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10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe)
Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, it can wreak havoc upon our health. Learning how to effectively manage stress can mean the difference between being robust and full of life, or...

Human Conditiong, Stress Management and Music
HUMAN CONDITIONING, STRESS MANAGEMENT and MUSIC The predominant role human conditioning plays in a stressful environment. Perspective, reaction and remedy.How music can help. By Bill Reddie Creating music for stress management...

Preventing Headaches and Reducing their Impact
Whether speaking of migraines, tension-type headaches or other recurring head pains, it's safe to say that the best headache attack is the one you don't have. Even if you have found an effective treatment for resolving a headache that is already...

Stress Management for the Rest of Us
Keeping everything together as a parent or as a teacher is time consuming & many times stress inducing job. We all know what we SHOULD do to manage stress & be healthy. . . . =>Eat lots of fruits & vegetables. =>Follow a regular, vigorous...

Top5 Stress Relief Methods You Can Use
Some time ago it didn't seem such a big issue that the big boss yelled at his employees everyday. Workers from all categories, after receiving a powerful dose of stress at the workplace, used to come home and have a hard time dealing with their...

 
THE Step to Working Smarter (Japanese Style)


Remember that Coke contest from the 80s? If you collected bottle tops that had the letters to spell T-H-E R-E-A-L T-H-I-N-G, then youd win a zillion dollars.

Im not sure where the drink industry turned the corner but contests and advertisements are no longer all you will find on the underneath side of bottle caps.

The latest beverage I popped open was some high brow herbal elixir that promised energy, health and a stress free life. Interesting claims for a container of strained leaves.

To further my surprise, what I found under the cap was the following Japanese proverb:

Vision without action is daydreaming; action without vision is a nightmare.

Needless to say, this quote made my beveraging experience much more philosophical than I bargained for.

After the laughter from finding a Japanese proverb under by bottle cap subsided, I actually pondered the phrase deeply. It glued itself to my brain for the rest of the day.

So what is it about Vision and Action working together that gives us the changes we so desire? Or, better yet, what is it about Vision without Action and Action without Vision that keeps us from attaining what we want in our lives and careers?

1. Vision without Action Weve all have the best of intentions when it comes to those To Do lists both at work and at home. How about that project, idea, or those personal goals that youve been storing in the Some-Day-Soon vault in the back of your mind?

These are the visions that we have for our lives that are becoming nothing more than daydreams as the months and years continue to pass.

2. Action without Vision

Business revolutionary Michael Gerber says that most of us work in the Technician mode. That is, always doing rather than spending time as the Entrepreneur of our lives creating the visions that will guide our every action.

This gets a little heady but simply put, we create our own mess by not first having a context, or Vision, under which every action takes place. As the proverb tells us, we create our own nightmare.

The Solution

From the enormous project to the smallest tasks: **Know Your Vision!**

Many of my


clients work in extremely high pressure jobs. They naturally tend to put out the hottest fires first in an effort to continually whittle down the ever growing pile of work on their desks.

Within minutes of talking with them, their planned actions shift from scattered and chaotic to purposeful and planned out simply because I have them clearly define their Vision.

If their vision is higher productivity and lower stress by working smarter. Every action from our conversation forward will be geared toward fulfilling this vision.

Here are a few questions that help my clients plan actions to fit within the context of their vision:


  1. What are you putting up with that is draining focus and energy for your work?

  2. What is the plan for the next few hours/day/week?

  3. What is realistic for you to accomplish within this amount of time?

  4. What will potentially keep this from happening that you can avoid?


These are just a few questions that create a smarter style of work than, which then leads to higher productivity and less stress.

Regardless of whether you are in a high pressure job or are just juggling common challenges of life and career, this philosophy certainly applies.

The proverb of Rob:

Vision and Action together are powerful beyond measure; so to, is Vision and Action without each other!


© 2004 by Dr. Robert A. Eubanks

Article URL: http://www.bridgetosolutions.com/pages/8/index.htm

Terms of use: This article may be published electronically or in print, as long as the byline at the end of the article is included without alteration.

Dr. Robert A. Eubanks is the founder of Bridge to Solutions Coaching. He coaches people around the country via telephone to improve organization, time management, goal setting and to create the best darn life possible! For a free 30 minute coaching session, e-mail bridgetosolutions@yahoo.com or visit www.bridgetosolutions.com.


 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 

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  • 10 natural ways to reduce stress and strengthen your immune system with banana strawberry power smoothie recipe

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