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Naturally Reduce Stress And Strengthen Your Immune System: 10 Ways To Relax And Rejuvenate
Stress has become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or becoming...
Stress and Depression are Killing Us!
A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served at 6:10. We’d all sit around the table...
Stress Management: 10 Tips for Working Mothers
In my practice as a hypnotherapist, I have many clients who come to me for stress management. Many of those clients are working mothers who fret about the demands on their time: children, husband or partner, paid work and unpaid household chores all...
Stress Management - the Modern Day Dr. Jeckyll and Mr. Hyde
'No I don't agree', said Rick as his face turned red and he started to clench his fist in anger. Without warning, he flung his mobile phone across the table and nearly hit Stan. 'I'm so shocked and angry with him for embarrassing me in front of...
Top5 Stress Relief Methods You Can Use
Some time ago it didn't seem such a big issue that the big boss yelled at his employees everyday. Workers from all categories, after receiving a powerful dose of stress at the workplace, used to come home and have a hard time dealing with their...
 
Stress Management and Relief – ‘The Keys to Health’

Stress has become one of the main causes of poor health in the
modern world. We all 'know' stress; we have all felt its impact
upon us. But did we also know that we can easily and readily
reduce it, saving ourselves the pain and anguish of many
illnesses? It's time to remember how!

To some, stress is the constant fight against time, the
deadlines of life, be it at home or in business, the nagging
fear that there just isn't enough time. To others, stress is the
feeling of tension in the muscles, lightheadedness, irritated
digestive system - the body out of control!

To all sufferers of stress, it is about being out of balance or in
a state of 'dis-ease'. It does not have to be like this!
The effect of stress can be varied and individual to each
sufferer. The alarming fact is that many people suffering from
stress are not even aware of this fact.

In a recent consultation with an elderly client of mine, when I
pointed out the stress within her she replied, "Isn’t everyone
like that?” When I showed her how to relax and relieve the
stress, she soon realised just how stressed she had been for
many years and why she had been so ill.

It is only when we realise and acknowledge the stress, that we
are then able to release it and move forward.

Throughout my 11 years of treating clients I have witnessed the
impact of stress throughout practically every system, organ and
gland within the human body.

Stress, be it physical or psychological (and both are


intimately
related), can disturb the function of every system within the
body. The subsequent consequences of this stress will reveal
itself in a way that is determined by the individual strengths
and weaknesses of our bodies.

When we remove the stress factor - then our bodies are more able
to heal and return to a state of balance.
We need to prevent illness before it develops. We need to
acknowledge the power and ability we all have in reducing the
impact the 21st Century has upon us.

To help achieve this, we need to go back to basics.
”We are what we eat - as well as what we think". We need to feed
our bodies with foods which restore, renew and heal. We need
to be 'mindful' of our thoughts and actions every day.
Simply stopping and 'being' for a few minutes each day will help
relax our bodies, reduce tension, allow blood, lymph and
'life force' to flow more freely and bring us back to a state of
balance.

We all need to remember that these simple steps towards the
management and relief of stress will enable us to perform more
effectively, heal more efficiently and live more comfortably.
The choice is ours.

About the Author

Peter Farnsworth (B.Sc., AMGNI, RCIrA, IIHHT) is a Complementary
Health Consultant with over eleven years of experience in health
analysis and treatment, stress management and wellness
counseling.
Peter has created and presents a free online audio relaxation
course - available to all. Simply visit:
http://www.stress.havemorefromlife.co.uk

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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