by and the work is leading you. Creativity is an expression of your soul and goes hand-in-hand


with intuitive guidance.

4. Ask questions

When you ask yourself questions, you gain additional insight and clarity. When you ask a question like “What is the next step I need to take?” know that you already know what you need to know. Trust yourself. You already have everything you need inside.

5. Journal

When you write, you tap into thoughts, feelings, ideas and direction that you are not consciously aware of. Writing allows the truth to come forth and is an easy way to gain insight from your inner self.

You can further develop your intuitive guidance by preparing yourself by gathering the necessary information and experiences to provide more of an opportunity for your intuition to surface. Intuition cannot be forced; you need to allow it. After loading up your mind with information about the issue, give your intuition time to work on it. And then become open to the answer. You will likely experience an “Aha” moment, which is a moment of instant awareness, where the answer sprouts from “out of the blue.”

If you have an important decision to make and are not 100% sure about something happening, stop and think before making a decision. Usually this is your intuition trying to tell you that something is not quite right. Likewise, if you feel that you should go for it, do it, so you don’t miss a valuable opportunity.

Intuition is your very own best friend. It is always there for you. It waits patiently for you. It gives the absolute best advice, and all you have to do is ask! Like any good friendship, all it takes to nurture it is a little time and attention. If you decide to be close and intimate with your intuition, I promise that your life will transform into something wonderful.

Michelle L. Casto is a whole life coach, speaker, and author of Get Smart! About Modern Romantic Relationships, Get Smart! About Modern Career Development, and Get Smart! About Modern Stress Management. Her coaching practice is Brightlight Coaching, she helps people come up with bright ideas for their life and empowers them to freely shine their bright light to the world. Contact her for a free 30 minute coaching session: www.getsmartseries.com and www.brightlightcoach.com


coach@getsmartseries.com


 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 

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  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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