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10 Warning Signs That You’re Ready for a Career Transition
1. You dread getting out of bed and going to work.
But suppose you were in a job or profession that feeds your spirit. Just imagine how exciting it would be to jump out of bed and step right into it every single day!
2. You’re exhausted,...
Five Ways to Reduce Environmental Stress
Life is stressful enough without allowing the physical environment - air quality, lighting, noise, and other controllable factors - to intensify day-to-day stress. Especially in the Fall and Winter is where you experience less daylight and...
Five Ways to Reduce Environmental Stress - Part 1
Publishing Guidelines: You have permission to publish this article in your ezine, publication, Ebook, or on your website as long as the resource box is included with the article and as long as neither the article or resource box are changed in any...
“What Can I Do To Improve My Job-Interviewing Skills?”
Whether you’re a student job seeker or a polished and proven executive, the first thing you must come to terms with is, “Regardless of the position you seek, you are now in sales!” The product you are selling is YOU! The interview is your...
YOGA AND ARTHRITIS: A REVIEW
Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental...
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What Stress Is
Many people become skillful in communicating with others, but not so skillful with communicating with their own bodies. The body tries to communicate with you all the time, but you may not be aware and listening and responding to its signals in an appropriate way. As you stop listening and responding, it tries to speak louder to you, and you may feel ‘negative’ emotions with increasing intensity, until finally you do listen.
Negative signals are there to help and protect you. They are triggered by your body’s alarm system. To calm down the signals you need to communicate with your body. There is a well-known statistic that 55% of communication is via visual information or body language, 38% via the tone of the voice, and 7% via the actual words. 93% of communication is therefore the ‘way’ you do things. Something similar applies to communicating with your own body. You can influence yourself to some extent through words, but you can influence yourself much more through the way you use those words, through the way you take your actions, through imagination and feeling.
Think about how a song influences
you. The music is usually much more memorable, and powerful on your feelings than the actual words. In the same way, you can influence your feelings through modifying the tonality and pace of your inner voice. In the same way, imagination and visualization are more effective than just using words. The autonomous nervous system controls involuntary actions like heartbeat. It is difficult to make the heartbeat go faster by asking it to do so, but just imagine a terrifying experience, and it immediately becomes faster. Therefore, rather than telling yourself to calm down, just imagine a relaxing environment surrounding you—say a beautiful ocean in front of you and the warmth of the sun on your body and you immediately feel more relaxed. http://www.PathwaysofPower.com
About the author:
Dr Farsheed Farjady is the author of http://www.PathwaysofPower.coma website that deals with a wide range of topics
relating to motivation, flow, power, relaxation, emotional management, and success.
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| Stress Management Tips and Techniques from Mind Tools |
| More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
| www.mindtools.com |
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| Stress Management Techniques, Stress Relief & Stress Reduction ... |
| Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
| www.mindtools.com |
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| Stress Management |
| Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
| www.ivf.com |
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| Stress Management: Information and Resources on Stress From About.com |
| Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
| stress.about.com |
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| Stress Management |
| Links to stress management information on the web. |
| www.pp.okstate.edu |
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| Links to Stress Related Resources |
| Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
| www.imt.net |
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| International Stress Management Association(UK) |
| The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
| www.isma.org.uk |
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| Stress Management for Patient and Physician |
| Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
| www.mentalhealth.com |
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| Stress Management: Counseling Services, University at Buffalo |
| The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
| ub-counseling.buffalo.edu |
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| Stress Management and Anxiety Relief |
| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
| www.stressmanagement.co.uk |
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| Stress Management for effective ways to manage stress |
| Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
| www.stressmanagement.com.au |
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| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
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| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
| www.stress.org.uk |
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| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
| en.wikipedia.org |
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| Stress |
| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
| www.cyberpsych.com |
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| SBC Academic Resource Center | Stress Management |
| With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
| www.arc.sbc.edu |
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| Mind Tools - How to Master Stress |
| 3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
| www.psywww.com |
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| Stress, stress management, occupational stress, stress prevention ... |
| A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
| www.holisticonline.com |
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| HSE - Stress Management Standards Homepage |
| The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
| www.hse.gov.uk |
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| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
| www.stresstips.com |
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