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Five Things You Don't (And Should!) Know About Stress
Whether it's called stress management, relaxation training, or its newest incarnation, "Resiliancy," it seems that the question of healthy response to the stress of daily life is on everyone's mind. But it's important to remember a few things...
How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house. He immediately began noticing slight tension in his muscles and apprehension in his stomach. ...
How To Stress Less and Smile More
Stress has become an epidemic in our modern society with more than two-thirds of visits to doctors' surgeries being for stress-related illnesses. While a certain amount of stress is needed to motivate individuals into action, prolonged stress...
Stress Management: The Power of a Day
I learned a valuable lesson recently. A short while ago, my mentor coach made this powerful request of me. She asked me to book 24 hours to myself within the next 30 days and to email her when I had booked this day. During this day (which she...
Stress Management Tip - Time Management
Managing your stress and your time go hand in hand. Stress can often be caused by not having enough time to do the things you want or need to do. This is a common problem shared by many employees and employers alike in the workplace as well as...
 
Stress Management for the Rest of Us

Keeping everything together as a parent or as a teacher is time consuming & many times stress inducing job. We all know what we SHOULD do to manage stress & be healthy. . . .

=>Eat lots of fruits & vegetables.
=>Follow a regular, vigorous exercise program.
=>Sleep 8 hours a night.
=>Manage our anger through clear communication.

That's what we SHOULD do. But for those of us who have spare minutes not hours -- here are a few more practical suggestions!

1. Start with the facts. -- Take a self-assessment & find out what your current stress level really is. You can take a free stress assessment here.

2. Set aside a few minutes each day just for you. -- Even 10 minutes of solitude, guided imagery, or soothing music can be extremely therapeutic when you're feeling overwhelmed. If you're not sure how to fit even 10 minutes into your hectic schedule you may want to learn The Art of Doing Nothing: Simple Ways to Make Time for Yourself.

3. Get Moving -- I'm NOT recommending an intensive fitness routine. Just try to fit in a short walk around your neighborhood. According to Mary H. Frakes, author of MindWalks, walking can help relieve stress, increase motivation & even nourish your soul. At the very least it should ease your tense muscles & give you more energy.


4. Utilize Respite Care or a regular baby-sitter. -- Time without your children will allow you to have some quality time with your adult friends or your spouse. Trust me, a little adult conversation will make you a BETTER parent or educator. The National Respite Locator Service helps parents, caregivers, and professionals find respite services in their state and local area. The service is also useful when a family travels or must move to another state.

5. Get rid of clutter in your home. -- It's amazing how much better your day will go when you're moving around a well-organized space. Pick up the tools you need to organize your space at www.stacksandstacks.com. Everyday tasks will be less stressful. In Let Go of Clutter, organizing expert Harriet Schechter presents a fresh approach to overcoming the natural urge to accumulate objects and information. Dispensing equal doses of help, hope, and humor, she provides effective


and realistic options for anyone who juggles too much stuff, too many decisions, and too little time.

6. Don't bottle up your emotions. -- Join a support group on-line, or start your own local group. Starting a group may sound time consuming, but you can't beat face to face support! A wonderful resource that will walk you through the process of starting your own support group is available through the Parent to Parent web site. Having someone "safe" to talk to when you're feeling frustrated is vital to your emotional health.

7. Make sleep a priority. -- Starting a hectic day un-rested is like starting a marathon with no training. A recipe for disaster! The National Sleep Foundation offers a quick quiz to see if you should be concerned about your sleep patterns as well as some practical tips on how you can get a better night's sleep.

8. Learn some simple relaxation techniques -- The web offers lot of options for learning relaxation techniques, either on-line or through books. Remember, stress is inevitable. Keep stressful moments from ruining your day by being prepared with a few simple relaxation techniques.

9. Follow your nose. -- Aromotherapy is based on essential oils extracted from herbs & can be a comforting ritual when you're feeling stressed. There are many approaches to this relaxing technique. You can light scented candles, add scented oil to your bath water or a bowl of steaming water; or use one of the many commercial aromatherapy diffusers currently on the market. The important thing is to choose a scent that fills you with a sense of comfort & relaxation. For a variety of aromotherapy & other relaxation products, check out the unique items available at Stress Less -- don't miss their Feel Better Kit!

10. If all else fails, take a playful approach.
Ignore your "to-do" list & just spend some time laughing & playing with your kids. Absorb their youthful energy & see if you can re-connect with your own more relaxed & playful spirit.

Finding ways to manage your stress doesn't have to be complicated. Often, a few simple changes can make your day flow more smoothly & your spirit feel calmer. Here's to a world of less stress & more laughter!

© 2001, Lisa Simmons

About the Author

Lisa is the director of the Ideal Lives Project, providing practical support for special needs families & professionals. Visit her on-line at http://www.ideallives.com or subscribe to her free newsletter at mailto:ideallives-subscribe@topica.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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