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Gain back your time and eliminate stress
Work, meetings, deadlines, appointments, telephone calls, shopping, taking the dogs out etc. – all these are things most people have to accomplish daily. Most of the times, on the waiting list there are other things like: family, friends and even...
It's A Shame For You Not To Reduce the Appearance of Existing Signs of Aging and Help Prevent the Appearance of New Lines And Wrinkles
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to...
Stress myths and misconceptions
People may, and frequently do, cause significant damage to themselves by basing their lives on inaccuracies and misconceptions. Some of the most commonly quoted in relation to stress include the following. 'There's no such thing as stress' There...
Top 10 Skills for New World of Work
There are many changes coming in the world of work, such as increased competition, the need for more education and certifications, and the trend to change careers 5-7 times in a lifetime. No matter what job or career path you decide to take,...
Top 5 Ways for an ADD Adult to Have a Happy Holiday
Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help...
 
An Introduction to Acid Reflux Disease

Acid reflux disease, also known as Gastroesophageal Reflux Disease or GERD, afflicts millions of people. Many suffer from an occasional bout with heartburn, but acid reflux disease, as a diagnosis, should only be made if the heartburn causes impediments to your lifestyle due to severe, chronic discomfort over prolonged periods of time. Usually, if you suffer from heartburn 2 or more times per week for at least 12 weeks, there’s a good chance that your diagnosis would be GERD. Unfortunately, no one knows exactly what causes acid reflux disease, but there is an ample amount of information available at your doctor’s office and on the Internet.

The good news is that acid reflux disease is a highly manageable condition, though it can lead to potentially serious, chronic conditions. Many avenues are available with regard to treatment options. The most common options recommended include lifestyle changes, medical treatments, stress management, and/or a combination of all strategies.

What is Acid Reflux Disease?

Acid reflux disease is a chronic condition in which stomach acid washes back up onto the


esophagus, causing severe discomfort. Stomach acid burns the esophagus lining due to a relaxed lower esophageal sphincter (LES). The LES acts as a valve between your stomach and the esophagus. The valve is designed to open and allow food into the stomach, and then close, protecting the esophagus from acids. However, if the LES is not closing properly, acid rushes or refluxes upward, coating the esophagus, and causes a burning sensation.

Remember that it’s normal to suffer from acid reflux (heartburn) every once and awhile. It’s only acid reflux disease when it’s a chronic condition, happening frequently and for long periods of time. If you are unsure, don’t hesitate to see your doctor. One more thing to keep in mind is that heartburn has nothing to do with your heart. It just feels that way at times because the esophagus is located behind the heart. Acid Reflux provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux is the sister site of Pain Relief Web.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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