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Informative Articles

A Look at Acid Reflux Treatment
Heartburn is a by-product of digestion, specifically affecting the esophagus and the stomach. The esophagus is a tube that delivers food into the stomach, and it has a valve that opens and closes to allow food in and to keep it down during...
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Are you driving under the influence of impaired emotions? Dateline: December 4, 2002. Orange County ,California. A 29 year old man was shot to death, an apparent victim of road rage. According to newspaper accounts, he had a reputation for...
Stress Management By Relaxation
The method for stress management which I am going to show you below is actually a combination of two methods; a regular deep breathing exercise and Jacobsen's Progressive. Both are proven relaxation exercises and by combining them they function even...
The 7 Stages of a Romantic Relationship
There are seven stages in a romantic relationship: avoidance, meeting, dating, breaking up, establishing exclusivity, commitment, and keeping the love you find. Each of these stages vary in length and intensity. At each stage, there are thoughts...
The Right Medical Equipment For You Home Or Practice!
Quality, dependable Medical Equipment is an important component of every medical practice. It can’t be overstated that while the practice of medicine is an art, Medical Equipment is the science behind the implementation of that art....
 
Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago, my
mentor coach made this powerful request of me. She asked me to
book 24 hours to myself within the next 30 days and to email her
when I had booked this day. During this day (which she referred
to as “Karen Day”) I was not to do any work of any kind. It was
to be 24 hours for myself and whatever I felt like doing. If I
felt like sleeping in, going for a walk, watching TV, or taking a
hot bath, that was exactly what I would do. I also had to
monitor my “I shoulds”. You know the ones: “I should be
working”, “I should be marketing”, “I should respond to my email
and voice messages”.

Why did she request I schedule a “Karen Day”? Because I was
trying to give to too many people both professionally and
personally and the result was I ended up catching a cold, which
developed into a sinus infection.

So, I was to schedule this “Karen Day”. When would I have time
for this? The truth was it wasn’t that there wasn’t enough time,
it was that I felt guilty about taking this time for myself when
“I should” be doing something else.

As career practitioners and helping professionals, we are very
good at giving our time and energy to others, but we are not so
good about freely giving that time to ourselves. However, the
lesson I learned is that the key to being able to give to others
is to take time for ourselves to rejuvenate our energy.

I finally scheduled the day on


day 27 of my 30-day deadline. It
was an extraordinary day! I had gone into the day with the
intention of keeping my commitment to myself and doing whatever I
felt like doing. It worked because afterwards I found I felt
more relaxed, clear-minded, energized, and joyful.

My request of you then is to schedule your “Me Day” within the
next 30 days. Here are some tips to help you:

1. Put your “Me Day” into your schedule.
2. Keep your commitment
3. Set your intention on that day
4. Let go of your “I shoulds” for the day

And most importantly, have an extraordinary day!

I can already hear your objections: “I’m too busy for that”, “I
don’t have time for that”, “This is not a good time”, and on and
on. The fact is, there will never be a good time and there will
never be a time that isn’t busy. You make a choice to put
yourself first for 24 hours.

If you would like help from a comprehensive life and career coach
to incorporate self care into your busy day and balance into your
life without compromising your time, please call Karen Cross at
(250) 714-0996 and get a free copy of her “14 Simple Strategies
You Need to Know to Revitalize Your Energy” special report.

About the Author

Karen Cross is a life and career coach and founder of Pathfinder Solutions. For 10 years she has been coaching individuals in the areas of personal and career transitions, self-care, creating balance, and finding greater passion in work and life.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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