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3 Methods for Clearing Mental Clutter
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental...
How Stressed Out Are You?
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes...
Lynda's triumph Over Epilepsy
Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to: janes-store@telus.net Thank you. This article may be reprinted in...
Stress Management: Find Your Own Relief!
Would you believe that one of the biggest contributors to your state of health is how stress free your home environment is? Those who live in stressful conditions in home or at work are much more likely to have accidents or become ill when...
To Hell In A Handbasket; Men Who Crash And Burn
What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much, going too fast, trying too hard? Why do we indulge in excess, and constantly exceed our” envelope of tolerance”? ...
 
Effects Of Stress On The Body

Stress. You sure hear that word a lot these days. But do you really know what that little innocuous word really means in relation to your body? This article describes exactly what effect stress has on your body and why it is essential to break the stress cycles in your life whenever possible.

When you come under stress or anxiety, it sets off an alarm reaction in your body. Your body’s fight or flight mechanism starts to function and triggers your adrenal glands to dump their load of adrenalin into your bloodstream. Adrenalin increases the rate and strength of your heartbeat and raises your blood pressure in anticipation that you will either fight off the threat or run from it. Adrenalin also speeds up the conversion of glycogen into glucose to feed extra needed energy into your muscle tissue.

Your body doesn't really care if the threat (stress) is from a physical or an emotional source. To your body, a threat is a threat and it only knows one way to deal with it. So if your body is stressed over and over again, it never has an opportunity to return to normal function and continues to stay at the red alert level with the heart rate and blood pressure climbing higher and higher to compensate.

Prolonged periods of time on red alert begins to burn so much energy though that it starts to result in periods of severe fatigue. You are too tired to work, too tired to play, eventually to tired to care that you are too tired!

You are depressed, get headaches, can’t concentrate or focus, are cranky and even achy all over. It doesn't take that long before this gets bad enough to begin to have an impact on your whole immune system. Then your body’s ability to fight off illnesses is lowered, which explains why people under a lot of stress are often sick with one thing or another. The wear and tear of constant stress has even been clinically linked to adult onset diabetes, hypertension and heart disease now, especially in women.

"Okay, now I'm stressing out because I


don't know what to do about my stress!!"

Don't worry, aromatherapy is a quick and effective way to combat the effects of stress! Essential oil aromas cause the involuntary nervous system to kick in, triggering emotional and physical responses through the limbic system in your brain. So now you can use different oils to achieve a desired effect:

To relax: lavender, clary sage, sandalwood, ylang ylang, chamomile, rose, neroli, frankincense, orange, cedarwood and geranium.

To focus: basil, juniper, rosemary and peppermint.

To energize: basil, bergamot, lemon, grapefruit, orange, peppermint, rosemary, and thyme.

But does aromatherapy really work?

According to published reports in The Journal of Advanced Nursing, patients in an intensive care unit that received aromatherapy experienced significant mood improvement and decreased anxiety. Another study from Tullamore General Hospital in Ireland found that aromatherapy improved the sleep of patients as well as decreased the stress on patients in their Coronary Care unit.

Aromatherapy is so much more than just smelling good. The use of aromatherapy to fight the effects of stress has finally begun to mainstream into the medical community, removing the perception that it’s just some weird new age hippie fad. The bottom line is that you can break the stress cycle to benefit your overall health - quickly, easily and without side effects.

Oh yeah, you'll smell good too!


About the Author: Buffy Hall, RN Ret. worked as an RN for 12 years before retiring due to complications from rheumatoid arthritis and fibromyalgia. She is a long time student of natural healing and alternative therapies and practices many of them in the management of her own chronic illness. You can contact her anytime at blogstuff@bodybubbles.com

Source: www.isnare.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
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SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
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Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
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Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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