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Discover How Hallucination Is A Powerful Method To Gain Control Over Your Stress In Under 5 minutes
Possibly the most misunderstood part of stress management is your role in it. Those who respond to life with negativity or anxiety as most likely to deal with the physical affects of anger, guilt, nervousness, frustration and fear. ...
Menopause and Loss of Libido
As reported by numerous females, menopause, the final stage in the cycle of female menstruation, contributes to a significant loss of libido. One of the more common complaints from women (and their partners) is the loss of sexual desire and drive....
Pesticides In Food A Major Health Hazard
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...
What Stress Is
Many people become skillful in communicating with others, but not so skillful with communicating with their own bodies. The body tries to communicate with you all the time, but you may not be aware and listening and responding to its signals in an...
Why Most People Don't Really Want to Heal (Part 2)
TAKING RESPONSIBILITY FOR OUR ILLNESSES The first step to healing is to accept that we created our illnesses in the first place. This can be a difficult concept to swallow. So many of us are invested in the prevailing Western scientific medical...
 
TWENTY- FIVE TIME MANAGEMENT TIPS

I believe the key to effective time management is having
a PLAN. Once you have done that, communicate your plans
to others involved in your life (those nearest and dearest
to you), or those people working with you in business.

1. Prioritise your goals. Set up the following:

* A weekly plan: Plan for a week at a time.

* A 'don't forget' list.

* A 'what now' list.

2. Focus on the important things - the things that really
matter to you.

3. Throw out irrelevant bits of paper.

4. No matter what pressure you are under, try to control
your stress level at all times.

5. Control interruptions (even a 'closed door' policy is not
a bad thing).

6. Don't procrastinate.

7. Prepare a reminder list of essential details.

8. Plan to get the routine tasks out of the way as quickly
as possible.

9. Develop routines. Ask yourself this question: can any
(procedures) be eliminated or speeded up?

10. Focus on one task at a time.

N.B:

10. Pat yourself on the back each day by reviewing your
accomplishments.

11. Self monitor and self evaluate your progress on the
way to your goals.

12. Set and keep deadlines for yourself and others (Don't
"interrupt" yourself).

13. Learn to say "no" to others' demands.

14. Slow down for success.

15. Distinguish the really urgent from the seemingly urgent.
Sort out low priority work. Put it aside for later or eliminate
it totally.

16. Encourage others to get to the point on the telephone
or at meetings. Without being too rude, of course!

Waffle less (I love 'em), yourself!

17. Respond less formally, but with more speed, eg. a
hand-written compliments slip rather than a typed letter.

18. Make time for yourself to relax; because this recharges
the batteries.

19. Delegate for success. Ask yourself the question:
Is


this only something I can do?
If not, to whom can the work be appropriately assigned?
Is this person prepared now, or does he/she need further
instruction to complete the task efficiently?

20. Provide clear and realistic expectations. Keep only the
paper you need on your desk (if you are lucky enough to
have a desk, that is!). Clear out irrevelant files. A tidy mind
is an effective mind, but tidy desks are really rarely creative.
Thank goodness I have an excuse then!

21. Communicate clearly to your sub-ordinates and co-workers.
Hard if you are at the bottom of the barrel, like me! Get
messages across clearly the first time.

22. Set aside time to mentally regroup, to think and to plan.
Very important. Review progress regularly to see which plans
are working and which ones aren't. Work with individual
players and set aside time for individuals. Remember everyone
is a unique individual with their own needs.

22. Have direction. Believe in yourself and what you are trying
to accomplish. Review your skills periodically and pat yourself on
the back with your progress to date.

23. Take time out occasionally to assess your progress towards your goals
and review where you are headed. Re-assess the effectiveness of your
personal time management strategies.

24. Rest often with mini-breaks (Winston Churchill used this technique
often taking "cat-naps"). Take care of your body and your mind -
it's the only one you've got.

Finally (and most importantly),

25. Enjoy the journey down "the river of life" and
BE HAPPY.

Craig Lock

About the Author

Craig Lock has had six books published on various subjects
with another 12 manuscripts published on the internet.
Craig's various books* (hard copies, CD's, "talking books"
and e-books) are available at:
http://www.novelty-gift.com/ and
http://www.nzenterprise.com/4reel/

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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