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6 Practices for Achieving Excellent Self-Care
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their...
Adult Acne: A Bumpy Ride Towards Aging
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men...
How To Manage Everyday Stress
Often times stress will manifest when we carry over yesterday's concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to "dump" all of our concerns from the previous...
Stress management - How a quick and simple exercise saved me from being driven to destruction by road rage
Everything happened so quickly, a huge object swept past my peripheral vision. Next I heard the sound of ripping metal. 'What the...' I was shouting at the top of my voice, as the realization dawned on me and I banged on the steering wheel in...
Stress @ work
Everyone experiences some degree of Stress at work , and a degree of positive pressure can help improve performance and productivity. But in a recent report,1 the leading mental health charity, Mind, warned that excessive levels or prolonged...
 
Dealing with the Difficult Manager

When you have an impossible manager, quit? Sometimes that’s impossible. Here are some things to consider if you must remain there.

1.Get a coach.

Clarify what’s going on and come up with strategies. Learn more about yourself and how to deal with others. That’s a win-win. Don’t leave any situation without learning from it.

2.The company culture.

If the norm is hostility and incompetence, you won’t be changing it, and you can count on it getting worse. Should your particular manager leave, another one similar will be hired.

3.Everything else is excellent.

If there’s something important or meaningful you’re getting out of the job, stay, but don’t get lulled in to staying forever. It will get worse, not better, and eventually the balance will tip, so be prepared.

4.Your outlook

Your attitude can always improve a situation. Work with your coach, and surround yourself with positive people. Jobs and managers come and go. The only disastrous outcome would be for you to become cynical and pessimistic about yourself, life, or people in general.

5.Are you in the loop?

There’s power in numbers. Sometimes your colleagues can make up for a bad manager.

6.Age and career potential of the manager.

Use your gut instincts to evaluate the situation. Someone new may not last. If young and new, the chances are even greater. If they’re middle-aged and dug in like a tick, they’ll endure and you won’t. Use your gut to tell you who’s on-the-move and who has moved in to stay. If they’re liked by superiors, should there be a confrontation, they’ll be staying, you’ll be leaving.

7.Know your strengths.

We recommend taking the StrengthsFinder profile ( www.susandunn.cc/assessments.htm ) and having


a coach go over it with you. This unique assessment tells you the tools you have for dealing with life that are innate to you. An inept manager will have you focusing on your weaknesses and will make you feel inept. It’s part of what they “do”.

8.Life skills.

Always be working on your personal and professional development. Just as you acquire degrees, skills and expertise in your field, you should be developing your emotional intelligence. Such competencies as stress management, leadership, interpersonal skills, quick and accurate reality-testing, communication skills, resilience and flexibility will help you in this situation, as well as any other you face. Learning EQ has long-term positive results.

9.Look out for yourself.

Guard your health – physically, mentally, and emotionally. You’ll be more stressed, more likely to take sick days, and more likely to become negative and pessimistic. Coaching can help bolster you at this time. Use your own social support network as well.

10.Be mindful of patterns in your life.

If this is the last in a long series of impossible managers, it’s you. If you transfer to another department or job, and the same situation occurs, it’s you. If you also have an impossible spouse, kids, relatives and friends, it’s you. Get coaching!

About the Author

©Susan Dunn, MA, Certified Emotional Intelligence Coach, http://www.susandunn.cc . I teach individuals emotional intelligence through individual and group coaching, workshops, Internet courses and ebooks – http://www.webstrategies.cc/ebooklibrary.htm. ). A total program for personal and professional development. mailto:sdunn@susandunn.cc for FREE ezine. I train and certify emotional intelligence coaches. Email me for information.


 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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