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Adult Acne: A Bumpy Ride Towards Aging
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men...
DE-STRESSING DECEMBER. Ten Tips For A Stress-Free Holiday Season
DE-STRESSING DECEMBER Ten Tips For A Stress-Free Holiday Season If the normally joyous holiday season makes you nervous, anxious and stressed out from anticipation, there is hope for you. Below are ten tips for reducing your holiday stress level...
Five Ways to Reduce Environmental Stress - Part Two
It’s time for part two of the series to reduce environmental stress in your life. In Five Ways to Reduce Environmental Stress - Part One, I shared with you five ways you can immediately reduce stress by controlling your...
Simple Stress Reduction
We are told that 'stress is the #1 killer today' , so stress reduction 'is the #1 life saver today' . Stress surrounds us constantly, from pressures at work, your relationships at home, global economics, climate changes and many others. ...
Streamlining the Preoperative process for the Open Heart Surgery Patient
Open heart surgery is considered to be a major event for patients, their families, and hospitals. Delays in surgery cause emotional distress for the patient and their family and are costly to the hospital. For these reasons, it is beneficial for all...
 
Traffic… Sales… and Headachy Emails

Not since the phrase "Go West Young Man!" has there
been as much promise of wealth and riches for anyone brave
enough to explore this new frontier, the Internet. With this
new wave of technology anyone can open up a virtual store
and sell their products and services around the clock with
the entire world as their potential clientele. The Internet
is everyone's dream come true!

There's only one problem. No one told you about the
endless, sleepless nights of designing and redesigning your
website, the volume of hours you'll spend reconfiguring cgi
scripts, fixing forms, researching how to get found in search
engines, trying everything to generate traffic, and testing,
testing, testing.

If your Online business has become a hobby for you,
then this can all be an exciting adventure, and a tremendous
learning and growth experience. However, many people grasped
onto the hope of financial freedom with such conviction,
that they either left their jobs and/or invested the family
security in their commitment to their Online Venture.

These people are depending on success, they're learning
on the fly, and by now it's taking it's toll on many of them.
Pressured to succeed, these ambitious hopefuls spend long
days and nights at the computer, skipping meals and getting
no exercise. Typically, this small business is under staffed
and working on a "shoe-string" budget. The loss of a key
customer can be devastating. Add this to the frustration
of an enormous investment of time and energy with often negligible
results, and the uncertainty of success and you have yourself
a very serious case of STRESS.

Stress, by itself, is not a disease; however those
who suffer from stress over extended periods of time can
aggravate numerous health conditions such as asthma, allergies,
arthritis, diabetes, ulcers, and many more. High stress levels
can also be the root of a weight management problem. Unregulated
and poor quality meals combined with a lack of proper exercise
is in itself a major contributor to a weight problem. Now,
add high levels of business


stress and you are looking at
a potential for obesity.

In the interest of optimum health and business success,
it is essential for the Web based entrepreneur to find ways
to manage their stress and anxiety. Physical activity can
be a terrific stress reliever. So I encourage you to walk,
run, and/or make a commitment with a friend to engage in
a game of tennis at least 3 to 4 times every week. Aside
from the health benefits, a change in environment is often
beneficial to gain fresh perspective.

In dealing with stress, it is also important that
you eliminate any "old baggage" you may be carrying around.
Bad relationships, past abuse, childhood or teenage traumas,
or even something you did that you've felt guilty about ever
since. Think carefully about your past. If there is anything
there that causes you discomfort or painful memories, you
will feel a
tremendous weight off your shoulders by dealing with those
emotions.

Meditation, massage therapy, progressive relaxation, channeling,
guided imagery, biofeedback, reiki, yoga, and qigong are
approaches helpful in overcoming stress. In fact meditation
is so effective in reducing stress and tension that, in 1984,
the National Institutes of Health recommended meditation
over prescription drugs as the first treatment for mild hypertension.(1)
Certain herbs have been known to help reduce anxiety and
help you to relax. Changes in diet can also be helpful as
can Chinese techniques like acupuncture and acupressure.

I suggest that your try several of these suggestions and
settle on a combination of 3 or 4 that seem to be the most
effective for you. Remember to always consult your health
care provider before drastically changing your activity level
or eating habits.

Have yourself a stress free, successful business venture.

About the Author

Brigitte Synesael editor of Your Life-Your Choice.
Participate in our 50% 2 tier Partner Program promoting the
hottest new ebook on the Web "You've Got Nothing To Lose...
But Pounds!" Join now at http://www.diets-dont-work.com/tdex.html

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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