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21st Century Career Success
When it comes to modern career development, one thing we can all count on is change. With the advent of technology, telecommuting, and E-commerce, how work is performed is in a state of reinvention. Self-employment and small business...
Anger and Your Driving: Use Self-Talk to Create Safer Vistas
Date: January 28, 2001 Place: Fashion Island, Newport Beach, California The incident: Jane, a middle aged professional woman had an altercation with another woman who accosted her after she refused to give up her parking spot. Jane clearly...
Stressed Out? Try These Relaxation Techniques
Copyright 2005 Wendy Owen Relaxation techniques for stress management There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will become part of your...
What a frog can teach you about Stress Management
I have a confession to make, I don't watch TV as much as I used to.
Want to know why?
You see, years ago I was probably just like you, I need to get my daily fix from the goggle box.
What do you suppose the media is reporting over the news...
Why diets don't work for most people
If you are like most people, losing weight is at the top of your New Year’s resolutions. But if you are like most people, you have a hard time sticking to a diet. We have all been bombarded with information about eating right and exercising so you...
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Discover How Hallucination Is A Powerful Method To Gain Control Over Your Stress In Under 5 minutes
Possibly the most misunderstood part of stress management is
your role in it.
Those who respond to life with negativity or anxiety as most
likely to deal with the physical affects of anger, guilt,
nervousness, frustration and fear.
These emotions can cause hypertension and high blood pressure,
which can lead to heart attack or stroke. Other complications
include ulcers, arthritis, asthma, high cholesterol and kidney
disease.
People who tend to focus on themselves as the controller of
their fate - in fact 'self-motivated' - are more likely to feel
a sense of control when stressors affect them. Instead of
blaming something or someone else they have the motivation to
deal with a problem and look for a reasonable solution.
This may have to do with how you organize the images in your
brain. Basically your brain records all your senses all the
time. Since your vision is important imagery is a very important
part of how your brain thinks.
So the brain thinks in images. Our memories are collections of
images. The interesting thing is, we actually have the power to
control or change those images. By changing our images we can
change/control our states.
Think of a time when you felt some stress. Make this memory as
vivid as you can. If you can imagine a time when you were
stressed and feel those feelings now. You are 'hallucinating' as
that situation exists in the past, not now. You have to recreate
or 'hallucinate' the conditions to feel stressed.
Hallucination is normal. We do it all the time. When you think
of that situation with an ex that happened 5 years ago and get
angry or recall or memory that makes you all mushy. You are
vividly recreating an event that has ceased to exist. In other
words you are hallucinating in a controlled manner.
Ask yourself, "How can I use this knowledge about hallucination
for stress management?
Think of a time when
you felt challenged but confident that you
will succeed. Pick even a small event and hallucinate in
vividly. Feel the feelings you felt then, now.
Here's the fun part. Go back to the time you felt stressed and
notice what details your mind is focused on. Particularly what
you saw, heard, felt etc. in detail. Do the same for the time
you felt good and notice how these hallucinations are different
from each other.
Maybe in the stress hallucination you feel pressure around
you(with the world closing in) while when feeling confident you
don't. Maybe you say negative thoughts to yourself while in
stress and when not, you think of nice things.
Pay careful attention to these next words.
If you take the components of the stressful hallucination (size,
feelings sounds etc.) and switch it with the more positive one
you will feel better automatically.
This has to do with how your brain organizes your thoughts.
Happy thoughts are kept in one area and sad thoughts in another.
If you use the happy thoughts way of perceiving things, then
that's how you will feel.
It can take you up to 5 minutes to get the feel for the process.
Once you know how to change your stressful hallucinations to
positive ones you can do it anytime anywhere.
The ability to choose our thoughts, to think what we want, is
what gives us the power to determine our attitude and
perspective when approaching a problem.
If we allow stress, anger and frustration to consume us, it can
be like a runaway train gathering steam and threatening to
derail. All you got to do is stop fueling the fire and the train
will slow down.
About the author:
Abbas Abedi--- Discover Insider Secrets of Instant Stress
Relief. Learn How Easy It Can Be To Relax Immediately,
Evaporating Your Stress Away...While Picking Up Effective Stress
Management Skills for Life! Visit:
http://www.InstantStressManagement.com
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Stress Management Tips and Techniques from Mind Tools |
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
www.mindtools.com |
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Stress Management Techniques, Stress Relief & Stress Reduction ... |
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
www.mindtools.com |
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Stress Management |
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
www.ivf.com |
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Stress Management: Information and Resources on Stress From About.com |
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
stress.about.com |
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Stress Management |
Links to stress management information on the web. |
www.pp.okstate.edu |
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Links to Stress Related Resources |
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
www.imt.net |
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International Stress Management Association(UK) |
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
www.isma.org.uk |
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Stress Management for Patient and Physician |
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
www.mentalhealth.com |
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Stress Management: Counseling Services, University at Buffalo |
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
ub-counseling.buffalo.edu |
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Stress Management and Anxiety Relief |
Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
www.stressmanagement.co.uk |
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Stress Management for effective ways to manage stress |
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
www.stressmanagement.com.au |
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Stress Management--UIUC Counseling Center |
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
www.couns.uiuc.edu |
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The Stress Management Society |
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
www.stress.org.uk |
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Stress management - Wikipedia, the free encyclopedia |
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
en.wikipedia.org |
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Stress |
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
www.cyberpsych.com |
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SBC Academic Resource Center | Stress Management |
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
www.arc.sbc.edu |
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Mind Tools - How to Master Stress |
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
www.psywww.com |
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Stress, stress management, occupational stress, stress prevention ... |
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
www.holisticonline.com |
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HSE - Stress Management Standards Homepage |
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
www.hse.gov.uk |
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Stress Management Tips for Stressed and Overworked People. |
Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
www.stresstips.com |
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