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14 Practical Methods To Combat Stress
A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress:
1. Express Amusement And Be Happy.
Laugh hard and loud. If you don’t have a sense of humor, find someone else...
Menopause Relief
Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal...
STRESS MANAGEMENT FOR 2004: The Rest of the Story
Perhaps you are like many of the people I talk to who have moved on from the stress of the holidays and are now feeling the stress of everyday life. Would you really like to reduce or even eliminate some of the stress rather than just “manage” it?...
What About Your Mattresses?
Do you really need a new mattress. When you arise in the morning does your body ache? Body aches after resting the night on an innerspring mattress is a strong indication that it may be time to start looking for a new mattress. But the signs of a...
"Why Exercise Bikes Might Be the Ultimate Fitness
Exercise bikes are the first things that come to your mind when you talk about home exercise equipments. Exercise cycles popularly known as exercise bikes have gained so much recognition that they are next to TV in demand and popularity among the...
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Discover What Pink Elephants And Stress Management Have In Common
If you were to decide to go on a diet, you may decide as a first step to stop eating that delicious double fudge cake that you enjoy so much. An excellent decision for the goal you wish to achieve. However, you now have to resist the thought of that delicious double fudge cake. Resisting it will keep the cake on your mind. A problem.
Why would resisting a desire keep it on your mind? Here’s an illustration to make this clear. Stop and imagine for a moment that a stranger came up to you and gave you a device that can monitor one thought in your head. That thought is whether or not you are thinking about a ‘pink elephant’. (strange, I know.)
Then he says, “I will give you $1000 if you DON’T think of a pink elephant for exactly 24 hours and this device will let me know if you did or not.”
Suddenly, something that you may never have thought about before in your life. Namely, a pink elephant. Becomes ALL you can think about for the next 24 hours.
In other words, a mistake that many people make when attempting to manage stress is to – RESIST- what they don’t want! Resisting an idea focuses your mind on that idea like a crab holding on to its prey.
The Solution?
Focus instead on what you do want to achieve rather than what you want to resist.
Yes, those pink elephants can be hard to keep off your mind, unless you choose to focus instead on how beautiful the ancient ‘Bird of Paradise’ must be. Then create the image of the most beautiful bird you can imagine. What pink elephants?J
Being enthusiastic about a project naturally enables you to focus. But what can be done about jobs you are less excited about?.
The first thing to do when faced with an
unpleasant, maybe even stressful, task is to change your point of view.
Everything has a positive aspect to it, so spend a few moments and look for that silver lining. To make an unpleasant job a little more palatable, build in a few treats along the way. When you find your thoughts starting to drift, remind yourself of the final reward at the end of a job well done.
Distractions are inevitable; the goal is to develop your ability to cope with a distraction and get back on track. When you notice you thoughts start to drift or you are interrupted, order your mind to STOP; then gently bring your mind back to where it should be. The key word here is gently, trying to force yourself to concentrate only increases resistance.
Allow specific times for your mind to wander or worry. With time set aside to worry or day-dream, stray thoughts are less likely to force themselves into your focus time. Making a note of worrisome thoughts and putting them aside for later will sometimes help.
Remember, your mind is an extremely powerful tool. It can be your worst enemy or best friend. How you choose to focus your mind is the key to handling those pink elephants.
About the Author: Abbas Abedi---Discover Insider Secrets of Instant Stress Relief. Learn How Easy It Can Be To Relax Immediately, Evaporating Your Stress Away...While Picking Up Effective Stress Management Skills for Life! Visit: http://www.InstantStressManagement.com
Source: www.isnare.com
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Stress Management Tips and Techniques from Mind Tools |
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
www.mindtools.com |
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Stress Management Techniques, Stress Relief & Stress Reduction ... |
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
www.mindtools.com |
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Stress Management |
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
www.ivf.com |
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Stress Management: Information and Resources on Stress From About.com |
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
stress.about.com |
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Stress Management |
Links to stress management information on the web. |
www.pp.okstate.edu |
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Links to Stress Related Resources |
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
www.imt.net |
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International Stress Management Association(UK) |
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
www.isma.org.uk |
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Stress Management for Patient and Physician |
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
www.mentalhealth.com |
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Stress Management: Counseling Services, University at Buffalo |
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
ub-counseling.buffalo.edu |
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Stress Management and Anxiety Relief |
Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
www.stressmanagement.co.uk |
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Stress Management for effective ways to manage stress |
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
www.stressmanagement.com.au |
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Stress Management--UIUC Counseling Center |
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
www.couns.uiuc.edu |
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The Stress Management Society |
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
www.stress.org.uk |
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Stress management - Wikipedia, the free encyclopedia |
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
en.wikipedia.org |
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Stress |
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
www.cyberpsych.com |
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SBC Academic Resource Center | Stress Management |
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
www.arc.sbc.edu |
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Mind Tools - How to Master Stress |
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
www.psywww.com |
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Stress, stress management, occupational stress, stress prevention ... |
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
www.holisticonline.com |
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HSE - Stress Management Standards Homepage |
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
www.hse.gov.uk |
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Stress Management Tips for Stressed and Overworked People. |
Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
www.stresstips.com |
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