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7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away. Here are seven proven ways...
Anger and the American Family: 3 Steps to Diffuse Family Anger by Changing Your Inner Conversations
Case #1: Jeanette and Tom had been married 15 years. Wanting to surprise him for his birthday, Jeanette, with her own money, bought Tom a big-screen LCD television. Tom’s reaction? He instantly blew up and berated Jeanette for spending so...
Ayurvedic Treatment of Fibromyalgia (CFS)
Fibromyalgia is a recently recognized disorder that is regarded as a chronic condition associated with the experience of non-inflammatory pain and tenderness in muscles, ligaments , joints and fatigue. Fibromyalgia is a relatively common...
How Important Is It To Stand Apart From Others In An Interview And How Difficult Is It?
Q: How important is it to stand apart from others in an interview and how difficult is it? ...................................................................................... Any professionally trained interviewer can attest these...
MORE TIME
Time is the great equalizer for all of us. We all have 24 hours in a day, 7 days a week, yielding 168 hours per week. Take out 56 hours for sleep (we do spend about a third of our week dead) and we are down to 112 hours to achieve all the results we...
 
How To Eliminate Or Manage Stress

Are you a "worry wart?" Is that term familiar to you? It is to me but it's been a long time since I've heard it used. I do remember people telling me years ago when something was really bothering me and they would say, "Oh! you are a just a real "worry wart".

I don't believe I am a "worry wart" now but some times things do concern me and I may tend to worry about it somewhat.
However I've learned most times things aren't worth worrying about. Things usually turn out for the best even though they might not turn out as exactly you wanted them to be.

Worrying about things in your life can create unwanted stress. Stress can create many health problems. Millions of people try to chase away worries by eating too much, drinking to excess, taking drugs only to find out they can't eliminate worry. As a matter of fact, they are usually creating many
more health problems than they realize.

I bet you, like I, know people who never seem to worry about anything. Either they don't worry or they just seem to be able to handle life's problems without creating much stress in their life. So how do they do it? Some have told me what helps them to conquer this is just stay busy doing things or going places.

For myself, since I've retired, I still stay active all the time. I have a daily goal planner that I use to record activities I plan to do everyday. (They are entered in my planner each day before the next day). One of those activities that really helps me relieve any stress I may have is some form of exercise. In the winter when I'm in Florida I ride my bike for about 30
minutes everyday.

I've also found that just relaxing in my lounge chair with some soft music playing is a great way for relieving stress. When I've gotten involved in some intense activity for several hours
I not only find it stress relieving but also it will eventually cause me to want to stop and retreat to my lounge chair for a few minutes.

It's reported that doctors estimate that at least one third of all office visits are prompted by anxiety. One in four Americans will at some time suffer from an anxiety disorder. Everyone
can relate to worry, anxiety and depression.

In one of my previous newsletters I publish weekly I mention that the way you talk to others and the self talk you use (that's the inner conversations you are having with yourself) has an
influence on your thinking. So what's that have to do with stress?
Everything! If your thoughts are basically negative
you can bet you will be creating a high level of stress in your life.

Setbacks in your life can create stressful moments for you too. These might include job promotion refusals, financial problems, family situations, and even health issues. Willie Jolley says this: It is generally true that “setbacks are part of life” A setback is not the end of the road. It's really “a bend in the road” And only those who crash are those who fail to turn, who fail to change.

The result you experience from setbacks could create a negative attitude. Your drive to compete could be


diminished,
temperament flare-up could occur and a host of other things could crop up, too. You could suddenly lose all interest in everything you do. So what do you do about it? The first
thing you need to do is identify those things causing your stress. See if they really are as serious as you first thought.

That way you get an even clearer picture of them so that you become more aware of which are truly detrimental and which of those are not. Then the next thing to do is research ways to
handle them. Analyze them. Get the clearest picture you can of the problem. Figure out ways to avoid them. Go over them. Go around them. Look for an alternate route to handle the
problem at hand.

The main thing is, do not give up until you have found a solution. If this means "professional help", then get it.
However try to find a professional who can treat you without prescribing drugs. There are many ways to treat this condition without using drugs. Using drugs might even worsen your
condition.

We live in a world today that is so fast-paced it's no wonder people experience constant stress. Even though in earlier years when I was much younger I don't remember people being as stressful as they are today. I guess maybe it's because we are exposed to much more negative imput today then ever before.

We get that negative imput constantly everyday on the TV news, the internet, the tabloids and sometimes even
closer contact with other people can cause it. We can help avoid that imput by not listening to the news programs,
going to other TV channels and /or the internet for informative and educational sites and not buying those
tabloids.

In my constant search on the Internet I find many things of interest to better my life. To me, even though there is a lot of bad and useless information on the net, it is still is a good place to get educated and informed on any subject of interest to you.

I don't claim to be an expert on stress management. I do know of things that have helped me and others but I'm still always searching for different and better methods.

Here's a site I just visited today that has an ebook on the subject. I just purchased a downloadable version that I'm looking forward to reading entitled "How To Stop Your 67 Worst Worries". They are running a special on it now for a very reasonable price. Go to: http://www.worryfixer.com
If you have even more interest about stress go to the Google search engine and type in stress and you will find
all kinds of valuable information on the subject. If you find a way that helps you in anyway I'd be interested in knowing about it. Email me at mailto:saassoc@yahoo.com.I wish you good luck and good health.


About the Author

Sonny Julius is a 74 year old retired sales supervisor.. His interest in the internet eventually led him to write an ebook geared to senior citizens. The ebook is a guide for living the senior lifestyle. “How To Have The Time Of Your Life For The Rest Of YourLife” For more information go to: http://www.absolutelysenior.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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