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Gain back your time and eliminate stress
Work, meetings, deadlines, appointments, telephone calls, shopping, taking the dogs out etc. – all these are things most people have to accomplish daily. Most of the times, on the waiting list there are other things like: family, friends and even...
Plan to Manage Holiday Stress
Everyone finds themselves stressed out during the holiday season. But for adults with Attention Deficit Disorder (ADD), November through January can feel like a whirlwind of tasks and responsibilities. Lack of time management will result in undue...
Practical Ways to Keep Your ADD Under Control During the Holiday Season
Do November’s Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds great…but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become...
SOME TIME SAVERS
In my Time Management seminars which have conducted for more than 100,000 people from around the globe, I show people how to get more done in less time, with less stress; to help them have more time for the things they want to do in their work and...
What is Stress?
What is Stress? Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. ...
 
Time Management

Can’t find the time for time management? You’re not alone. Most of own at least one book on time management, many of us own several but all the books in the world won’t help us alleviate our problem, in fact in an ironic sort of way collecting time management books will only serve to increase our stress level instead of lessening it.

It’s important to understand the value of time but the answer is not to try and cram in more than will fit! It’s pretty easy to let time management linger in the back of our minds as something we should do, but simply can’t find the time.

Does this sound familiar? A long morning run before watering and weeding the plants, before going off to an eight-hour work day (plus commute time), a lunch meeting, a 3 p.m. presentation where you’ll need to be fresh and alert, a dental appointment after work, grocery shopping, cooking, an evening tennis game, reading, TV, thinking guiltily about that craft or woodworking project you started in 1998…. And what about unscheduled time-wasters, such as searching fruitlessly for the right-size coffee filter? Or reluctantly taking that phone call from an old windbag friend who has won more talk-a-thons than you have won tennis matches?

If this sounds like a day in your life – or if you wish your schedule could be this “relaxed,” then you have hit the wall, and have probably bounced off it a few times. You are in task overload and it’s time to apply some time management skills to help you gain back those wasted hours.

So, do you acknowledge that you could benefit from learning to better your time management? Good! You’ve completed step one and you are ready to delve headlong into It’s Your Time, where time management is as


easy as one through seven.

Now that you have completed step one, it’s time to determine the factors that have been preventing you from applying better time management skills and organizing the space around you.

First, ask yourself a few questions:

ØAre you a procrastinator?
ØDo you spend too much time on unimportant things and issues?
ØDo you create an unrealistic schedule that you cannot achieve?

These are typical patterns for people who have problems organizing themselves and applying realistic time management. Human beings can be quite creative in coming up with excuses, but if you step back a bit, they all sound pretty much the same. Chances are, however, if you are reading this article, you are willing to make the change and start applying some much needed time management skills in your life.

A good place to start is the space you live in. Having the space around you organized does not mean everything has to be neat and tidy. There are organized people who apply time management to their workspace without having an immaculate desk. They do, however, know what is on their desk and know how to find it. Time management is often a personal choice of systems that fit into your lifestyle – the key is to be consistent and you will be well on your way to time management and you’ll get back those wasted hours.

About the Author

Joe Cirillo’s book, It’s Your Time has been featured in Oprah’s O Magazine among other national publications. He lives in Sun Valley, Idaho where he is currently releasing his second book My Italian Cookbook, Original family recipes brought over from Naples, Italy. Contact The Cirillo Company today to be placed on the advanced copy list.

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
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Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
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SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
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Mind Tools - How to Master Stress
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Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
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HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
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Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
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