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Informative Articles

4 Steps to Teaching Your Family to Treat You Better
Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and “used” by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of...
CUT STRESS THROUGH EFFICIENCIES
CUT STRESS THROUGH EFFICIENCIES On a daily basis, many are inundated with tasks. The list of things to do never seems to be completed. Over time, this continual stress can lead to feeling burnt out. One fairly simple way to make things a...
MORE TIME
Time is the great equalizer for all of us. We all have 24 hours in a day, 7 days a week, yielding 168 hours per week. Take out 56 hours for sleep (we do spend about a third of our week dead) and we are down to 112 hours to achieve all the results we...
Stress Relief
Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too much work. Not enough sleep. No time to eat right or even to think. Does this sound familiar? Stress is all around us. It’s an inevitable and normal part of our daily lives....
The ‘Stand-Out’ Principle
Think for a moment about all the people you know that Stand Out from their peers. Michael Jordan, Wayne Gretzky and Tiger Woods may come to mind. Singers like Madonna, Paul McCartney, Pavarotti, Ray Charles, Ella Fitzgerald. Actors like Tom...
 
Choose a Stressless Lifestyle!

Choose a stressless lifestyle? That's very easy to say.
Yet it is so important. Our health should be our # 1 priority.
We all know that, and still we keep hearing about yet another
work mate who is now on the sick-list for several weeks to come.

The book stores are filled with books on stress management.
But, should we manage stress or reduce it? Stress and burnout
are two very common signs of a lifestyle that needs to be
changed. The changes must take place on three levels:

1. Our society
2. Our place of work
3. Our personal life

The third level, our private life, is the one that we can change
most easily. But we must also make efforts to bring about
changes on our job/school and keep claiming that society
takes its responsibility for our health. Of course, there are
no easy solutions.

Back to our question: Should we manage or reduce stress?
Personally I do not like the word "manage". It doesn't have
a good ring to it. To me, manage sounds like trying to handle
a situation by working very hard. I close my eyes and see this
tired out woman carrying heavy shopping bags up the stairs.
"I'll manage", she says as her heart pounds heavily.


I don't
want to be that woman. And maybe that is not at all what the
stress experts mean when they use the word "manage". But,
still, I prefer the word "reduce".

On the personal level we can do a lot to reduce stress. There is
also stress that cannot be totally reduced. Then we need to learn
how to manage it. But watch out, because your boss might
prefer that you manage when you could reduce! It has become
a virtue to manage stress in our modern society. Don't try to
be the perfect employee, the perfect partner or the perfect
parent. When you can reduce, don't manage. Start with reducing
the unnecessary stress, then learn to manage the necessary in
a way that is good for your general health.

About the Author

Ingela Berger started her own Internet business

Lifestyle Plans
in 2003 to inspire others to make
reality of their dreams of a healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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