|
|
|
Future Technology Quality may reflect past glories.
The Dark Side of the Moon, The Universe and everything. Last time we saw hardware turning somewhat towards mobile phones, with PCs still firmly entrenched. Today we will look at the future of non hardware based things to come. Increasingly,...
How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house.
He immediately began noticing slight tension in his muscles and apprehension in his stomach.
...
Planning Stress Management
Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH. These are the realities of everyday living that people in an industrialized world have to constantly...
Stress Management: 10 Tips for Working Mothers
In my practice as a hypnotherapist, I have many clients who come to me for stress management. Many of those clients are working mothers who fret about the demands on their time: children, husband or partner, paid work and unpaid household chores all...
The High Cost of Anger - Part 1
Learn to manage your feelings for better health. Suppose you are standing in the ‘express’ lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this...
|
|
| |
|
|
|
|
|
|
Traffic… Sales… and Headachy Emails
Not since the phrase "Go West Young Man!" has there
been as much promise of wealth and riches for anyone brave
enough to explore this new frontier, the Internet. With this
new wave of technology anyone can open up a virtual store
and sell their products and services around the clock with
the entire world as their potential clientele. The Internet
is everyone's dream come true!
There's only one problem. No one told you about the
endless, sleepless nights of designing and redesigning your
website, the volume of hours you'll spend reconfiguring cgi
scripts, fixing forms, researching how to get found in search
engines, trying everything to generate traffic, and testing,
testing, testing.
If your Online business has become a hobby for you,
then this can all be an exciting adventure, and a tremendous
learning and growth experience. However, many people grasped
onto the hope of financial freedom with such conviction,
that they either left their jobs and/or invested the family
security in their commitment to their Online Venture.
These people are depending on success, they're learning
on the fly, and by now it's taking it's toll on many of them.
Pressured to succeed, these ambitious hopefuls spend long
days and nights at the computer, skipping meals and getting
no exercise. Typically, this small business is under staffed
and working on a "shoe-string" budget. The loss of a key
customer can be devastating. Add this to the frustration
of an enormous investment of time and energy with often negligible
results, and the uncertainty of success and you have yourself
a very serious case of STRESS.
Stress, by itself, is not a disease; however those
who suffer from stress over extended periods of time can
aggravate numerous health conditions such as asthma, allergies,
arthritis, diabetes, ulcers, and many more. High stress levels
can also be the root of a weight management problem. Unregulated
and poor quality meals combined with a lack of proper exercise
is in itself a major contributor to a weight problem. Now,
add high levels of business
stress and you are looking at
a potential for obesity.
In the interest of optimum health and business success,
it is essential for the Web based entrepreneur to find ways
to manage their stress and anxiety. Physical activity can
be a terrific stress reliever. So I encourage you to walk,
run, and/or make a commitment with a friend to engage in
a game of tennis at least 3 to 4 times every week. Aside
from the health benefits, a change in environment is often
beneficial to gain fresh perspective.
In dealing with stress, it is also important that
you eliminate any "old baggage" you may be carrying around.
Bad relationships, past abuse, childhood or teenage traumas,
or even something you did that you've felt guilty about ever
since. Think carefully about your past. If there is anything
there that causes you discomfort or painful memories, you
will feel a
tremendous weight off your shoulders by dealing with those
emotions.
Meditation, massage therapy, progressive relaxation, channeling,
guided imagery, biofeedback, reiki, yoga, and qigong are
approaches helpful in overcoming stress. In fact meditation
is so effective in reducing stress and tension that, in 1984,
the National Institutes of Health recommended meditation
over prescription drugs as the first treatment for mild hypertension.(1)
Certain herbs have been known to help reduce anxiety and
help you to relax. Changes in diet can also be helpful as
can Chinese techniques like acupuncture and acupressure.
I suggest that your try several of these suggestions and
settle on a combination of 3 or 4 that seem to be the most
effective for you. Remember to always consult your health
care provider before drastically changing your activity level
or eating habits.
Have yourself a stress free, successful business venture.
About the Author
Brigitte Synesael editor of Your Life-Your Choice.
Participate in our 50% 2 tier Partner Program promoting the
hottest new ebook on the Web "You've Got Nothing To Lose...
But Pounds!" Join now at http://www.diets-dont-work.com/tdex.html
|
|
|
|
|
| Stress Management Tips and Techniques from Mind Tools |
| More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
| www.mindtools.com |
|
| Stress Management Techniques, Stress Relief & Stress Reduction ... |
| Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
| www.mindtools.com |
|
| Stress Management |
| Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
| www.ivf.com |
|
| Stress Management: Information and Resources on Stress From About.com |
| Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
| stress.about.com |
|
| Stress Management |
| Links to stress management information on the web. |
| www.pp.okstate.edu |
|
| Links to Stress Related Resources |
| Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
| www.imt.net |
|
| International Stress Management Association(UK) |
| The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
| www.isma.org.uk |
|
| Stress Management for Patient and Physician |
| Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
| www.mentalhealth.com |
|
| Stress Management: Counseling Services, University at Buffalo |
| The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
| ub-counseling.buffalo.edu |
|
| Stress Management and Anxiety Relief |
| Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
| www.stressmanagement.co.uk |
|
| Stress Management for effective ways to manage stress |
| Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
| www.stressmanagement.com.au |
|
| Stress Management--UIUC Counseling Center |
| Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
| www.couns.uiuc.edu |
|
| The Stress Management Society |
| Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
| www.stress.org.uk |
|
| Stress management - Wikipedia, the free encyclopedia |
| Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
| en.wikipedia.org |
|
| Stress |
| Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
| www.cyberpsych.com |
|
| SBC Academic Resource Center | Stress Management |
| With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
| www.arc.sbc.edu |
|
| Mind Tools - How to Master Stress |
| 3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
| www.psywww.com |
|
| Stress, stress management, occupational stress, stress prevention ... |
| A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
| www.holisticonline.com |
|
| HSE - Stress Management Standards Homepage |
| The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
| www.hse.gov.uk |
|
| Stress Management Tips for Stressed and Overworked People. |
| Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
| www.stresstips.com |
|
|