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10 Tips for Practicing Positive Thinking as a Tool for Managing ADD
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent...
Busy Fish: Tips for Changing Your Day from Chaos to Calm
Syndicated columnist Dale Dauten recently wrote, “One of life’s great joys that we’ve lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in...
Music and Emotion
Music and Emotion By Bill Reddie The Age-old Puzzle of Human Response   If you've listened to more than a little music, you've most likely received an emotional reaction from some of it. You've probably noticed that whenever that...
Stress Prevention in a Word - "No"
We teach our pets the meaning of the word. We quickly learned its meaning as toddlers when we reached for mommy or daddy's car keys. Even an anti-drug campaign was built around the word. Yet, now that we're older, wiser and more responsible, the...
The ‘Stand-Out’ Principle
Think for a moment about all the people you know that Stand Out from their peers. Michael Jordan, Wayne Gretzky and Tiger Woods may come to mind. Singers like Madonna, Paul McCartney, Pavarotti, Ray Charles, Ella Fitzgerald. Actors like Tom...
 
Five Tips to Reduce Environmental Stress

Five Tips to Reduce Environmental Stress
By Ed Sykes

Life is stressful enough without allowing the physical
environment - air quality, lighting, noise, and other
controllable factors - to intensify day-to-day stress.
Especially in the Fall and Winter is where you experience less
daylight and more mood swings.

The great thing about environmental stress is that in most
cases we can control what is in our environment that is causing
the stress. Take these five steps to eliminate environmental
stressors that might cause stress and tension in your work and
home life.

1. Increase your activities during natural light.
Natural light elevates the mood and helps maintain a regular
internal body "clock". Especially during the fall and winter we
experience a substantial decrease in natural daylight. If
you're indoors, try working next to a window and allow as much
sunlight as possible to enter your space. If you work in an
office without windows try buying a natural sunlight lamp
(http://www.wackyplanet.com/natsunlam.html). These lamps can
help with Seasonal Affective Disorders as they provide a natural
sunlight spectrum for health and well being. Prolonged exposure
to artificial lighting in any setting can be an environmental
stressor.

2. Ban tobacco smoke.
Constant exposure to tobacco smoke and its toxins can be a
persistent environmental stressor and lead to respiratory
problems and other symptoms.

3. Evaluate your furniture arrangement.
Arrange your furniture so that you don't feel cramped.
Remember you are more productive in a relaxed environment.
Also, is your furniture arranged so that you inviting constant
interruptions from visitors? If you can, move your furniture
from the line of sight of potential visitors so that you can
focus better, accomplish your goals, and decrease stress.

4. Frequently Change Your Ventilation or Air Filters.
Your office or home is full of ingredients found in
cleaning supplies, upholstery, carpeting, adhesives, and in
chemicals. Devices such as copy


machines, printers and
computers all contribute to poor air quality. Combine that with
working in an office building where you can't open windows it
makes the situation ten times worst for the occupants. In
extreme cases, individuals may become physically ill from these
pollutants, and even moderate doses can cause coughing, a
scratchy, burning throat, and other symptoms.

If you are concerned about poor air quality in the office speak
with the building maintenance crew and see how often they change
the air filters. In most cases, if you explain in a friendly manner
why you are concerned they will make an extra effort to change
at least the filter in your area. Also you can buy a personal
air filtration kit at any appliance store to make your life
easier. Open windows At home to allow air circulation. Also
frequently change your home air filter.

5. "Bring the Green In."
This is a term my wife, Joy Fisher-Sykes, uses to say that
natural colors make us more relaxed. Color has effect on your
mood and energy level. It is generally agreed that blue and
green are very relaxing colors. On a personal basis these might
not be the colors that relax you. You decide on the amount of
color you're comfortable with and the shades that most appeal to
you. For example, bright yellow would tend to irritate me it may
work just fine for others because of its brightness. Experiment
with colors that will work to minimize stress for you.

Remember, these are all environmental factor that you can
change to work for you. Just recognize what works for you and
take the first steps to decrease stress.

About the Author

Ed Sykes is a professional speaker, author, and success coach in
the areas of leadership, motivation, stress management, customer
service, and team building. You can e-mail him at
mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go
to his web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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