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Change Your Attitude About Exercise
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Preventing Mid-Career Burnout Article
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Stressed Out? Try These Relaxation Techniques

Copyright 2005 Wendy Owen

Relaxation techniques for stress management

There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will become part of your lifestyle and you may find yourself habitually more relaxed as a result.

This article contains a breathing relaxation technique and an autogenic relaxation technique.

Part 2 will have a Neuro Linguistic Programming (NLP) exercise to release negative thoughts and situations and a progressive muscle relaxation technique too.

Because of the mind/body connection, exercises to relax the body will also flow through to the mind.

A lot of the stress we feel is due to our resistance to certain feelings, or emotions. Try to relax and let the feeling flow through you. Sometimes just by doing this the feelings will tend to dissipate on their own.

So let's begin. Find a quiet empty room for 15 to 20 minutes and take the phone off the hook.

Breathing Exercise.

Do this lying down if possible, arms by your side and legs uncrossed. Loosen any tight clothing. If you can't lie down, sit and make yourself as comfortable as possible. This exercise will calm and energize you.

Take a couple of deep breaths, roll your eyes up and let them close. Concentrate on the effects of your breathing on your body. As you breathe in your stomach rises, as you breathe out your stomach falls.

Be aware of the life energy in your body, as you breathe in imagine this energy circulating throughout your body. As you breathe out, mentally say the word "peace" in your mind.

Thoughts will attempt to distract you. Rather than trying to force them out,


acknowledge them then imagine them just floating out of the back door of your mind. Go back to concentrating on your breathing.

Continue until you feel relaxed. Then gently arouse yourself keeping the feeling of relaxation with you.

Autogenic Relaxation Exercise

You can do this one sitting or lying down. Loosen any tight clothing and make yourself comfortable.

Take a deep breath, hold for the count of three and exhale slowly. Repeat a couple of times. Let your eyes close.

Imagine lying on a deserted beach, you can hear the gentle waves breaking on the sand. In the distance there is the sounds of seagulls.

The sun is shining on your left arm making it warm and heavy. Concentrate on how warm and heavy your left arm is feeling.

Now the sun is moving over to your right arm and making that warm and heavy too.

Go through the same procedure with your left and right leg, your head and neck and your stomach.

Finally focus on your whole body. Feel how warm and heavy your body is. Let your body sink down into the bed or chair.

Stay in this relaxed state for a few moments before gently arousing yourself. Take the calm relaxed feeling with you for the rest of your day.

PS. If you have trouble sleeping, these relaxation techniques will definitely help!


About the author:
Want to know how to have better sleep? Find out how! Sign up for our monthly ezine and score our free book “How to Cure Insomnia and Achieve Healthy Sleep” at: http://www.insomnia-connection.com your resource for detailed information on better sleep and curing stress. The author, Wendy Owen, has had a lifetime interest in general and alternative health.



 

Stress Management Tips and Techniques from Mind Tools
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Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
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Stress Management: Information and Resources on Stress From About.com
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Stress Management
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International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
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Stress Management for Patient and Physician
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Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
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Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
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Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
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The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
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SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
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Mind Tools - How to Master Stress
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Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
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HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
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Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
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