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Preventing Mid-Career Burnout Article
Jeremy had all the symptoms of mid-career burnout. A 29-year-old buyer in the purchasing office of a Bay Area company for four years, he was having a hard time staying focused and completing projects at work. He also had low energy, no...
SOME TIME SAVERS
In my Time Management seminars which have conducted for more than 100,000 people from around the globe, I show people how to get more done in less time, with less stress; to help them have more time for the things they want to do in their work and...
Stress & Self Esteem, 3: Nurturing Yourself
Copyright 2005 Tanja Gardner The popular view of ‘self-nurturing’ seems to focus on making ourselves feel good. Experts in magazine columns exhort us to be nice to ourselves, to speak gently to ourselves, and to ensure we’re not so disciplined...
What is Intution and How do I use it?
Intuition is an incredible resource and gift that we have been given to help us live our best life. Unfortunately, not many people know what it is or how to use it. The word intuition means “in to you” in Latin. Florence Scovel, a theologian,...
Your Favourite Activity is a Key to Managing Stress
As I walked out of the office building towards my car, all I could think about was the task that lay ahead of me the following day. Being a product manager and architect for a software company, there were always interesting challenges presented...
 
Important Facts You Must Know About Dandruff

Do you know that dandruff affects about 70% of the American population? Do you know that they spend $300,000,000 trying to get rid of it?

Dandruff is the most widespread problem of the scalp! But you must understand that it is not contagious and it is not a disease! Dandruff can not threaten your life, but it often threatens your mental peace.

Shedding of skin is a natural phenomenon. The skin of your scalp replenishes every month. The dead cells that previously formed your scalp now make up the dandruff.

The presence of negligible dandruff is inevitable. The problem arises only when the presence of dead cells in the form of flakes suddenly increases.

Physicians still debate what causes dandruff. Many researchers believe that it results from excessive growth of the yeast Pityrosporum Ovale that normally resides on everyone’s scalp.

Pityrosporum constitutes the major part of skin flora. You suffer from dandruff when the normal limit of 46% of Pityrosporum increases up to the 74% mark.

Factors like emotional and physical stress are no less important in triggering dandruff growth. Stress management also improves the scalp condition. Dandruff growth increases during winter compared to summer for most people.

Because you can find tons of products and medicated lotions, you do not need to worry about the dandruff problem. You just need to find the remedy that works for you.

If you suffer from mild dandruff, wash your scalp regularly to remove the excess flakes. If you suffer from stubborn flakes, treatment through a medicated shampoo is the answer.

You can use many natural remedies to treat dandruff. You need to try some to see what works for you.

You can even treat dandruff by using essential oils and herbs. If you do not mind long-term treatments, you can opt


for the various home remedies. A mixture of coconut oil and lemon juice is equally effective as treatment with apple cider vinegar.

Natural remedies take time to show any visible results and need consistent use but they are effective in addressing the cause. If you want a speedy control, use shampoos containing ketaconazole.

Avoid using shampoos with harsh chemicals if you have a bruised scalp. Applying shampoos containing such chemicals on broken skin may cause irritation. If a particular product shows no results, try another with a different ingredient base.

Washing your hair regularly is important. If you find that washing your hair gives you frizzy or dry ends, the little secret to handle that is to take some conditioner and add it to the ends of your hair before washing it normally. Then condition it after shampooing, if you like to use conditioner.

One way to stop over-conditioning your hair and save you money is to put a little of your favorite brand of conditioner in a spritz bottle, with about 4 times more water. After shampooing, rinse. Towel dry, then spritz the conditioner in.

Another mistake that many people make is to put gel in their hair. It's okay to put gel in your hair if that is your styling preference. But, it builds up and causes flakes, which many think is dandruff.

Get into the habit of washing your hair more often. It's only the start of getting rid of dandruff. Think about it. If all that was required was just washing your hair more often, there would be no dandruff.

About the Author

Do You Want to Have Beautiful Hair Every Day For the Rest of Your Life? Visit "Hair Styles For Dummies", FREE web site that will teach you how to achieve gorgeous hair.
http://www.hair-styles-secrets-revealed.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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