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Anxiety Attacks
What Is an Anxiety Attack? Also known as a panic attack, an anxiety attack is characterized by intense episodes in which the sufferer experiences such symptoms similar to a heart attack such as heart palpitations, chest pain or discomfort, sweating,...
How Stressed Out Are You?
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes...
Stress: Making The Doctors Rich!
We work hard to get wealth and in the process many acquire an additional component-Stress!
Stress is one of the worlds' silent killers. Remaining in the background for years,it rarely shows its physical ravages under its own name, but rather...
TWENTY- FIVE TIME MANAGEMENT TIPS
I believe the key to effective time management is having a PLAN. Once you have done that, communicate your plans to others involved in your life (those nearest and dearest to you), or those people working with you in business. 1. Prioritise your...
What is the Key to a Successful Life?
Copyright 2005 Abi Motala
An ideal is not the dream that can never be realised, that certain weak-willed individuals like to imagine, if only to provide themselves with an excuse for moaning about life. Nor is it a vague and flimsy speculation...
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The Modern Steam Bath -- A Healing Remedy for Stress
(ARA) - One of the oldest healing remedies in the world, steam baths have been used for centuries to promote health and vitality. Hippocrates, the father of medicine, encouraged the practice saying “Give me the power to create a fever, and I shall cure any disease.”
“The therapeutic effects of steam have been well documented,” says Alex Garkusha, of Steamroom USA, an importer of state-of-the-art bathroom fixtures and accessories. “Today, more than ever before, the stress management and general wellness benefits provided by steam are very important for overall health.”
Steam bathing will not only help you relax and relieve stress, but also relieve tired, stiff muscles and can be used in the rehabilitation of certain sports injuries. It can even reduce the stiffness and pain associated with a sedentary lifestyle.
Steam stimulates the immune system by causing the body to produce more white blood cells, which helps the body to fight against common colds and other diseases. Steam also stimulates lymph systems by increasing blood circulation in your body, which helps with weight loss and tones and improves the function of all of the body’s organs. It has a positive effect on the skin by purging toxins out of the body by sweating, leaving your skin cleaner and looking younger inside out.
The moist heat also increases the effect of certain body treatments, enhancing ayurvedic and mud treatments. Essential oils are atomized with the steam and are absorbed into your body through the skin and by inhalation, increasing the healing benefits of steam.
SteamRoom USA offers a range of affordable
steam shower houses you can easily install anywhere. Whether you are building or remodeling your home or finally finishing your basement, a SteamRoom USA steam shower is an affordable luxury. A great complement to a new basement gym, entertainment room, or even a master suite, a steam shower can be added wherever you want it. It provides a much more versatile option than many conventional showers and whirlpool tubs and gives you a world of bathing options at your fingertips.
In one compact unit, the size of a typical shower, you can take a luxurious steam or whirlpool bath, enjoy a multi-head shower, and get a full-dimensional back massage. Steam shower units have a contemporary and elegant look, and come equipped with a radio and telephone, a remote control, and connections for your CD player.
The showers can be easily moved and will fit through a standard 36-inch door; they are self-contained units that only require water and sewer hook-ups and an electrical connection.
“In today’s stressful world, a steam shower is not a luxury, it’s a necessity,” says Garkusha, who adds that Americans today live with high levels of stress that can be managed with a daily dose of steam relaxation. “SteamRoom USA did not invent bathing, they modernized it,” he adds.
Indulge yourself in luxury and health. For more information about the benefits of steam and about steam showers, call (800) 909-9USA or visit www.steamroomusa.com.
Courtesy of ARA Content
About the author:
Courtesy of ARA Content
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| Stress Management Tips and Techniques from Mind Tools |
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| International Stress Management Association(UK) |
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| www.mentalhealth.com |
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| Stress Management: Counseling Services, University at Buffalo |
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| ub-counseling.buffalo.edu |
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| Stress Management and Anxiety Relief |
| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
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| Stress Management for effective ways to manage stress |
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| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
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| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
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| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
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| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
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| SBC Academic Resource Center | Stress Management |
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| Mind Tools - How to Master Stress |
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| HSE - Stress Management Standards Homepage |
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| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
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