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3 Methods for Clearing Mental Clutter
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental...
Choose a Stressless Lifestyle!
Choose a stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come. ...
Comfortable, affordable lab coats for the health care professional.
When a health care professional uses lab coats it conveys several different messages. First, lab coats give an appearance of professionalism. It’s very important in the health care setting to be professional and new, clean lab coat portrays just...
Curing Cancer "The Cure"
You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Curing Cancer "The Cure" Before Two Out Of Three Of Us Die...
How Empathy Can Reduce Your Anger
Jim, a 42-year old engineer was teaching his eight-year-old son how to fly a radio-controlled airplane. As the airplane was taking off, Jim instructed his son to push the control stick on the radio to the right. He did and the airplane turned to...
 
Q-Tip It!

Back in the 1920’s when Polish-American entrepreneur Leo Gerstenzang invented cotton swabs as a safer way to clean his baby’s ears, he called his product “Q-Tip.” Actually, his first name-choice was “Baby Gay” – but that didn’t sell, so the by-now familiar name emerged. Mr. Gerstenzang chose “Q” for Quality . . . and he must have been on to something, because Q-Tip has become a household word (and we’ve developed a whole ‘nother set of connotations for ‘Baby Gay.’)


Which made Q-Tip a good choice for an acronym that’s going ‘round in motivational workshops these days: Quit Taking It Personally! I have a jar of those little white-tipped tools on my vanity, and every morning they remind me to use this quick-and-easy stress reduction technique: Q-Tip It!


  • The traffic jam or the flat tire, or the keys that get locked in the car are not part of a plan to ruin your day. Q-Tip It – Quit Taking It Personally!

  • The keys that can never be found are just inanimate objects, and there is no moral value attributable to being able to find everything anyway. Q-Tip It!

  • The computer that freezes just when you’ve got an important report to print really IS just a stupid machine. Take a deep breath and repeat the maxim about accepting the things you cannot change. Above all -- Q-Tip It!

  • The supervisor who wants everything done yesterday has a problem with time management and scheduling. You’re more likely to find a constructive way to deal with this of persistent stress situation if you Q-Tip


    It!

  • The 5 pounds you can’t seem to lose are just a ball of fat . . . not a moral failure. You know what to do – eat less, move more. So get moving . . . and Q-Tip It!

  • The kids who don’t call often enough probably really ARE busy (and didn’t you raise them to be independent?). Q-Tip It!

  • The colleague who consistently says you’re doing something all wrong is telling you more about her needs than about your way of doing things. Q-Tip It!

  • Got a spouse (or friend, or child) who seems always to ignore things you say? Odds are she/he is hard of hearing, forgetful, or caught up in her own priorities rather than trying to drive you nuts. Q-Tip It!

  • ______________________________________________ (fill in your own stressors – and Q-Tip It!)



You get the picture . . . and the image, too. Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.

So – Q-Tip It! Let Mr. Gerstenzang’s little white-tipped tool be a memory-hook, a way to ease the your personal stress reactions, the way YOU choose to respond to the happenings of your days.


© Maureen Killoran, SpiritQuest Coaching, 2004




About the Author

Maureen Killoran is a Life Coach & Unitarian minister, with a passion for helping people connect their strengths with their vision. Maureen also offers coaching & publishes a free monthly e-zine, "Seeds of Change." You can find more details about Coach Maureen Killoran at www.spiritquestcoaching.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
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Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
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Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
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SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
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Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
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Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
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HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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