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Informative Articles

10 Tips for Practicing Positive Thinking as a Tool for Managing ADD
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent...
Effects Of Stress On The Body
Stress. You sure hear that word a lot these days. But do you really know what that little innocuous word really means in relation to your body? This article describes exactly what effect stress has on your body and why it is essential to break the...
Go Ahead… Toss the Starfish!
There is an old story that tells of a man walking along a beach when up ahead in the distance, he catches sight of another man acting strangely. As he gets closer, he notices the man is picking things up from the sand and throwing them into the...
Practical Ways to Keep Your ADD Under Control During the Holiday Season
Do November’s Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great…but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become...
What Not to Put On Your Resume
“Should I admit a weakness?” one of my coaching clients asked me. “Something tells me I shouldn’t.” ”Something” was telling her right. Your best tool in writing a good resume, is your intuition, or common sense aka Emotional Intelligence. ...
 
The Consequences of Stress

One of the pioneers of stress research, Dr. Hans Selye wrote that " ... stress is essentially reflected by the rate of all the wear and tear caused by life."

His research convinced him that the body has only a finite reserve of adaptation energy to apply to the stressors of life. Selye likened this reserve to a bank account upon which we can make withdrawals from time to time but into which we cannot make deposits. It is a non-renewable reserve of energy which we draw on throughout life until eventually it is consumed and death results. Some people squander their reserves and experience premature ageing as a result; others exercise more discretion and so they maintain a supply over a longer period of time.

Over a long period of time the stress response begins to take a toll on the body. One of the prime targets affected is the thymus gland (a mysterious pale grey gland that sits behind the breastbone, above the heart) which plays a key role in the body's immune system. The thymus gland pumps out millions of lymphocytes each day to patrol throughout the body and to kill off bacterial invaders. Killer cells called macrophages literally eat invading bacteria. They operate in all parts of the body and we depend on them for our survival. Macrophages are weakened by a


steroid called cortisol which is released by the adrenal gland when we experience stress. A weakened immune system makes us vulnerable to infection and this is why people under stress often experience regular attacks of colds and flu.

Psychological stress does have physical ramifications. We can do ourselves a great deal of harm by stressful thinking. We can flood our body with stress hormones and this can create a vicious cycle making us more and more stressful.

About the author:

John Townsend is a professional consultant working in the fields of Stress Management, Executive Management Training, Sales Training and Customer Service. His clients include some of Australia's largest companies and many State and Commonwealth Government Departments. He regularly works with Company Executives through an Australia-wide organisation called The Executive Connection. His programs are used by the Institute of Administration at the University of NSW. He regularly presents Seminars in the UK and USA. His "Get Tough With Stress" program is used by banks in England, Scotland, Ireland and Northern Ireland.

His website is http://www.stresstips.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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