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3 Methods for Clearing Mental Clutter
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental...
5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. ...
8 Essential Skills for Managing ADD
So many adults with ADD find themselves chronically overwhelmed with every day life. This means that they generally wake up feeling like they are running behind on all the things they need to do, spend the whole day on high speed in order to get all...
Music and Emotion
Music and Emotion By Bill Reddie The Age-old Puzzle of Human Response   If you've listened to more than a little music, you've most likely received an emotional reaction from some of it. You've probably noticed that whenever that...
Tips for Busy Moms On Stress Managment
Moms are some of the busiest people on the planet. From working a 9-5 job to getting the kids off the school or from attending soccer games to chaperoning a slumber party, a mom's feet never seem to stay still. Some moms are responsible for taking...
 
The One Thing You Must Add to Your Day

As we close the gap between physical, mental and emotional health, realizing that they all influence one another, it’s becoming more evident that attitude makes a difference. It isn’t so much what’s happening, as how we feel about what’s happening.

I’m reminded of a visit to my obstetrician some years ago, when pregnant with my second child and delighted. He told me how nice it was to have someone so happy in his office. “49% of my patients are pregnant and don’t want to be, and 49% aren’t pregnant and want to be.” So, the same news delivered, you should pardon the expression, brought different feelings.

You're probably aware that being optimistic and resilient can help you with any task or challenge, but have you considered gratitude? An attitude of gratitude?

When you're able to focus on the positive things going on and to be grateful for them, it lessens stress and tension and helps you do your work and be more pleasant and loving. It accomplishes one very important thing: it keeps you from dwelling on the things that are going wrong.

Have often have you focused on the one thing that went back during a day and ignored all the many things that went well?

Here are some ways you could put this into action in your life.

·At work, suggest at meetings, or around the watering hole that each person mention something that’s gone well that day.

·Start a journal yourself of things you’re grateful for each day.

·Suggest to your partner that when you get home at night, you’ll each mention the good things that happened that day, before the bad, along with the bad, or in place of the bad.

·Start training your children to talk about the good things that have happened. When your child laments, “I didn’t do well on the spelling test today,” ask them to name something they did do well at.



·Have a regular time for the family to express gratitude.

·Express your gratitude to the people at work who help you or makes things run more smoothly.

But don’t stop with these ideas.

Discuss this concept with your colleagues, employees and family. Ask them for suggestions. When we take part in the planning and figure things out, we’re more invested.

No matter how “bad” you think your day has gone, there are dozens of things that go well. Burning the dinner amounts to an hour’s worth of time, while you successfully completed the grocery-shopping, found a parking place, cleaned the kitchen, found the perfect gift for your mother-in-law, read to the children, and many other things.

You may have failed to get a donation from a certain donor, but you engaged some new volunteers, organized your office filing system, got a call from the press, got a grant accepted, and got a compliment from your boss on how well things were going.

When we focus only on what goes wrong, we magnify it way out of proportion. From the minute you wake up in the morning feeling good and having a house and food on the table, to the time you tuck the children in bed at night and crawl into the clean sheets with your honey, there is much to be grateful for.

Focusing on the positive, and being grateful for what goes right, feels good, works out, and succeeds can make your day go a lot better – and possibly affect your health as well.

About the Author


©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc . Coaching, distance learning, and ebooks around emotional intelligence. Career, transition, relationship, resilience, stress management and balance. Mailto:sdunn@susandunn.cc for FREE ezine. Looking for a new career? I train and certify EQ coaches. Start tomorrow, no residence requirement. Email me for information.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
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Stress Management: Information and Resources on Stress From About.com
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Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
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Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
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Stress Management--UIUC Counseling Center
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The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
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SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
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Mind Tools - How to Master Stress
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Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
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HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
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Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
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