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5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. ...
Curing Cancer
Before Two Out Of Three Of Us Die From Cancer Lifting the curse of the Big C. For years cancer has been seen as a death sentence and still brings out the fear of God in most of us today. We at Gen Cells Cures believe the tide is about to...
Dieting Your Way to Stress Management
You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you'll have to handle a new project. You may also nibble on candy bars when...
Life Management Skills for Greater Happiness
“Circumstances are the rulers of the weak; they are but the instruments of the wise.” --Samuel Lover One of the most common complaints people have these days is that their plate is fuller than full. The demands of modern life often leaves...
The Power of Simplicity in Holistic Living
What does it take to live life holistically? It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living has nothing to do with all that! Holistic living simply means….. ...
 
DE-STRESSING DECEMBER. Ten Tips For A Stress-Free Holiday Season

DE-STRESSING DECEMBER
Ten Tips For A Stress-Free Holiday Season

If the normally joyous holiday season makes you nervous, anxious and stressed out from anticipation, there is hope for you. Below are ten tips for reducing your holiday stress level and increasing your enjoyment of the season.

1. Don?t try to do all the cooking yourself for your holiday dinner. It?s more fun and less stress when you ask your guests to contribute something special to the meal. They will feel needed and you?ll get a break!

2. Be aware of your sugar intake through the holidays. Increased sugar levels can make you depressed and bloated. Try to avoid as many holiday treats as you can, so you don?t end up stressing over potential weight-gain come January.

3. Give up the Perfect Holiday Myth. Nothing is ever perfect, so stop worrying about things that don?t matter. Believe it or not, nobody really cares if the decorations aren?t flawless, the wine isn?t cold enough, or the pie crust is a little overdone.

4. Invite people to your gatherings and then figure about half of them will have other commitments. Plan accordingly so you don?t overspend your money on way too much food. Remember to enjoy the people who DO attend, instead of lamenting over how many sent regrets.

5. Don?t put lights all the way around your Christmas tree. Drape them back and forth, but only put them on the sides that you can see. That way, when you take them down, you don?t have to walk circles around the tree, you just stand in front and pull them off.

6. If you?re handy with a sewing machine, make fabric drawstring bags in varying sizes and festive fabrics. Every Christmas, reuse the bags for gift giving under your tree at home, instead of using wrapping paper. You will save yourself money, as well as hours of wrapping time!

7. Expect delays. Allow


extra time for all your errands this month. No matter what, things just seem to be more hectic in December, and everyone wants to be all the same places you want to be. Psych yourself up for it by expecting those delays. If you are mentally prepared for it in advance, it won?t stress you as much.

8. Choose which traditions are important to you and ditch the rest. There is no reason to aggravate yourself by sticking with traditions you don?t like, simply for the sake of tradition. Start some new ones of your own this year and leave the old ones behind.

9. Because you see your stuff so often, you forget how much you really have, and you may keep things simply because you?ve had them for so long. The holidays are a great time of year to evaluate your home decor. Pack your everyday knick-knacks away when you break out the holiday décor, and then after the holidays, only put back those items that you really love. You can garage sale or donate the rest. You?ll be amazed at how a few decorative pieces can have a greater impact than a lot of knick-knacks sitting around.

10. Remember to relax in between all the running around! Get to bed early as often as possible and treat yourself to a nightly hot shower by candlelight. Just turn out the lights, close the door, and light a few votives in your bathroom. It?s easy and it?s a great way to unwind and feel pampered, even for men!


About the Author

Monica Ricci has been an organizing specialist since 1999, and her motivational presentations teach effective organizing and simplifying techniques for home and work. She also offers free email tips and ideas on how to make life simpler and more organized. Her topics include clutter control, paper management, time management, organizing space and procrastination.Contact Monica at 770-569-2642 or Monica@CatalystOrganizing.com.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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