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Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to...
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There are many important things that we need to teach children as they grow—but they have many natural behaviors that we shouldn’t try to change. In fact, we could learn a few things from kids! Here are some important lessons: Eat when you are...
Massage Therapy for Health
Yes, massage feels good. But, more importantly, massage helps maintain and promote good health. Three of the primary health benefits of massage are improved circulation, reduced muscle tension, and relief from the effects of stress. Massage...
The High Costs of Anger (Part 2)
‘Dr. Fiore,’ the voice on the phone pleaded, ‘I need anger management classes right away. I blew up at my girlfriend last night and she said it’s over until I get help.’ As Kevin recounted the first night of class, he and his girlfriend had...
The Power of Simplicity in Holistic Living
What does it take to live life holistically? It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living has nothing to do with all that! Holistic living simply means….. ...
 
What is the Key to a Successful Life?

Copyright 2005 Abi Motala

An ideal is not the dream that can never be realised, that certain weak-willed individuals like to imagine, if only to provide themselves with an excuse for moaning about life. Nor is it a vague and flimsy speculation in which shallow people want to indulge.

Here I am using the term 'ideal' to incorporate mission, vision, and purpose. I believe that it is indispensable for you to have an ideal, since it is the key to:
A more contented life.
A less stressful life.
A compelling future.
Living longer.
Putting first things first.
Focusing on what most matters in your life.
Preventing you from living in the past.
Allowing you to realise your future vision.
Giving you the reason for doing and being.

Your ideal is:
The overall vision, mission, and purpose for your life.
Very specific and understandable.
Always bigger than you.
Never completely achieved as it usually lasts your lifetime.
The power that determines your goals.
The continuous impulse towards a desire, which, because of gradual progress, gives you the courage to persevere.
The constant effort towards the whole, the partial realisation of which provides you with satisfaction and with encouragement.
Relatively constant even though your goals and values may change.
Not a definite goal as it exists at a much higher level.
Not egocentric.
Not an abstract, vague, hazy, or fanciful aspiration.

Therefore, an ideal is a dominant aspiration which all your efforts strive to achieve. I like to compare the ideal to a chain, of which every link, complete in itself, is added to the one before it to form a durable and constantly lengthening bond.

When you have a purpose your life has more meaning, and your ideal directs your life by becoming your helm, anchor, atlas, compass and inner core.

There is no situation in life, however modest, in which it is not advantageous to have an ideal. The shop-assistant will have thought of becoming the owner of the shop, and he will direct every aspect of his labour to that one end. Of course, an ideal once attained does not cease to exist, but merely changes. Once proprietor of the shop, our shop-assistantˇ¦s ideal will be to make himself distinguished among those who are in the same line of business.

And this same aspiration towards better things, while all the time progressing towards a single goal, can find satisfaction in successive victories, each of which is but a step in the right direction towards your goal. Without actually becoming a fantasy, an ideal can approach the realm of fancy as far as the perfection that you wish to reach is concerned. For certain artists this will be a flawless work of art


which they continually progress towards, with each successive creation.

As an example, I am listing the various components of my ideal in the hope that it will help you to develop yours. They are as follows:

1. To strive for a better life and value my freedom to live my life as I choose, and without interfering with the freedom of others.
2. To respect and value the difference between individuals, irrespective of age, race, religion, or gender.
3. To become a positive influence and role model for others' perseverance.
4. To serve as an inspiration and role model for my family, colleagues, and staff by always supporting and encouraging their growth.
5. To remain loyal and dedicated to myself, my wife, my children and grandchildren, my siblings, my friends and my staff.
6. To make every effort to achieve financial independence.
7. To conduct all my commercial transactions with honesty and integrity.

Having established your ideal, you will have a challenging future ahead of you. The next thing that you need to do is the crucial step of goal setting.

Goal setting is about making choices. It is about knowing where you are going and why you are going there. When you define your goals you need to ensure that every goal is:

Specific - to the extent that you know clearly what you are trying to achieve and why.
Measurable - to ensure that you can gauge and quantify your progress.
Achievable - to make sure that you have the production capability to complete it.
Realistic - to make certain that you have reasonable expectations.
Time-based - to guarantee that you complete it within a predefined time constraint.


If you do not apply due diligence and perform goal setting, then you will not realise your dreams because you will have no clue about:

Where you are going.
Why you are going there.
When you should get there.
How you are going to get there.
This article is written by Abi Motala, CEO of Vista Information Publishing Ltd and author of "How to Unleash the Power of PERSEVERANCE". Articles written by Abi have been published in both business and IT magazines. Abi has extensive business management experience at senior levels within large companies, both in the UK and Western Europe. Having spent 30 years in business, he has personally enjoyed many triumphs as well as endured many traumas. During his business life he has built a significant network of high achievers in many fields, and has witnessed the impact of both success and failure on his business associates and friends. You can get more info at: http://www.vipinfoweb.com/howtopersevere OR perseverance@vipinfoweb.com

 

Stress Management Tips and Techniques from Mind Tools
More than 100 stress management tips and techniques, helping you manage the job-related stress in your life.
www.mindtools.com
 
Stress Management Techniques, Stress Relief & Stress Reduction ...
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.
www.mindtools.com
 
Stress Management
Stress Management. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical ...
www.ivf.com
 
Stress Management: Information and Resources on Stress From About.com
Find a wide variety of stress management strategies you can use in your daily life. Learn about the causes and effects of stress, healthy and effective ...
stress.about.com
 
Stress Management
Links to stress management information on the web.
www.pp.okstate.edu
 
Links to Stress Related Resources
Return to the Stress Management and Emotional Wellness Page ... Cognitive Restructuring Approaches to Stress Management ...
www.imt.net
 
International Stress Management Association(UK)
The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and ...
www.isma.org.uk
 
Stress Management for Patient and Physician
Stress management for patient and physician. Stress is the most common cause of ill health, probably underlying as many as 70% of all visits to family ...
www.mentalhealth.com
 
Stress Management: Counseling Services, University at Buffalo
The description on stress management. ... Stress Management. Introduction Stress is a part of day to day living. As college students you may experience ...
ub-counseling.buffalo.edu
 
Stress Management and Anxiety Relief
Welcome to stressmanagement.co.uk - We specialise in managing your stress.
www.stressmanagement.co.uk
 
Stress Management for effective ways to manage stress
Our stress management services allows you to find the solutions to all types of stress. We also have professional stress management counsellors available 7 ...
www.stressmanagement.com.au
 
Stress Management--UIUC Counseling Center
Self-help Brochures. What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; ...
www.couns.uiuc.edu
 
The Stress Management Society
Congratulations to taking the first step to freedom from the stress trap. This is the place to learn more about stress and its management.
www.stress.org.uk
 
Stress management - Wikipedia, the free encyclopedia
Stress management encompasses techniques intended to equip a person with effective ... Definition of stress: Stress management defines stress precisely as a ...
en.wikipedia.org
 
Stress
Stress Management. Everyone experiences stress from time to time, so it is perfectly normal ... Fortunately, stress management is largely a learnable skill. ...
www.cyberpsych.com
 
SBC Academic Resource Center | Stress Management
With stress management training, you can learn to avoid procrastination and other stress-producing situations. Stress Quiz: How Stressed Are You? ...
www.arc.sbc.edu
 
Mind Tools - How to Master Stress
3. Stress Management Techniques. Raising Stress Levels - Psyching Up · Stress Reduction Techniques · Reducing Short-Term Stress - Mental Techniques ...
www.psywww.com
 
Stress, stress management, occupational stress, stress prevention ...
A recent survey showed that 70-90% of us feel stressed at work and outside. Unless we learn to manage stress, we will get sick.
www.holisticonline.com
 
HSE - Stress Management Standards Homepage
The International Stress Management Association has produced a leaflet showing how employees can work with their employers to tackle work-related stress ...
www.hse.gov.uk
 
Stress Management Tips for Stressed and Overworked People.
Free weekly stress management tips and relaxation CD plus practical resources for stressed people.
www.stresstips.com
 
 

 
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