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4 Steps to Assertive Communication
“Dr. Fiore,” my 42 year old married patient (Mary) began, “once again my family expects me to host Christmas dinner and I am simply too exhausted; what should I do?”
“Why not tell them how you feel?” I asked.
“Because I don’t want to hurt...
Change Your Life For The Better!
Are you still hoping and waiting for someone somewhere to come to your rescue, wave a magic wand and instantaneously change your life for the better?
Are you praying that you will one day win the lottery and dramatically alter the financial...
Comfortable, affordable lab coats for the health care professional.
When a health care professional uses lab coats it conveys several different messages. First, lab coats give an appearance of professionalism. It’s very important in the health care setting to be professional and new, clean lab coat portrays just...
Discover How Hallucination Is A Powerful Method To Gain Control Over Your Stress In Under 5 minutes
Possibly the most misunderstood part of stress management is
your role in it.
Those who respond to life with negativity or anxiety as most
likely to deal with the physical affects of anger, guilt,
nervousness, frustration and fear.
...
MANAGING STRESS AND DEPRESSION
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Good Living and Health Tips Newsletter
September 20,2005 -- Issue 001
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Hi FRIENDS,
Most of us today...
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Water, Water Everywhere on the Waterfront!
Waterfront living is among the most desirable of locations in our area. The views and vistas are fantastic, not to mention the ability to walk out one's door to drop a line to fish or untie a line to enjoy boating. However, all this joy is not without some special concerns.
The most common fear heard from waterfront homebuyers is their concern that the river may rise and roll into their home. While it is not an impossible scenario, it is truly rare. More often than not, the water that posses the greatest risk to the waterfront home is not from the river, but rather from the water flowing overland toward the river.
Always remember that the river is the place that all water flows to. How a particular home is oriented to or obstructs the flow of water moving toward the river determines how dry the house remains. And for many homes in is not just how dry it is in the home, but also under the home.
The majority of water that affects the home is the surface water flowing toward the river. The volume of water can be in the thousands of gallons per hour during a heavy shower. If the grade of the lot is not proper, this can mean thousands of gallons of water in or under the home.
So, when looking at waterfront property, enjoy the view over the water, but be sure to look inland to be sure that your experience with water front living won't be with water in the living room!
But what should you do after you've experienced a flooded home? There is hope! Your home and its contents may look damaged beyond repair, but many items can be restored. There is a high probability that by acting quickly, your flooded home can be cleaned up, dried out, rebuilt, and reoccupied sooner than you think.
After your home has been flooded, play it safe. Always seek professional help. And while in the midst of cleaning and repairing, consider your preparation for the future. The American Red Cross and the Federal Emergency Management Agency (FEMA) suggests the following steps if your home has been flooded:
Take Care of Yourself First - Protect yourself and your family from stress, fatigue, and health hazards that follow a flood. Give Your Home First
Aid - Once it is safe to go back in, protect your home and contents from further damage. Get Organized - Some things are not worth repairing and some things may be too complicated or expensive for you to do by yourself. A recovery plan can take these things into account and help you make the most of your time and money. Dry Out Your Home - Floodwaters damage materials, leave mud, silt and unknown contaminants, and promote the growth of mildew. You need to dry your home to reduce these hazards and the damage they cause. Restore the Utilities - The rest of your work will be much easier if you have heat, electricity, clean water, and sewage disposal. Clean Up - The walls, floors, closets, shelves, contents and any other flooded parts of your home should be thoroughly washed and disinfected. Check on Financial Assistance - Voluntary agencies, businesses, insurance, and government disaster programs can help you through recovery. Rebuild and Flood-proof - Take your time to rebuild correctly and make improvements that will protect your building from damage by the next flood. Prepare for the Next Flood - Protect yourself from the next flood with flood insurance, a flood response plan, and community flood protection programs. This step also includes sources to go to for additional assistance. For more information on repairing your home after a flood, please visit www.redcross.org.
Many people highly prize waterfront living, and find it a deeply fulfilling experience. Knowing what to look for when choosing waterfront property will make your life on the water easier and more rewarding. Choose and plan wisely - it's about knowing!
Copyright © Florida HomePro, Inc. and Wallace J. Conway. All rights in all media reserved.
About the Author
Wally Conway is President of Florida HomePro Inspections, and has recently written a book entitled "Secrets of the Happy Home Inspector", available at GoHomePro.com. As a speaker, writer, and instructor, Wally blends the right amount of up-to-date information with just the right amount of humor, insight, motivation, and real-world application. Visit WallyConway.com for more information!
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Stress Management Tips and Techniques from Mind Tools |
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life. |
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Mind Tools helps you manage the causes of stress and teaches useful stress management techniques. |
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Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ... |
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Stress Management: Information and Resources on Stress From About.com |
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ... |
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Stress Management |
Links to stress management information on the web. |
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Links to Stress Related Resources |
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ... |
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International Stress Management Association(UK) |
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ... |
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Stress Management for Patient and Physician |
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ... |
www.mentalhealth.com |
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Stress Management: Counseling Services, University at Buffalo |
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ... |
ub-counseling.buffalo.edu |
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Stress Management and Anxiety Relief |
Welcome to stressmanagement.co.uk - We specialise in managing your stress. |
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Stress Management for effective ways to manage stress |
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ... |
www.stressmanagement.com.au |
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Stress Management--UIUC Counseling Center |
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ... |
www.couns.uiuc.edu |
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The Stress Management Society |
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management. |
www.stress.org.uk |
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Stress management - Wikipedia, the free encyclopedia |
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ... |
en.wikipedia.org |
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Stress |
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ... |
www.cyberpsych.com |
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SBC Academic Resource Center | Stress Management |
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ... |
www.arc.sbc.edu |
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Mind Tools - How to Master Stress |
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ... |
www.psywww.com |
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Stress, stress management, occupational stress, stress prevention ... |
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick. |
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HSE - Stress Management Standards Homepage |
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ... |
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Stress Management Tips for Stressed and Overworked People. |
Free weekly stress management tips and relaxation CD plus practical resources for stressed people. |
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